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7 Days Amalfi Coast Yoga Retreat in Positano, Italy

La Selva, Positano, Montepertuso, Italy

Italy Yoga Retreat on Amalfi Coast

Come and spend a long summer weekend away on the cliffs above the picturesque Italian town of Positano. Positano is by far one of the Amalfi Coast's most picturesque towns with beautiful little houses tumbling down the hill towards the sea in a cascade of colours. Your home for the weekend will be the Retreat Centre of La Selva located between the hilltop town of Montepertuso and Positano. La Selva is a humble and simple retreat space with epic views up and down the coast, only reachable by foot. The walk will allow a daily challenge and cleanse of the body.

Meet the instructors

Chloe & Christian
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Highlights

  • Two daily yoga sessions
  • Pick up and drop shuttle from Naples
  • 1 private boat trip up the Amalfi Coast with a beautiful 3-course lunch
  • 2 delicious organic meals a day (brunch and dinner)
  • 6 nights accommodation
  • Hike through the Path of the Gods
  • Gift bag and retreat guide
  • Nature walks

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: French, Italian
The maximum participants in the group is 14
Airport transfer included: Naples International Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Environmentally friendly
  • Garden
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi

The accommodation at La Selva is rustic, simple yet comfortable and in tune with nature.

The Yogi dorm (4-6 people)

  • Shared room with other yogis
  • Comfortable beds
  • Bath linen provided
  • Shared bathroom

The couples double (2 people)

  • Room available for a couple or two friends
  • Comfortable bed
  • Bath linens provided
  • Shared bathroom

The yoga shala

The yoga space at La Selva is truly spectacular. They have two platforms to choose from equally as unique. The outdoor platform has stunning views of the sea and is a pleasure to practice at in the evenings as the sun is setting. The indoor shala is built into the cliff and has class walls so you feel as if you are part of your surroundings.

Program

Sunday

  • 14:30 Shuttle departs from Napoli Airport (NAP)
  • 16:30 Arrival and walk down to La Selva (bags will be carried to La Selva for you), settle into rooms, shower and prepare for practice
  • 18:30 Opening circle with an evening practice
  • 20:00 Dinner

Monday

  • 07:00 Wakeup refreshing infusion and fruit
  • 08:00 Morning yoga practice (Dynamic)
  • 10:00 Brunch
  • 11:00 Free time
  • 17:30 Evening yoga practice (Restorative)
  • 20:00 Dinner time

Tuesday

  • 07:00 Wakeup refreshing infusion and fruit
  • 07:30 Morning yoga practice (Dynamic)
  • 9:30 Brunch
  • Private boat trip up the Amalfi Coast with a beautiful lunch
  • 20:00 Dinner time

Wednesday

  • 07:00 Wakeup refreshing infusion and fruit
  • 08:00 Morning yoga practice (Dynamic)
  • 10:00 Brunch
  • 11:00 Free time
  • 17:30 Evening yoga practice (Restorative)
  • 20:00 Dinner time

Thursday

  • 07:00 Wakeup and breakfast
  • 07.45 Hike the Path of the Gods
  • 10.30 Brunch
  • 11:00 Free time
  • 17:30 Evening yoga practice (Restorative)

Saturday

  • 07:00 Wakeup refreshing infusion and fruit
  • 08:00 Morning yoga practice (Dynamic)
  • 10:00 Brunch
  • 11:30 Departure to Napoli Airport (NAP)

The timetable is subject to changes.

Your week away will be led by experienced yoga retreat organizers and teachers Christian and Chloe. Christian and Chloe travel the world running their yoga retreats and working in some of the best yoga venues throughout India, USA, Europe and Central America.

Benefits of your time away with them will be: A gentle detox of the system cleansing your digestive organs Better energy levels Clarity of mind Increased physical strength Lift of spirit Rest and rejuvenation. %All yoga practices will include meditation, pranayama, and asana. The morning practice with be a more energetic flow class and the evening practice will be a restorative class.

Included excursions

Amalfi Coast

After yoga and brunch, one day will be taken off for a boat excursion to explore the Amalfi Coast all the way, if weather permits, to Capri. We will pass many beautiful towns and you will get to swim in hidden coves and visit secret grottos. A traditional 3-course Italian lunch is on us and we will stop for it at a beautiful beach accessed by boat. You will then have a few hours to enjoy the town, maybe get some gelato or tan on the beach before whizzing off down the coast home to Positano. Bring your sunblock, beach towel and shades

Path of the Gods

One morning we will set off early to hike a large part of the impressive Path of the Gods finishing with a well-deserved swim in the sea!

Positano

Between morning and afternoon yoga you will have time on your own to explore Positano and the beach areas during your week stay here. Positano is home to some of the most beautiful art, food, hotels, and gorgeous Limoncello! Please note that Positano is only accessible on foot.

Instructors

Chloe Porter

Christian Gentile

Retreat location

La Selva has devoted itself to yoga, climbing and nature immersing itself into the beautiful landscape. Only reachable by foot this charming location is a unique spot only 40 minutes walk from Positano beach. The panoramic views of the sea alone here will take your breath away. With your daily yoga practice, nourishing food, walks to the beach and the incredible natural surroundings of La Selva your time away here will leave you feeling replenished, re-energized and centered. Participants must be in good physical condition and be comfortable with hiking in hot climates.

Distances

  • Positano Beach - 40 minutes walking

Unique features

Activities

  • Boating
  • Hiking
  • Massage
  • Mountain walking
  • Rock climbing
  • Shopping

General

  • Beach
  • Environmentally friendly
  • Garden
  • Hammock
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • Free Wi-Fi
  • Local market

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You have included in the price daily brunch and dinner. All the meals are fresh and healthy made with seasonal organic produce grown in the garden with some traditional elements of true Italian cuisine to put a smile on our faces. All meals will be balanced vegetarian dishes made to provide maximum nourishments to our bodies. Lunch will be provided at a beautiful seaside restaurant during our boat trip.

Exclusions

Caffeine, sugar, and lactose are limited throughout the week but Yoga Healing Nature will keep a little good Italian wine for our evening meal and morning coffee.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Get your massage

Go explore on a walk

Go to the beach

Go visit Positano

Read a book in the hammocks

Swim in the pool

Spa treatments

You can book a Thai massage at an extra cost of 90 EUR 1 for 90 minutes.

What's included

  • 6 nights shared accommodation with shared bath (linens and towel provided)
  • 1-2 daily yoga, meditation, pranayama and, asana sessions (1.5 - 2 hours each)
  • 2 delicious organic meals a day (brunch and dinner)
  • Free use of the space at La Selva
  • Nature hikes including The path of the Gods
  • Lunch on our boat trip day
  • Private boat trip up the Amalfi Coast
  • Airport Shuttle to and from Napoli Airport / Train Station (set departure time)

What's not included

  • Flights
  • Massages
  • Holistic health coaching
  • Nutrition coaching session
  • Yoga therapy
  • Lunch (except on boat trip day)

How to get there

Recommended Airports

Arrival by airplane

You have to book flights to Napoli Airport (NAP). Yoga Healing Nature will pick you up from the airport. The pick-up is included in the price. Please note that conditions apply to the pick-up and drop off.

Shuttle

The closest Airport is Napoli Airport (NAP) and the best train station is Napoli Centrale. The included Shuttle will be from Napoli on the start date and to Napoli on the finish date of the retreat. Shuttle time is more or less 2 hours.

Getting to the Retreat

  • The shuttle to Positano will depart after 2 pm on the first day of the retreat from Napoli Airport (NAP) and passing by Napoli Centrale Train Station

Leaving the Retreat

  • Napoli Shuttle is at 11 am (departure time from La Selva meaning you should be in Napoli before 1.30 pm so book flights accordingly.)
Airport: Naples International Airport Airport transfer included: Naples International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Availability

Arrival: Sunday June 28, 2020
Departure: Friday July 3, 2020

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