“Express limitless power”
4 Day Swa Shakthi Meditation, Wellness, and Yoga Retreat in Mysore, India
Yoga Gita, Ganjam Nala Road,Srirangapatna, Karnataka, Bharath (South India), India
Expressive Yoga Retreat in INdia
Realizing your power can lead to a profound transformation in your life, as each individual inherently possesses immense potential. In this immersive 3-day residential program, you will uncover your true potential through expert guidance and powerful kriya practices that free your life energy. Surrounded by a joyful community, you will learn to express your authentic self and gain the confidence to navigate life's challenges, embracing an opportunity for growth and connection.
Meet the instructors
Sage
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Highlights
- Unlock your true potential and discover the power of self-realization
- Experience a supportive environment that nurtures personal growth
- Practice a powerful kriya to release blockages and promote energy flow
- Enhance your quality of life and improve your overall well-being
- Express your true self authentically in any situation
- Open doors to new spiritual and material ventures
- Connect with a joyful community of like-minded individuals
- 3 nights accommodation with daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction
Group size: Maximum of 50 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
15:00
Facilities
- Environmentally friendly
- Garden
- Kitchen
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Meeting room
- Parking lot
- Wireless internet
Different possibilities for staying at the Yoga Gita Ashram
- Single room with attached bathroom
- Shared double room / attached bathroom or Single room with unattached bathroom/toilet (limited availability)
- Triple shared a room with an attached bathroom/toilet
- Dormitory (for men or women)
Program
What is Inside the Program
- Chanting, Echos of the Self
- Posture practice, accessing that through the body
- Nirantaratva Kriya, state of eternal expression
- Meditation sessions, opening to infinite
- Brahmananda – Totality celebration
- Self-Reflection – Interactive session
- Living in a happy, spiritual community
Benefits
- Experience better relationships with family and friends through an elevated understanding of life’s meaning.
- Achieve balance in both your actions and moments of silence.
- Gain clarity in your perspective on life, enabling you to make better choices.
- Equip yourself to overcome any life limitation due to an unhealthy body.
- Understand that your state of mind is free from life’s consequences and exists in a constant state of peace, happiness, and love.
- Introduce yourself to the world of spirituality and enhance your efficiency in daily actions
- Get exposed to the essence of precious Indian wisdom, adapted to meet present-day needs
- Transform the way you approach life by the elevation of the state of your being
Schedule
- 05:30 - 06:00 Chanting, echos of the self
- 06:00 - 07:15 Posture practice, accessing that through body
- 07:30 - 08:15 Nirantaratva Kriya, state of eternal expression
- 08:30 - 09:00 Soup
- 09:30 - 10:30 Meditation, opening to infinite
- 11:15 - 11:40 Brunch
- 13:00 - 14:15 "I"
- 14:45 - 15:15 Juice
- 15:30 - 16:45 "Am"
- 17:15 - 17:40 Dinner
- 18:00 - 19:00 "That"
- 19:00 - 20:00 Brahmananda, totality celebration
- 20:00 - 20:30 Fruits
Instructors
Sage ViGo
Sri. Vijay Gopala is recognized as a Senior Yoga Teacher (SYT) with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK. He has been teaching yoga for more than 20 years and besides this, he is a personal trainer who provides one-to-one life transformation sessions and self-evolving programs. Born in Mysore, India, capital of the yoga world, from his childhood Vijay Gopala drawn to the discipline of yoga thanks to his father who guided him.
Retreat location
The entire course will be conducted at Yoga Gita, Science of Consciousness Ashram, located about nine kilometers north of Mysore. Nestled amidst agricultural fields just outside the historical town of Srirangapatna in Karnataka, the ashram borders the serene Kaveri River, offering a glimpse of diverse wildlife.
Immerse yourself in the tranquility of nature, where the soothing sounds of the river, crickets, and birds create a peaceful ambiance day and night. Enjoy breathtaking sunrises and sunsets, and revel in the lushness of the gardens. At the Yoga Gita Science of Consciousness Ashram, a variety of programs are available, from yoga teacher training courses, Pancha Kosha retreats, silent retreats, and yoga retreats, all designed to facilitate a deeper exploration of the self through dedicated sadhana.
This Yoga Retreat is vegetarian-friendly
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Food
Every day, the body will be nourished with two wholesome and healthy sattvic meals that include grains, pulses, sprouts, and vegetables and pulses from Yoga Gita's organic gardens. Food and drinks are prepared from the background of cleansing, matching food combinations, and individual constitutions. Nourishing soup will also be served in the morning, as well as refreshing juice in the afternoon. Fruits, filtered water, and Ayurvedic cleansing drinks are also included.
The following meals are included :
- Morning sprouts, soup, and raw veggies
- Brunch
- Dinner
- Afternoon Ayurvedic cleansing drink
- Evening fruit
- Purified water
The following drinks are not included :
- Sugar cane
- Extra fruits (available in the shop)
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Daily teachings, Kriya practice, and classes
- Two daily vegetarian/Sattvic meals per day
- Daily morning sprouts, soup, and raw veggies
- Daily evening fruit
- Daily Ayurvedic cleansing drink
- 3 nights accommodation on the premises of Yoga Gita Ashram
- Purified water
What's not included
- Taxi pickup
- Flights
- Airport transfers
- Personal one-on-one sessions with Sage ViGo
- Purchases in the SAVI shop (ashram shop)
- Participation in any other programs, retreats, or sessions
- GST
How to get there
Recommended Airports
BLR
Kempegowda International Airport
151 km
Transfer not provided
Arrival by airplane
You could take a flight to arrive at Kempegowda International Airport (BLR). An airport pickup can be arranged for an additional fee. The ashram is located approximately 170 Kilometers from the airport and you will need to arrange a long-distance taxi at the airport counter. Alternatively, you can book an Uber or Ola taxi from the airport to Yoga Gita Ashram. You may also consider taking a domestic flight to arrive at Mysore Airport (MYQ) from cities in India like Chennai, Hyderabad etc. Please contact Yoga Gita for more information.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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