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7 Days Journey Through Body and Mind Yoga Retreat in Oleiros, Portugal

Nourishing Yoga Retreat Portugal

Enter a journey that will reconnect the mind, body, and the soul through the help of the blissful nature. Everyday of this retreat will have a different focus on a different part of the body, working out energies from head to toes. By using the complex chakra system as a guide, the possibilities of exploring Hatha and Dynamic yoga, root grounding postures, fire core postures, heart opening back ends, and other powerful postures, this adventure will take you to the next level of relaxation and deepness.

Highlights

  • Daily meditation
  • Daily Vinyasa and Hatha yoga
  • Theory and practice workshops
  • Sustainable living learning experience
  • Local walks in the heart of traditional Portugal
  • Delicious vegetarian meals
  • 6 nights accommodation
  • Wine tasting evening

Skill level

  • Beginner
  • Intermediate

Styles


5 days with instruction in English
Spoken languages: English
The maximum participants in the group is 8
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Accommodation

One of the most special things about the accommodation is the yurts. Guests are always very pleasantly surprised by just how comfortable everything is, and how well the systems for water heating, electricity, and heating inside the yurts in the cooler months work. The yurts can also easily accommodate couples in smaller yurts for two.

All yurts and bell tents have electricity, solar reading lamps, shelving, and some have storage space, carpets, and rugs. All the beds have mosquito nets. Yurts are shared with a maximum of one or two others. There is also the option to offer one single yurt per week, at a single supplement rate.

Bathrooms and toilets are shared by a maximum of five guests. As sustainable living is being encouraged, all bathrooms have solar heated hot water and eco-composting toilets. The bathrooms and toilets are built in a modern style using wood from land, they are clean, comfortable, and totally green. The other yurts are located nearby, one is suitable for single accommodation, and the smaller yurt for two people. The yurts have lighting and electricity for charging phones and laptops.

Yoga Holidays in Portugal Meditation and Yoga Itinerary

  • 08:30 Morning yoga and mantra class
  • 10:00 Breakfast
  • 11:00 Morning time for walks, massage, reservoir swimming, and other activities
  • 13:00 Lunch
  • 14:00 Afternoon free time, walks, and swimming
  • 17:30 Afternoon yoga Nidra and guided meditations
  • 19:30 Dinner

Instructors

Sandra Luke
Sandra studied at yoga campus in London, alongside with well respected yoga therapists Doug Keller and Judith Hanson Lasater, who have given her several qualifications. Sandra's classes are taught with inner joy and strength. They are fluid classes, designed to take you on a journey through your mind and body, always guided by your breath. She teaches her classes with an open awareness so that her students have space to grow and to develop.

Location

Situated near Coimbra, Portugal, this retreat offers a chance to truly get back to nature, while enjoying outdoor yoga, and delicious vegetarian meals, amongst the forests of central Portugal. The yoga deck is brilliantly placed at the top of valley, which allows the morning sun to warm up the body, and the afternoon breeze to refresh it, as well as allowing the eye to take in the stunning views down the valley.

Features

Activities

  • Massage nearby
  • Mountain walking / trekking
  • Swimming
  • Wine tasting

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Special menu request
  • Terrace
  • Yoga deck

Services

  • Free toiletries
  • Library

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The food served for this retreat are delicious wholesome, raw vegan, and vegetarian dishes. The vegetables used for the dishes are from an organic garden and locally sourced fruit and vegetables. A lot of time is spent to prepare the food for all guests, and much love and effort is put into it. The food served is approximately 80 percent vegan, and 30 to 40 percent raw.

Breakfast is self service with seasonal fruits, a selection of cereals, toasted sourdough, and local corn bread, accompanied by homemade jam or marmalade. A selection of tea (green, black, and herbal) and coffee is available throughout the day. Lunches are fresh garden salads, grain salads, falafel or Spanish omelette, usually served with a variety of raw dips, nut pates, or hoummus.

Evening meals include a variety of curries with biryani rice or coconut rice, vegetable noodles with stir-fried tofu and vegetables, moussaka and salad, spiced potatoes with honey aubergine and couscous. Please inform in case of any special dietary requirements, offer gluten free and lactose free options are available upon request.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Hot tub and bonfire

Each last night of each week is being closed with a bonfire and lighting in the woods. This gives guests a chance to soak tired yoga muscles, relax, and have a little party under the stars. Often musicians join in the group, to play guitar or drums, and accompany the evening.

Local walks

The property is surrounded by woods, with many tracks and beautiful old abandoned houses and buildings. It is also close to the reservoir, and the village. There are many forest tracks to explore and spend time walking in the woods.

Relaxation

Guests usually spend most of their time relaxing on sun loungers, or in hammocks, reading a book from the yoga library.

Swimming

In between yoga classes and meals, guests often walk to the reservoir to cool down. The reservoir is located 20 to 30 minutes by walking from the Cabril reservoir. It is also close to several local wild swimming locations for guests with cars.

Local Walks

The property is surrounded by woods, with many tracks, and beautiful old abandoned houses and buildings. It is also close to the reservoir, and the village. There are many forest tracks to explore and spend time walking in the woods.

Village

Guests often enjoy a walk to the local village, where there are two cafes, and small shops selling snacks, drinks, ice cream, and other goods.

Spa treatments

A local therapist can be requested to offer spa treatments during the week. The cost of one session is between 40 EUR and 50 EUR.

Massage

There is a wide a selection of local therapists available to provide treatments for guests, depending on the retreat week. Often the yoga teachers offer various treatments. Jo Tison offers Reiki and Thai massage. Sharkles Wallace offers holistic massage, Reiki, and Altai massage. Spiros offeres seated Shiatsu. Blanche Mulholland offers Shiatsu. Melanie will be offering Ayurvedic massage, foot reflexology, sound sessions, and AromaTouch Treatment. Local therapist Aoife Carter specialises in Myofascia release, and other techniques to work with issues within the body, or recovery from injury and trauma.

What's included

  • 1 transfer from the local bus station Pedrogao Grande
  • 3 daily meals
  • 6 nights accommodation
  • Daily yoga and meditation
  • Dinner on arrival
  • Hot tub and bonfire nights
  • Light breakfast before departure
  • Sustainable living learning experience
  • Theory and practice workshops
  • Wine tasting evening

What's not included

  • Airfare
  • Airport transfers
  • Return bus journey

How to get there

Arrival by airplane

Please book your flight to arrive at Lisbon Airport (LIS).

Arrival by bus

The bus from Lisbon is at 03:45 p.m is arriving in Pedrogao Grande at 07:30 p.m. The bus from Porto is at 05:00 p.m, arriving in Pedrogao Grande at 07:30 p.m. Please plan your flights accordingly. Buses leave Pedrogao Grande on Saturday morning at 07:45 a.m and 09:00 a.m, this gives guests plenty of time for their connecting flights home, if travelling on the same day. Please note that the retreat price includes transfer from Pedrogao Grande upon arrival. Some guests may have to take a taxi back to the bus on the Saturday, a taxi costs 18 EUR. In Lisbon you can catch a bus or taxi from the airport to Sete Rios bus station. In Porto the Rede Expressos terminal is nearest to Sao Bento metro station. Transport can be arranged with a minimum of four people or more, that can be collected from the airport.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.