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Yoga I Am organizes themed yoga and meditation retreats. This particular retreat focuses on Kriya yoga and chakra energy. The program aims at training you at Ibiza, by teaching different yoga techniques and practices. Through the silent retreat, you will develop an eye for alignment and master how to make verbal cues and safe and smart hands-on adjustments.
Accommodation is arranged in a duplex house set in a small private road leading to two famous white beaches, Cala Lleyna and Cala Mastella. In the garden grounds around the duplex house, you can sit and meditate, swing on a hammock, or rock gently on a Balinese bed. On the first floor, there is shared accommodation between five guests, and a private kitchen and bathroom.
There are also two private rooms with their own balcony, which can be two single beds in a shared room. Downstairs, they can accommodate two single beds in a shared room. The indoor yoga area looks over into the garden terrace in the winter. In summer, you will do yoga on the roof with sea views.
A lot of information and practice is given in the four weeks and the main topics covered will be a are mix of Raja, Gyana, and Sattvic aspects of yoga practices:
Sunday is a day off and on Wednesday activities will be until 16:30. Silence will be used throughout the training, from 21:00 until 11:30 most of the days. It offers a dimension of formless space on your yoga teacher training, and paves an inner awareness to intuitive learning beyond the technical, which is also yoga. In addition, you will use breathing kriya everyday to energize the astral body and to be the state of a healer at all times this will be done daily for 20 minutes in the morning, just before lunch session.
This 200-hour yoga teacher training takes place at Ibiza, Spain.
During the training, you will be served delicious meals daily.
During your stay in Ibiza, you may explore the area around the accommodation or try popular dishes in local restaurants.