30 Days 200hr Transformational Breath, Chakra Energy, and Yoga Teacher Training in Haridwar, India

  • Haridwar, Himalaya, Uttarakhand, India

Yoga Teacher Training in India

Yoga I Am organizes themed yoga and meditation retreats and training. This particular yoga teacher training focuses on Kriya yoga and Chakra energy. The month-long course aims at training you at India, by teaching different yoga techniques and practices. Thru the silent retreat, you will develop an eye for alignment and master how to make verbal cues and safe and smart hands-on adjustments.


  • Indulge in Kriya yoga and Chakra energy
  • Enjoy a themed yoga and meditation retreat
  • Develop an eye for alignment and master how to make verbal cues
  • Group discussion on philosophy, anatomy and physiology, healing
  • Practice various yoga techniques and styles
  • 30 nights accommodation
  • 26 days with instruction
  • English
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During this retreat, you will be staying in a duplex house set on a small private road leading to the two famous white beaches, Cala Lleyna and Cala Mastella. In the garden grounds around the duplex house you can sit and meditate, swing on a hammock, or rock gently on a Balinese bed.

The accommodation is simple with a homely ashram feel. The full style of Yoga I Am is that of a completely transforming yoga ashram, that will leave you rejuvenated and will refresh your mind, body and soul.

On the first floor there is shared accommodation between five guests and a private kitchen and bathroom. There are also two private rooms with their own balcony while on the ground floor, there are two single beds in a shared room. The indoor yoga area looks over into the garden terrace in the winter. In summer, you will do yoga on the roof with sea views.

A lot of information and practice is given in the four weeks and the main topics covered will be a are mix of raja, gyana and sattvic aspects of yoga practices:

  • Asana
  • Pranayama
  • Teaching to teach
  • Anatomy and physiology
  • Healing and chakra energy, astral body
  • Philosophy of yoga and yoga lifestyle
  • Practice
  • Bhakti - throughout

Example of your daily schedule over four weeks:

  • 07:30 Meditation and asana class
  • 09:30 Breakfast
  • 10:30 Teaching to teach sessions and lecture/discussion groups on philosophy, anatomy and physiology, healing and others
  • 14:10 Lunch, and relaxation and private study time
  • 16:30 Asana workshop or practicing how to teach
  • 18:30 Dinner
  • 20:00 Chanting or other Bhakti session
  • Sunday is a day off and Wednesday is till 16:30

Silence will be used throughout the training, from 21:00 until 11:30 most of the days. It offers a dimension of formless space on your yoga teacher training, and paves an inner awareness to intuitive learning beyond the technical, which is also yoga. In addition, you will use breathing kriya everyday to energize the astral body and to be the state of a healer at all times this will be done daily for 20 minutes in the morning, just before lunch session.

Yoga techniques and practice

  • Explore modifications in asanas to best benefit the practitioner
  • Develop an eye for alignment, mastering how to make verbal cues and safe and smart hands-on adjustments
  • Learn practical systems; Asanas, pranayama, meditation, chanting, kriyas
  • Design balanced joyful classes with smart sequencing of postures.
  • -Yoga teaching methods and styles
  • Learn steady postures through in depth Hatha yoga study
  • Be skilled in Hatha, Vinyasa, Ashtanga Primary Series,Tantra Chakras healing
  • Develop your yoga teaching style
  • -Anatomy and physiology
  • Study physical, subtle anatomy, physiology of the body systems.
  • Demonstrate alignment principles, prevention, especially how the yoga is specific for healing energy body.
  • Develop a strong healing foundation of energies, chakras, nadis, etc.

Yoga philosophy, yoga lifestyle and yoga healing

  • In depth study of the Yoga Sutras of Patanjali.
  • Learn how to apply yoga’s philosophy into your practice and life.
  • In depth study of the Yamas and Niyamas as they apply to your life and your teaching.
  • Know the chakras and what they represent in the energy body and how to heal.
  • Know how nutrition and lifestyle affect yourself and your students.


  • Learn by doing - these are some of the most fun learning days. Teach a variety of mini-classes throughout the training with constructive feedback from your peers.
  • Learn sequencing and staging of classes.
  • Understand how to teach any and all students simultaneously with effective cueing and voice, use of props, alternative poses for the individual.

Being a yoga professional

  • Understand professional ethics and the business of yoga.
  • Business of yoga, develop your brand, marketing, advertising, legal, financials.
  • Continuing education, building community and being connected in life.
  • Yoga Alliance and IAYT registry and membership.

Haridwar is a beautiful ancient city and an important Hindu pilgrimage site in North India's Uttarakhand state, where the River Ganges exits the Himalayan foothills.

  • 30 nights accommodation
  • Food
  • Yoga teacher certificate approved by Yoga Alliance
  • Yoga training
  • Flight tickets

Verified BookYogaRetreats.com reviews

  • D
    Review by Anonymous

    Money stealing

    CONS Cons: The whole experience

    PROS Pros: The location surrounded by nature

    2017-Jul-24 07:50:53


  • Review by Ayshe from Europe

    "After an eventful and stressful year, going for a one week retreat at Yoga I Am was a much needed escape from hectic London. Whilst there, Shakti taught me the discipline of daily yoga and meditation which was just what my mind and body needed. In my time away, I learnt a lot about myself. My stay was insightful and relaxing and all in the setting of the beautiful island of Ibiza. The retreat is just a walk away from the beaches and is on the quieter, more peaceful side of the island. Even in December 2014, it was sunny enough for us still to do a few of the yoga sessions on the rooftop which overlooks the sea and island. The retreat was still in its final stages of completion when I visited and I am sure it will be even more beautiful once complete. December 2014. "

    Yoga I Am website, edited

  • Review by Alan from Europe

    "I am a 73-year-old man, a Buddhist for 13 years, and someone who has always been interested in my personal development and has undertaken 6 years of conventional therapy in my 50s. I recently undertook a course of self-administered trauma releasing therapy due to anxiety from childhood. I had recently become interested in chakras through the influence of a friend. My motivation in undertaking chakra healing was that I had never felt happy.I had 4 healing sessions with Shakti for about an hour and a half for each session, after an initial assessment lasting 30 minutes. I have felt more buoyant and happier than previously, and this has been commented on by a friend. My healing sessions with Shakti have been very different from anything I have previously tried. Shakti is very kind, warm, caring, and I feel, a very dedicated and genuine healer, who has given me her all in the sessions we have shared together."

    Yoga I Am website, edited

  • Review by Ash from Europe

    "This yoga gives me back control of my body mind and spirit, and is highly recommeded. Shakti's teaching offers a whole practice of yoga."

    Yoga I Am website, edited

  • Review by Cath from Switzerland

    "This was a beautiful experience during a long weekend break in April 2015 and I have loved every minute! I have learnt so much that I can apply to my busy life. I not only was able to connect with myself again, but was able to meet some wonderful people. Shakti is such an inspirational teacher and I would highly recommend Yoga I Am to anyone. I definitely am coming back!Thank you Shakti."

    Yoga I Am website, edited

  • Review by Neeshi from Europe

    "I recently attended a 1 day detox yoga course with Yoga I am. The day was filled with powerful healing meditation, which i found extremely beneficial, refreshing and started to feel very calm as the day went on, and I loved every minute of it. Shira's teaching style is natural and gentle yet concise and informative. She creates a warm and welcoming atmosphere and is more than happy to answer any questions. I would highly recommend Yoga I Am to anyone who desires to connect to their soul. Thank you Shira for your wisdom and teaching."

    Yoga I Am website, edited

  • Review by Harry Mann from Europe

    "I had existing experience and knowledge of yoga prior to coming on the 1 day course. The day was time well spent! It reinforced both my practice and understanding. Shira is driven to spread the holistic approach of yoga in everyday life on and off the mat. Just loved it! Thanks Shira."

    Yoga I Am website, edited

  • Review by Lana Fevola from Europe

    "The 1 day detox yoga course with Yoga I am was based on ancient wisdom traditions and scientific knowledge. It was a journey of the soul to discover who I am, to achieve balance and wholeness. Shira's program uses intense practices to create this wholeness in the cellular body, mind and spirit. I found the meditations and breath work amazing. Shiras teachings help us to connect to our hearts as love. Thanks Shira."

    Yoga I Am website, edited

Ibiza, Spain

Yoga I Am offers yoga retreats throughout the year in Ibiza, Spain, and Goa, India. They also have urban yoga workshops and classes in London, UK.

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30 days / 29 nights


Arrival: Thursday February 15, 2018
Departure: Friday March 16, 2018

Early bird discount

The prices below include an early bird discount of 20% per person. To benefit, book or reserve before May 1, 2017.

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