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8 Days Balanced Practice Family Yoga Retreat in Savusavu, Fiji

Daku Resort, Savusavu, Vanua Levu, Fiji

Fiji Family Therapeutic Yoga Retreat

Liz Bennett has created a special space within her yoga retreat in Fiji to encourage parents to bring along their kids! It’s a wonderful way for moms and dads to embrace yoga within a family holiday and reconnect with each other, nature, and a gentler pace of life. There are special (separate) classes for the children and they can come along on all the excursions. At the same time, the kids never overwhelm the yoga so if you are not bringing children, don’t worry, the focus of each class is still on the adults.

Meet the instructors

Liz & Amelia
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  • All workshop fees are included
  • Various daily lectures and excursions
  • Daily yoga practice for kids and adults
  • Equipment and supplies use are included
  • Full board meals and drinks will be provided
  • Roundtrip airport transfers to Savusavu airport
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction
The maximum participants in the group is 12
Airport transfer included: Savusavu Airport
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  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Lobby
  • Lounge
  • Restaurant
  • Yoga shala
  • Car rental
  • Free Wi-Fi
  • Laundry
  • Tour assistance

The accommodation comes as traditional Fijian-style bures (small houses) and self-contained cottages and villas, all with their own deck.

Standard Room

These rooms make use of the divided Family Ocean View Bures overlooking the pool. Each room has its own bathroom, deck, mini-refrigerator, tea and coffee making facilities, and air-conditioning. Two of them are set up on the hillside overlooking the pool and out to the bay, one is in the gardens of the resort.

  • Beds: 1 Double, 1 Single
  • Bedrooms: 1
  • Bathrooms: 1
  • Amenities: Mini-fridge, air-conditioning, private deck

Ocean View Bures

All of Daku Resort's bures look out over the gardens and onto Savusavu Bay. The resort has five Ocean View Bures and three Family Ocean View Bures. Each Single Ocean View Bure has a bedroom with a double bed and an extra single bed with a private bathroom and covered deck. There is a bar fridge, tea and coffee making facilities, and air-conditioning.

  • Beds: 1 Double, 1 Single
  • Bedrooms: 1
  • Bathrooms: 1
  • Amenities: Kitchenette, air conditioning, private deck

The Family Ocean View Bures have two separate rooms with a lockable door in between, ideal for a family, two couples who are friends but still want privacy, or they can be used as individual rooms. Each bedroom has its own bathroom, deck, and the other facilities of the single bures. Two of them are set up on the hillside overlooking the pool and out to the bay, one is in the gardens of the resort. These are also available as single rooms.

  • Beds: 2 Double
  • Bedrooms: 2
  • Bathrooms: 2
  • Amenities: Kitchenette, air conditioning, private deck

Bayview Garden Villas

The Bayview Garden Villas are comfortable two-bedroom and two-bathroom water view villas with air-conditioning. Each one has its own private plunge pool. They have all the advantages of being on a resort while still giving you privacy. Situated in the lush tropical gardens of Daku Resort estate with a view out to the bay, it's just steps away from the beach where you can go snorkeling, kayaking, and swimming.

  • Beds: 1 Double, 2 Single
  • Bedrooms: 2
  • Bathrooms: 2
  • Amenities: Kitchen, air-conditioning, private deck, and plunge pool


This year, Liz is running "Balanced Practice Family Yoga Retreat" together with her friend Amelia Disspain, who is the co-director of their Balanced Practice yoga teacher training and retreats. During this retreat, Liz and Amelia will be working with you on a daily basis to explore your capabilities and develop confidence and understanding of your body.

They will modify the practices for people with injuries and they will develop a take-home program for you that you can do on your own (recording it for you, so you won’t forget it the minute you leave the yoga shala).

Special Offer

Yoga in Fiji is offering moms and dads the chance to bring their kids aged 11 and under for free, including special kids’ yoga classes! There is a limit of two kids per adult. Accommodation will be in ocean view bures which sleep up to two adults and a child or one adult and two children. If you’re on your own with one or two children, they’ll charge you the single rate and put both kids in with you and they will have all meals and excursions at no extra charge.

If there are two adults both doing the course, you’ll be charged the twin share price each and then there’s room for one child in a bed and one in a cot, or if each adult takes a single room, they’ll put you in a double bure with adjoining bedrooms and you can spread the kids out between you however you choose.

Sample Daily Schedule

Day 1 - Saturday

  • Arrive in Savusavu and transfer from the airport to Daku Resort that is 10 minutes away.
  • 17:00 Welcome meeting with Liz: What the week will be about
  • 18:00 Fijian welcome ceremony with Kava
  • 18:30 Happy hour drinks
  • 19:30 Dinner

Day 2 - Sunday

  • 07:00 Morning juice
  • 07:30 - 09:00 Yoga practice
  • 09:00 Breakfast
  • Free morning
  • 13:00 Lunch
  • 15:50 - 16:20 Kids Yoga
  • 16:30 - 6:00 Restorative practice
  • 18:30 Happy hour and dinner

Day 3 - Monday

  • 07:00 Morning juice
  • 07:30 - 09:00 Yoga practice
  • 09:00 Breakfast
  • Morning: Trip to Savusavu Town to see local markets and shops. You will be put in cabs to get into the town and then leave you to wander around at your own pace and let you take a cab (3 AUD) or walk back when you’ve had enough.
  • 14:00 - 16:00 Ayurveda workshop. Learn ways to harmonize your family's wellbeing using Ayurveda, the wisdom of life.
  • 16:30 - 18:00 Restorative practice
  • 18:30 Happy hour and dinner

Day 4 - Tuesday

  • 07:00 Morning juice
  • 07:30 - 09:00 Yoga practice
  • 09:00 Breakfast
  • Morning: Visit a waterfall. You will be driven about 30 minutes round the bay to a beautiful waterfall where you can swim in a freshwater pool beneath the cascade. Bring along shoes that you can wear in the water and be ready to enjoy the exhilarating beauty of nature. You’ll get back to Daku in time for a late lunch.
  • 13:30 or Thereabouts Lunch
  • 15:50 - 16:20 Kids Yoga
  • 16:30 - 18:00 Restorative practice
  • 18:30 Happy hour and dinner

Day 5 - Wednesday

  • 07:00 Morning juice
  • 07:30 - 09:00 Yoga practice
  • 09:30 Breakfast
  • 11:30 Picnic lunch at Devodara Beach. You will be driven down the Hibiscus Highway for about 20 kilometers to the sandy beach at Devodara where you'll have a picnic and swim in the warm waters of the ocean and stroll along the beach fringed with palm trees. You’ll get back to Daku around 3 p.m.
  • 13:00 Lunch
  • 15:50 - 16:20 Kids Yoga
  • 16:30 - 18:00 Restorative practice
  • 18:30 Happy hour and dinner

Day 6 - Thursday

  • 07:00 Morning juice
  • 07:30 - 09:30 Yoga practice (A slightly longer one today)
  • 09:00 Breakfast
  • 10:30 Snorkel trip: You will go snorkeling at a nearby snorkeling spot and see some of Fiji’s magnificent marine life.
  • 13:30 Lunch
  • 16:30 - 18:30 Village visit: Visit a local village where you will see how Fijians live in extended family arrangements and will be entertained with a lively Meke dance. Don’t worry, this will not be tiring old tourist stuff but a joyful embrace of their timeless culture!
  • 18:30 Happy hour and dinner

Day 7 - Friday

  • 07:00 Morning juice
  • 07:30 - 09:30 Yoga morning practice (a slightly longer one today)
  • 09:30 Breakfast
  • 13:00 Lunch
  • 15:50 - 16:20 Kids Yoga
  • 16:30 -18:00 Restorative practice
  • 18:30 Happy hour and dinner

Day 8 - Saturday

  • 19:00 Onwards Breakfast and departures

Course Summary

  • Style: Balanced Practice Yoga: Therapeutic, Hatha, Vinyasa
  • Program: Twice daily practices of 1.5 hours, no practice on Thursday afternoon.
  • Suitability: All levels
  • Excursions and extras: Snorkel trip, picnic at the beach, waterfall and market trips, tapa-making demo
  • Food: Mixed menu
  • Itinerary: Arrive at Savusavu on Saturday, January 4. The retreat starts on Sunday, January 5 and ends on Friday evening, January 10; depart Savusavu on January 11.

Included excursions

  • Snorkel trip
  • Picnic at Blue Lagoon beach
  • Trip to a waterfall
  • Tapa mat craft demonstration
  • Visit Savusavu market and town


Liz Bennett

Amelia Disspain

Retreat location

The retreat will be hosted at Daku Resort; set in beautiful tropical gardens overlooking Savusavu Bay, it's a mile from the sleepy little town of Savusavu whose deep water harbor is framed by magnificent mountains. There's a bar, restaurant, swimming pool, and spa massage facilities.

Unique features


  • Cycling
  • Diving
  • Hiking
  • Kayaking
  • Massage
  • Scuba diving
  • Shopping
  • Snorkeling
  • Spa
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Bar
  • Beach
  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Restaurant
  • Special menu request
  • Yoga shala


  • Free Wi-Fi
  • Laundry
  • Tour assistance


Yoga in Fiji serves a menu of international food. Fijian and Indian food are also catered for. Yoga in Fiji would be happy to cater for special dietary requirements as well if notified in advance.

Daku Resort Dining and Bar

The resort has some fantastic dining experiences, with lovely bar staff happy to serve you drinks.

  • Breakfast

Breakfast will be a choice of cereal, toast, coffee and tea, yogurt, seasonal fruit, toast (white and wholemeal bread), and juice.

  • Cooked breakfast

The resort offers a rotation of grilled tomatoes and eggs/bacon or chipolatas/baked beans/fried potatoes/Fijian root veggies like plantain, dalo, and cassava/fried rice.

  • Lunch

Try all sorts of salads, wraps, omelets, fish and chips, chicken curry with rice and chutney, or a burger with fries.

  • Snack

For a quick snack, you can have a plate of salad or a bowl of fries and for dessert, there are platters of fruit available or a bowl of homemade ice cream.

  • Dinner

At Daku Resort, dinner is an almost family gathering at the long tables and they aim to keep you entertained through until bedtime! They provide a daily special four-course menu on the board or you can order from the à la carte menu. The resort also puts on regular special dinners such as Indian curry nights, Chinese nights, and ‘Lovos’, a traditional Fijian method of baking food in ground ovens! They can also cater for vegetarian, vegan, gluten-free, and allergy-free diets.

  • Meal Plans

You can choose a meal plan and enjoy three planned and prepared meals a day. They can provide a budget from 50 FJD to 70 FJD a day, so tell them what you’re after!

  • All-day light drinks

Any time you want a refreshing drink, there’s fresh pineapple juice, soft drinks, or delicious banana and tropical fruit smoothies on tap!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

What to do in your free time?

Daku Resort has arranged a number of excursions as part of the course. They also offer a range of other activities inside and outside of Daku Resort (some activities, such as massages and those requiring equipment hire, may have additional costs which will be added to your room bill).

Activities at Daku Resort

There’s plenty to do both in the resort and around the region. Daku Resort will make your holiday as exciting as you want. They can take you snorkeling, supply you with kayaks, direct you on a mountain hike, schedule you a relaxing spa massage, book you SCUBA diving with the local dive operators, or organize excursions to a number of nearby places like a nearby waterfall to cool off under, a thermal mud pool, or a visit to a nearby village where you can enjoy the thunderous Meke dance!

  • Diving (Package offers available)

See Savusavu from beneath the waves with one of Daku Resort's exclusive dive offers!

  • Snorkeling (130 FJD for two people)

Swim above the soft and hard corals, reef fish, and even the occasional turtle or grey tipped shark!

  • Kayaking (Free use of kayaks)

Take out one of the kayaks for a few hours and take a leisurely paddle up the coast!

  • Massage and Spa (Prices vary)

There are a number of spa treatments and massages on offer. The treatments will truly enhance your Fijian experience.

  • Hiking (Free)

Take a few hours to hike up the mountain behind the resort; three tough but beautiful kilometers of lush tropical rainforest.

  • Visit a village (300 FJD for two people)

Get a glimpse of traditional Fijian life and to the beat of a Meke dance.

  • Plunge into a waterfall (120 FJD for two people)

Dive into the refreshing Fijian waters of a waterfall near Daku Resort. This trip includes a personal guide who’ll show you the way!

  • Scuba Diving (Prices vary)

Fiji is known as the soft coral capital of the world and the sites around Savusavu Bay and Namena Island offer you an opportunity to explore the fabulous reefs with their profusion of hard and soft corals and a myriad of fish life.

  • Thermal Mud Pools (Approximately 80-90 FJD per person depending on numbers)

Cover yourself with warm organic volcanic mud and then wash off in the nearby Fijian spring river!

  • Week-long Holiday Courses

The resort also offers fabulous week-long Paradise Courses in painting, singing, writing, and snorkeling.

  • Bird-watching

Daku Resort offers a flexible four-day bird-watching program which can be done whenever you want during your holiday.

What's included

  • Twice daily yoga for adults
  • Kids yoga every other day
  • Daily full board meals
  • 7 nights accommodation
  • Daily excursions and activities as listed
  • Roundtrip airport transfers
  • Free Wi-Fi

What's not included

  • Airfare
  • Travel insurance
  • Drinks from the bar
  • Personal services (laundry, massage, etc.)
  • Equipment and supplies
  • Additional non-course activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Savusavu Airport (SVU). Transfers from and to the airport are included. Yoga in Fiji will pick you up from the airport. You can also fly into Labasa Airport (LBS) and Yoga in Fiji will arrange a taxi at an additional cost (120 FJD each way).

Airport: Savusavu Airport Airport transfer included: Savusavu Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
8 days / 7 nights
from --


Arrival: Saturday January 4, 2020
Departure: Saturday January 11, 2020

Pricing information

All kids aged 11 and under are free of charge and they will have special kids’ yoga classes! There is a limit of two kids per adult. They will have all meals and excursions at no extra charge.

If none of the packages below fit your family, please let Yoga and Fiji know by sending an inquiry and they’ll do their best to work out a generous solution for you!

Select your package:

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