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7 Day Yoga Retreat in Guanacaste

Malayka Retreat Center, Playa Bejuco, Nicoya Peninsula, Guanacaste Province, Costa Rica

Spiritual Yoga Retreat in Costa Rica

Join Crystal Gray and the Yoga Goddess Academy team in this transformative yoga retreat in beautiful Costa Rica. With views of the ocean and a short drive to the beach, you'll spend your time getting in tune with what you need to let go so you can make space for what you want to call into your life. And if you're a yoga teacher, you're in luck! Crystal will offer four workshops geared towards helping newer teachers feel more confident in their skills. Not a teacher? No problem! Relaxa by the pool or lay in the hammock during those workshops. Don't worry, there will be as much or as little for you to do as you like! Crystal has coached many yogis in her programs on how to live a more confident and empowered life. She helps participants draw out their natural gifts so they can shine their unique light in the world. Not only will there be daily yoga with themes set around helping you live your best life, there will also be art therapy to help you process any emotions that come up during the retreat. You'll connect deeply to Mother Earth, your Spirit, your tribe, and Source to make magic and manifest your best life. It's time to start living the life you were meant to - if not now, when?

Meet the instructors

Crystal
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Highlights

  • Yoga and meditation practices
  • Yoga workshops or gentle yoga classes
  • Closing ceremony and beach bonfire
  • Art projects and hiking to a waterfall
  • 3 daily healthy buffet meals
  • 6 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction
Airport transfer included: Daniel Oduber Quirós International Airport
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Accommodation

You will be accommodated in apartments and bungalows. There are three pools to choose from but the most beautiful is up at the highest villa and has a beautiful view of the ocean! Open for all to use.

Apartments 1 and 2

The apartments have two bedrooms, one with two single beds and the other one with one double bed. The apartments have a living room and a common area/pool for two apartments.

  • Room 1 - 1 double bed (single occupancy or couple)
  • Room 2 - 2 single beds (double occupancy)
  • One private bathroom in each house

Bungalows

All rooms in the bungalows are similar to each other.

Bungalow 1

  • Room 1 and 2 - 1 single bed (single occupancy)
  • Room 3 - 1 double bed and one single bed (double occupancy)
  • Room 4 - 1 double bed (single occupancy or couple)
  • Each room has a shared bathroom with 1-2 other people

Bungalow 2

  • Room 1 and 2 - 2 single beds (double occupancy)
  • Each has its own bathroom

Program

Sample daily schedule

  • 06:00 Yoga and meditation practice
  • 07:30 Breakfast
  • 09:30 Free time to enjoy the beach and the pool
  • 10:30 Workshop
  • 13:00 Lunch
  • 14:00 Free time to enjoy the beach and the pool
  • 16:00 Beach
  • 18:00 Dinner
  • 19:00 Workshop or gentle yoga

Daily itinerary for retreat (subject to change)

Sunday, January 5, 2020

  • 16:00 Meet shuttle outside of airport to head to Malayka Retreat Center. You can also be picked up at the Hilton Garden Inn if you choose to come a day early for less stress and rushing around.
  • 18:00 Arrive Malayka Retreat Center
  • 19:00 Dinner
  • 20:00 Welcome circle

Monday, January 6, 2020: Intention - Root Chakra

  • 06:00 Intention Setting Yoga and Meditation Practice for the Root Chakra
  • 07:30 Breakfast
  • 08:30 Free time to enjoy the beach and the pool
  • 10:30 Pose alignment 101 workshop
  • 13:00 Lunch
  • 14:00 Free time to enjoy the beach and the pool
  • 16:00 Beach
  • 18:00 Dinner
  • 19:00 Guided visualization and relaxation

Tuesday, January 7, 2020: Release - Declutter, Sacral

  • 06:00 Releasing yoga and meditation practice for sacral chakra
  • 07:30 Breakfast
  • 08:30 Release writing workshop
  • 09:30 Waterfall hike and water ceremony
  • 13:00 Lunch
  • 14:00 Free time to enjoy the beach and the pool
  • 16:00 Beach
  • 18:00 Dinner
  • 19:00 Yoga Nidra

Wednesday, January 8, 2020: Define - Solar Plexus

  • 06:00 Yoga and meditation for clarity and the solar plexus
  • 07:30 Breakfast
  • 08:30 Free time
  • 11:00 Vision books
  • 13:00 Lunch
  • 14:00 Leave for Samara
  • 17:30 Meet for dinner in Samara
  • 19:00 Head back to Malayka

Thursday, January 9, 2020: Dream - Heart

  • 06:00 Yoga and Meditation for the heart chakra
  • 07:30 Breakfast
  • 08:30 Free time
  • 11:00 Pose alignment 102 workshop
  • 13:00 Lunch
  • 14:00 Free time to enjoy the beach and the pool
  • 16:00 Beach
  • 18:00 Tamale making class, local music, and dancing

Friday, January 10, 2020: Live your Truth - Throat, Third Eye, and Crown

  • 06:00 Yoga and chanting for the throat chakra
  • 07:30 Breakfast
  • 08:30 Free time
  • 11:00 Pose alignment 102 workshop
  • 12:00 Lunch
  • 14:00 Free time to enjoy the beach and the pool
  • 17:00 Dinner
  • 18:00 Full moon ceremony, third eye and crown chakra meditation. and beach bonfire

Saturday, January 11, 2020: Departure

  • 06:00 Gentle yoga and farewell ceremony
  • 07:00 Breakfast
  • 08:00 Depart to the airport

Included excursions

Waterfall hike

Hike to a gorgeous, off-the-beaten-path waterfall, through the jungle. Dive into freshwater pools and enjoy the natural beauty!

Instructors

Crystal Gray

Retreat location

Set in the jungle, Malayka Retreat Center looks over the ocean. You get the best of both worlds here! Listen to the howler monkeys during morning yoga and meditation then explore the beach during the daily trip to the beach to end the day. Secluded but not isolated, you'll feel just far enough away from it all at the stunning location. The group will take one afternoon to explore the nearby hidden gem of a town, Samara, where you'll dine and have time to shop for souvenirs and presents.

Unique features

Activities

  • Hiking
  • Kayaking
  • Swimming
  • Swimming pool (outdoor)
  • Zip lining

General

  • Air-conditioned rooms
  • Beach
  • Hammock
  • Yoga shala

Services

  • Free Wi-Fi
  • Laundry
  • Room cleaning
  • Tour assistance

Food

All meals are mainly vegetarian with gluten free options. They are all made from whole foods, not processed. If you need meat or eggs, they can be added some in the menu. Please contact Yoga Goddess Academy for arrangements. It's no problem. Water on the property is safe to drink and plentiful. The group will stop at a grocery store on the way to the retreat center where you can purchase extra snacks if needed though it's not necessary. You will be well fed!

  • 05:30 Fruit and coffee
  • 08:30 Breakfast
  • 13:00 Lunch
  • 14:30 Fruit and coffee
  • 19:00 Dinner and dessert

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 daily healthy buffet meals
  • All yoga classes
  • All workshops
  • Art projects
  • Beach bonfire
  • New Year's ceremony
  • Sacred chant and mantra singing
  • Transportation to center from the airport
  • Waterfall hike
  • Wi-Fi

What's not included

  • Airfare
  • Extra activities/shopping
  • Travel insurance

How to get there

Recommended Airports

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Sunday February 21, 2021
Departure: Saturday February 27, 2021

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