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Yoga Holidays Portugal is inviting you to this autumn themed retreat. Small groups, suitable for solo travellers, coupled or friends, etc. The retreat will be inspired by the changing of the seasons, and the principle of change itself. Autumn is a time of great change, the weather cools, days shorten, wind and rain are common. It is a time for us to fortify ourselves to prepare for the winter months. The routine of yoga practice, deeply nourishing breath work and meditation, healthy warming foods and fresh outdoor walks are all a feature of the retreat. It is time to explore the quietening and restorative qualities of yoga, as well as allowing you to have plenty of time to connect with yourself.
Accommodation is in one of Portugal Yurt Retreats beautiful yurts, all of which were made on site from their own wood. There are two shared yurts that sleep maximum of 3, and a smaller yurt for 2. The venue also has a luxury bell tent, furnished in the same manner as the small yurt which can sleep 2. There is also a large bell tent which also sleeps 2.
Bathrooms and toilets are shared by a maximum of 5 guests. Conforming to sustainable living, the bathrooms have solar heated hot water and eco-composting toilets, built in a modern style using wood from the local land; clean, comfortable and totally green.
All accommodation has comfortable futon style beds, mosquito nets, some shelving, lighting and electricity for charging mobile phones and laptops. There is Wi-Fi on site and available to guests, but it is not accessible from the yurts, allowing guests to take a break from technology if they desire.
These autumn weeks will be offered in the months of September, October, and early Novemeber. Each week will include two yoga classes per day, meditation practice, pranayama and yoga Nidra, three wholesome meals each day, plus dinner upon arrival and breakfast before departure and transfer from the local bus station. Yoga Holidays Portugal also fires up its wood burning hot tub at the end of each week for stargazing and relaxing tired yoga muscles. The Autumnal theme will inspire the food prepared for these weeks, with lots of wholesome, warming soups, homemade oatcakes and warm grain salads. These autumn weeks are led by Fiona.
Yoga Alliance E-RYT 200, RYT 500 (Yoga)
Byron Yoga Centre Yoga Alliance RYT 500 (Yoga)
Fiona is a mother of three and lives on site in Portugal, facilitating and teaching on retreats. She was introduced to yoga as a teenager in secondary school, Australia. Fiona completed formal training to teach in 2009 at Byron Yoga Centre, Australia and teaches classes locally in Portugal. She teaches a breathing practice and slower asana with more focus on alignment and deep release. Fiona incorporates Vini yoga (the therapeutic aspects of yoga) into her teaching and offers private classes for specific health issues. She has also completed training to teach both pre-natal and post-natal yoga.
Welcome to the home of Yoga Holidays Portugal, where you will be offered wholesome and eco-friendly summer yoga retreats for groups, private yoga retreats for couples or 2-4 friends, and pregnancy and post-natal yoga retreats. The beautiful, peaceful little valley is a truly magical place for relaxation and healing. Make some time and space to deepen your yoga practice and enjoy a relaxing, truly sustainable retreat.
The retreat location is a small organic, off grid farm located on the edge of a traditional Portuguese village and a reservoir, bordering the forests of managed pine, eucalyptus, and indigenous sweet chestnut trees and acacia. The pretty village of Pedrogao Pequeno, and several swimming places in the Cabril Reservoir, and Zezere River are only 10 minutes away. The farm is in a shady valley with a series of olive groves surrounded by trees and holding two buildings, three yurts, an organic garden, and a yoga platform with plenty of space and privacy for up to 10 guests.
Central Portugal is full of old castles, churches, monasteries, and Roman ruins. The retreat is just over an hour's drive from Coimbra, an historic university city, and the Roman ruins at Conimbriga, which have some very well preserved mosaics. It is also 45 minutes drive from Tomar, which has a famous Templar castle. Fatima, the place of pilgrimage for many Catholics is also nearby.
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Three daily tasty organic and locally sourced meals are included in the price. Most of which come from extensive organic vegetable garden. A selection of tea (green, black and herbal) and coffee is available throughout the day.
Breakfast is self-service with seasonal fruits, a selection of cereals and toasted sourdough and local corn bread, accompanied by homemade jam or marmalade.
Lunches are fresh garden salads, grain salads, falafel or Spanish omelet, usually served with a variety of raw dips, nut pates, or hummus.
Evening meals include a variety of curries with biryani rice or coconut rice, vegetable noodles with stir-fried tofu and vegetables, moussaka and salad, spiced potatoes with honey aubergine and couscous.
The property is surrounded by woods, with many tracks and beautiful old abandoned houses and buildings. It is also close to the reservoir and the village. There are many forest tracks to explore and to spend time walking in the woods.
The venue is located a 10 - 15 minutes walk from the Cabril reservoir and also close to several local wild swimming locations for guests with cars.
Guests often enjoy a walk to our local village, where there are two cafes and small shops selling snacks, drinks, ice cream etc.
Portugal Yurt Retreat has a selection of local therapists available to provide treatments for their guests, depending on the retreat week.
The bus from Lisbon is at 3:45 p.m. arriving in Pedrogao Grande at 7:30 p.m. The bus from Porto is at 5:00 p.m., arriving in Pedrogao Grande at 7:30 p.m. Please plan your flights accordingly.
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