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8 Days Meditation and Yoga Retreat in India

  • Haridwar, Himalaya, India

Overview

Himalaya Yoga Retreat India

  • 7 days with instruction
  • Join Haridwar Ashram yoga and meditation and healing retreat on banks of Ganga in 2017 This meditation and yoga retreat will be based on the grounds of the famous guru Swami Keshabananda who was in the book Autobiography of a Yogi. You will step into the area where he used to meditate. The ashes of Lahiri Mahasayaare are also there. Definitely, the retreat will be very contemplative with a deep releasing healing practice to be done at the banks of Ganga on the foothills of Himalaya. There will be morning yoga, meditation with excursions, and prayer on the banks of the Ganga.

    Highlights

    • Daily silent walks
    • Daily yoga classes
    • Morning meditation sessions
    • Satsang-style group chanting sessions
    • Contemplative retreat program
    • Healthy vegetarian meals
    • 7 nights’ accommodation

      Languages

      • Instruction language: English
      • Spoken languages: English
    Hide all

    The arrival date will be on March 4, 2017, which is a Saturday. The formal retreat classes will then start on the next day. The day will start with an early morning yoga practice at 08:30 to 09:30 with an optional early morning meditation from 07:45 to 08:15 followed by a delicious tea and breakfast. All participants will have a daily morning and afternoon yoga session. The afternoon yoga is from 17:00 to 18:00, after the practice it will be followed by an evening meal. There will be a chanting activity by the fire around 19:30 and also an evening yoga or meditation. The yoga will be held indoors, but if the weather permits, practicing at the beach is really possible. The program also includes daily silent walks.

    Haridwar is a beautiful ancient city and an important Hindu pilgrimage site in North India's Uttarakhand state, where the River Ganges exits the Himalayan foothills.

    All foods that will be served are sourced from the local farms. They will either be vegetarian or vegan meals.

    During your free time, it is best for you to join a local tour to really appreciate and learn new things about the stories of the area. The tour will be at your own expense.

    • 2 yoga classes daily
    • 7 nights’ accommodation
    • Contemplative retreat program
    • Daily silent walks
    • Healthy vegetarian meals
    • Morning meditation sessions
    • Satsang-style group chanting sessions
    • Airport pick-up and drop-off
    • Flights
    • Local tour
    • Travel insurance

    Arrival by airplane

    Please book a flight to arrive at Jolly Grant Airport (DED).

    Yoga I Am can arrange a pick-up with a local taxi for a nominal fee. Please confirm the time of arrival via email.

    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Testimonials

    • Review by Ayshe from Europe

      "After an eventful and stressful year, going for a one week retreat at Yoga I Am was a much needed escape from hectic London. Whilst there, Shakti taught me the discipline of daily yoga and meditation which was just what my mind and body needed. In my time away, I learnt a lot about myself. My stay was insightful and relaxing and all in the setting of the beautiful island of Ibiza. The retreat is just a walk away from the beaches and is on the quieter, more peaceful side of the island. Even in December 2014, it was sunny enough for us still to do a few of the yoga sessions on the rooftop which overlooks the sea and island. The retreat was still in its final stages of completion when I visited and I am sure it will be even more beautiful once complete. December 2014. "

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    • Review by Alan from Europe

      "I am a 73-year-old man, a Buddhist for 13 years, and someone who has always been interested in my personal development and has undertaken 6 years of conventional therapy in my 50s. I recently undertook a course of self-administered trauma releasing therapy due to anxiety from childhood. I had recently become interested in chakras through the influence of a friend. My motivation in undertaking chakra healing was that I had never felt happy.I had 4 healing sessions with Shakti for about an hour and a half for each session, after an initial assessment lasting 30 minutes. I have felt more buoyant and happier than previously, and this has been commented on by a friend. My healing sessions with Shakti have been very different from anything I have previously tried. Shakti is very kind, warm, caring, and I feel, a very dedicated and genuine healer, who has given me her all in the sessions we have shared together."

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    • Review by Ash from Europe

      "This yoga gives me back control of my body mind and spirit, and is highly recommeded. Shakti's teaching offers a whole practice of yoga."

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    • Review by Cath from Switzerland

      "This was a beautiful experience during a long weekend break in April 2015 and I have loved every minute! I have learnt so much that I can apply to my busy life. I not only was able to connect with myself again, but was able to meet some wonderful people. Shakti is such an inspirational teacher and I would highly recommend Yoga I Am to anyone. I definitely am coming back!Thank you Shakti."

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    • Review by Neeshi from Europe

      "I recently attended a 1 day detox yoga course with Yoga I am. The day was filled with powerful healing meditation, which i found extremely beneficial, refreshing and started to feel very calm as the day went on, and I loved every minute of it. Shira's teaching style is natural and gentle yet concise and informative. She creates a warm and welcoming atmosphere and is more than happy to answer any questions. I would highly recommend Yoga I Am to anyone who desires to connect to their soul. Thank you Shira for your wisdom and teaching."

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    • Review by Harry Mann from Europe

      "I had existing experience and knowledge of yoga prior to coming on the 1 day course. The day was time well spent! It reinforced both my practice and understanding. Shira is driven to spread the holistic approach of yoga in everyday life on and off the mat. Just loved it! Thanks Shira."

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    • Review by Lana Fevola from Europe

      "The 1 day detox yoga course with Yoga I am was based on ancient wisdom traditions and scientific knowledge. It was a journey of the soul to discover who I am, to achieve balance and wholeness. Shira's program uses intense practices to create this wholeness in the cellular body, mind and spirit. I found the meditations and breath work amazing. Shiras teachings help us to connect to our hearts as love. Thanks Shira."

      Yoga I Am website, edited

    Ibiza, Spain

    Yoga I Am offers yoga retreats throughout the year in Ibiza, Spain, and Goa, India. They also have urban yoga workshops and classes in London, UK.

    Speaks English

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