“A holistic detoxification retreat”
21 Day Pancha Kosha Detoxification Retreat with Yoga in Mysore, Karnataka,India
Srirangapatna, Mandya District, Mysore Division, Karnataka, South India
Wellness Retreat in India
Pancha means five and Kosha means sheaths. This Pancha Kosha Retreat has a holistic approach to rejuvenate and detox you at all 5 layers of your Self-expression. The Pancha Kosha Retreat can be considered a process that has a deeper and longer-lasting effect than a Panchakarma detox, which mainly works at the body level only. Previous knowledge of yoga is not required; willingness to detox, rejuvenate, and meet yourself is sufficient. As a result of this retreat, you will develop the strength to act in the action world in a very efficient way.
Meet the instructors
Sage
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Highlights
- Daily teachings, Kriya practice, and classes
- Detox yoga asanas
- Cleansing pranayamas
- Special meditation techniques
- Sun meditations
- Life skills sessions (based on Yogic philosophy by Sage ViGo)
- 2 daily vegetarian / Sattvic meals
- 20 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
21 days with instruction in English
The organizer also speaks: Dutch, Hindi
Group size: Maximum of 50 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Environmentally friendly
- Garden
- Kitchen
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Meeting room
- Parking lot
- Wireless internet
Yoga Gita Ashram
There are different possibilities for staying at Yoga Gita Ashram:
- Single room with attached bathroom
- Shared double room / attached bathroom or single room with unattached bathroom/toilet (limited availability)
- Triple shared a room with an attached bathroom/toilet
- Dormitory (for men or women)
Program
About the Program
What is Pancha Kosha?
Pancha means five and Kosha means sheaths. This Pancha Kosha Retreat has a holistic approach to rejuvenate and detox you at all 5 layers of your Self-expression. The Pancha Kosha Retreat can be considered a process that has a deeper and longer-lasting effect than a Panchakarma detox, which mainly works at the body level only.
In life, you may meet many people, but you may end up not meeting your self. Very rarely does someone get to know oneself at all the 5 layers of existence (Pancha Kosha); body, breath, mind, wisdom, and soul.
Experiencing yourself at the 5 layers is the base for the highest detoxification and rejuvenation process possible. This is also the key to resolving any health issues, being efficient in day-to-day life, and evolving in the journey of life.
Previous knowledge of yoga is not required; willingness to detox, rejuvenate, and meet yourself is sufficient. As a result of this retreat, you will develop the strength to act in the action world in a very efficient way.
- Harmonize the layer's interaction with the Naadi Samvedana Kriya
- Purify the Pranic layer with the Naadi Kriya
- Mastering the body positioning in the practice of Kosha Siddhi
- Heal by the sunlight with Soorya Sangam Kriya or connect with your inner light through Antar Jyothi Darshana Kriya
- Surfing through Koshas and explore the completeness of your being
- Practice Kosha Sthira Sukham (Asana practice) from the angle of cleansing
- Connect with the original vibration in the Echos of the Self Chant sessions
- Listen to the channeled wisdom in Satsangs with SAGE ViGo (Vijay Gopala)
- Aligning to the bliss of celebration with Muktananda (Dancing events and activities) evening sessions
Daily Schedule
- 05:15 - 05.45 Naadi Samvedana Kriya
- 05.45 - 06.15 Naadi Kriya (level 1/2/3)
- 06.15 - 06.45 Kosha Siddhi
- 07.00 - 08.00 Soorya Sangam Kriya /Antar-jyothi Darshana Kriya
- 08.30 - 08.45 Fruit
- 08.45 - 09.15 Naadi Kriya (level 1/2/3)
- 09.15 - 10.45 Swa-samay (free time)
- 10.45 - 11.45 Nourishing The Koshas brunch
- 11.45 - 12.15 Naadi Kriya (level 1/2/3)
- 12.30 - 13.30 Surfing through Koshas
- 13.30 - 14.15 Swa-samay (free time)
- 14.15 - 14.45 Ayurvedic drink
- 14.45 - 15.15 Naadi Kriya (level 1/2/3)
- 15.15 - 16.30 Kosha Sthira Sukham
- 16.45 - 17.45 Nourishing The Koshas dinner
- 17.45 - 18.15 Naadi Kriya (level 1/2/3)
- 19.00 - 19.30 Echos of the Self
- 19.30 - 20.15 Satsang / Muktananda, bliss of freedom /Swa-samay (free time)
- 20.15 - 20.45 Friends & family time / silence
- 20.45 - 21.15 Naadi Kriya (level 1/2/3)
- 21.15 - 22.00 Swa-samay (free time) - light off
Instructors
Sage ViGo
Sri. Vijay Gopala is recognized as a Senior Yoga Teacher (SYT) with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK. He has been teaching yoga for more than 20 years and besides this, he is a personal trainer who provides one-to-one life transformation sessions and self-evolving programs. Born in Mysore, India, capital of the yoga world, from his childhood Vijay Gopala drawn to the discipline of yoga thanks to his father who guided him.
Retreat location
Mysore, Karnataka,India
This program will take place in Srirangapatna which is in the Mandya District in the Mysore Division of Karnataka, South India.
About the Location
The entire course is conducted at Yoga Gita, Science of Consciousness Ashram, about 9 kilometers north of Mysore. The ashram is surrounded by agricultural fields just outside the historical town of Srirangapatna, in the state of Karnataka.
The center borders the river Kaveri where all kinds of animal life can be observed. The tranquility of nature vibrates day and night through the sounds of the river, crickets, and birds. Be at total peace with yourself, enjoying beautiful sunrises, sunsets, and the richness of the gardens.
Srirangapatna has a moderate tropical climate throughout the year with a temperature that varies from 15 to 32 degrees Celsius.
In Yoga Gita Science of Consciousness Ashram, a variety of programs are happening, from Yoga Teacher Training Courses, Pancha Kosha Retreat, Silent retreats, and yoga retreats to diving fully into the study of the Self by attending the Sadhana program.
Unique features
Activities
- Mountain walking
- Swimming
General
- Balcony
- Beach
- Garden
- Restaurant
Services
- Hair dryer
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Brunch and Dinner
Every day the body will be nourished with two sattvic meals which include grains, pulses, sprouts, and vegetables from the organic gardens.
Food and drinks are prepared from the background of cleansing, matching food combinations, and individual constitutions.
The following drinks are included:
- Filtered water
- Ayurvedic drinks
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Other programs at Yoga Gita:
- 1. Yoga Teacher Training Course (200 Hours)
- 2. Yoga Teacher Training Course (300 Hours)
- 3. Art and Science of Pranayama Practice
- 4. Brahma Mouna Retreat
- 5. Manvantara Programme
- 6. Drop-in Yoga Classes
- 7. Chanting Classes
What's included
- Daily teachings, Kriya practice, and classes
- Purified water
- 2 fruits per day
- Daily Ayurvedic juice
- 2 daily vegetarian / Sattvic meals (brunch and dinner)
- 20 nights accommodation on the premises of Yoga Gita Ashram
What's not included
- Flights
- Airport transfers
- Personal expenses
- Personal one-on-one sessions with Sage ViGo
- Purchases in the SAVI shop (Ashram shop)
How to get there
Recommended Airports
BLR
Kempegowda International Airport
140 km
Transfer not provided
Arrival by airplane
Book your flight to arrive at Kempegowda International Airport (BLR).
Taxi pickup and drop off can be arranged upon request
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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