Yoga Retreats (1)
Christa began practicing yoga in 2013 as an inflexible college student, both physically and mentally. Within the practice, she discovered an enamoring shift in herself that she longed to share with the world. In 2017, Christa completed her 200hr training at the Hudson Yoga Project. Her teaching weaves alignment with creativity to create a harmonious rhythm of mind, body, and spirit working together. She finds the most rewarding part of teaching is simply helping students develop a stronger relationship with their body and soul.
For Kate, yoga has proven far greater than just a form of physical exercise, a method of stress relief or a means of surrender. She's found it to be a practical form of self-realization that has granted her true agency and clarity in her own life and aims to share this with her students. Kate has most recently been trained at Laughing Lotus and has received her certification is widely recognized and loved signature Lotus Flow. Kate has also received her level 1 Reiki certification in the Usui tradition.