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5 Days Sisters of the Moon, Women's Yoga Retreat in Costa Rica

  • Living Forest Retreat Center, Lake Arenal, Sabalito, Tilaran, Guanacaste, Costa Rica

Overview

Womens Workshop and Yoga Retreat Costa Rica

In a largely masculine dominated world, womanhood has become minimized to superficial portrayals of who one really is and many women find themselves deflated, minimized, or ashamed of their innate femininity. This workshop is about reconnecting to the power of the feminine and embodyign what it means to be a woman. Through yoga, meditation, ritual, and ceremony, you will explore intuition, creativity, metaphor, wisdom, empathy, dreams, art, and synthesis to discover what femininity means both individually and collectively. This workshop is for every woman ready to embrace the fire of her soul, the wisdom of her eyes, the creative force of her body, and the unlimited potential of her mind. For those ready to rise up and answer sound the cries of their womanhood, we invite you to join this soulful community of sisterhood, as you reject norms of right and wrong and wholeheatedly embrace what is true, authentic, and meangingful to each of us.

Highlights

  • Guided ritual and ceremony
  • Daily yoga and meditation sessions
  • Individual and group exploration including pre-program contemplations
  • New moon ceremony and celebration
  • 4 nights accommodation
  • 3 meals per day

Skill level

  • Beginner

  • 5 days with instruction
  • English
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River view casita

The river view casita has been built separately but along-side the retreat center. The casita has two private rooms, which are the tucn and the lapa rooms. The double rooms have a king size or twin beds depending on your needs. The rooms have a fan and screened windows. Each room has a private bathroom. The casita has an own veranda where you can see the jungle and river in front of you. You get to experience and observe the wildlife right from your chair.

Main lodge

There are three separate bedrooms in the main center, which are the mariposa, mono, and rana rooms. Two rooms have two single beds and a bunk bed. One room has a queen bed and a bunk bed. Each room can accommodate up to maximum of four people. There is a fan in each room, a screened door, and windows. The bedrooms each have easy access to ladies and gents bathrooms, which have one open wall to bring the exotic plant life.

The moon has long been a beacon of the divine feminine. A symbol of goddesses, light, wisdom, intuition, and inner power. In modern society, however, this innate connection to all that the moon represents and to womens birthright is lost.

Each day the schedule will be slightly different, however every day will include yoga, meditation, guided ritual, ceremony, and exploration, as well as fresh meals and plenty of free time to enjoy Costa Rica in whatever way you choose.

Sample schedule

  • 06:30 - 08:30 Yoga, meditation, and sacred circle
  • 08:30 - 09:30 Breakfast
  • 09:30 - 12:30 Exploring the feminine through right brain ritual and group exploration
  • 12:30 - 17:00 Lunch and free time for activities
  • 17:00 - 18:30 Sacred fire ceremony
  • 19:00 - 20:00 Dinner

Jackie Mucaria

Jackie is the founder of Yoga for Positive Living, a source for community inspired yoga offerings around the world. She completed a 200-hour yoga teacher training in Nosara, Costa Rica and a 300-hour yoga therapy certification through the Inner Door Center in Royal Oak, Michigan.

She has worked diligently teaching yoga therapy as a healing method for those recovering from eating disorders and has trained professionals around the country in the integration of yoga philosophy and practices into their treatment for eating disorders.

Through Yoga for Positive Living, she designs and implements community centered retreats and programs aimed at creating small and powerful yoga tribes, comprised of individuals ready to share their unique gifts, and strengthen the greatness of the yoga community at large.

Jackie draws strength and inspiration for her teaching from her studies in wilderness based workshops, from vision questing, and from the teachers she has been blessed to learn from.

She strives to lead these sacred practices with love, respect, and commitment to everyone she has the pleasure to teach. Jackie currently shares her passion for yoga, holistic wellness, and inner exploration both internationally and in her home community of Lake Arenal, Costa Rica.

This workshop and all accommodations will take place at Living Forest Retreat Center in Lake Arenal, Costa Rica. Living Forest offers incredible riverfront lodging, delicious fresh cooked meals, a large, spacious yoga deck, and plenty of space to immerse yourself in the peaceful and beautiful surroundings of nature. It is a place for people to come to be inspired, to connect, to have fun, and to love each other.

At Living Forest Retreat Center, there are two buildings on the land designed with your comfort in mind. The buildings have a rustic and beautifully simple style and include the Living Forest lodge and the river view casita. The Living Forest lodge has three bedrooms, a yoga workshop space, kitchen, office, and a deck area. Along the river, there are several benches and hammocks for you to relax in.

Activities
  • Boating nearby
  • Fishing
  • Hiking nearby
  • Hiking trail nearby
  • Horse riding / rental nearby
  • Hot spring nearby
  • Kayaking nearby
  • Massage
  • Mountain walking/trekking nearby
  • Spa
  • Stand up paddle boarding
  • Zip lining nearby
General
  • Hammock
  • Kitchen
  • Lake nearby
  • Yoga studio

Three fresh and locally sourced meals per day are included in this retreat, as well as coffee, tea, and fresh juice.

Horseback riding

Costa Ricans are real horse people. If you happen to be here when there is a horse fiesta called Tope in town, it is definitely worthwhile to experience. Going horseback riding in beautiful country side at Lake Arenal is something many travellers enjoy.

Hot springs

Because of the geothermal activity beneath the Arenal volcano, there are many hot springs in the area. After strenuous yoga, a rigorous sport session, weariness from travelling, or the stresses of life there is no better way to relax than to let these healing waters work miracles on you.

Rio Celeste

In the Tenerio Volcano National Park flows a beautiful blue-turquoise colored river called the Rio Celeste. The unusual and enchanting color has to do with a chemical reaction caused by a constant flow of minerals supplied by the volcano. Local legend says that when God painted the sky, he washed his blue brushes in this river. The hike through the jungle gives you a chance to see some wildlife on the way. The hike to an impressive waterfall is demanding but worth the trek. If you are not up for the hike, there is another location where you can have a swim in this magical blue river.

Volcano Arenal

The majestic and powerful volcano Arenal is one of Costa Ricas most revered attractions. A one-hour drive around the lake through idyllic small villages and gorgeous views is definitely worthwhile. The volcano was active for 43 years when dramatic effusions of smoke and lava could be seen. Now it has been in a resting phase since 2010. One way to experience the Arenal Volcano is from the Hanging Bridges. Not only do you get to see the volcano from close proximity but you also get magnificent views of the tropical jungle and abundant wildlife.

Wind and kite surfing at Lake Arenal

The high wind season from November through April makes Lake Arenal an ideal location for windsurfing and kite surfing. The retreat is only five minutes away from the launch site. After an exhilarating day in the waves, you will be tucked away from the wind in a comfortable setting in the midst of nature and wildlife in the Living Forest Center. Other activities on the lake include wake boarding, paddle boarding, fishing, and boating.

Zip lining or canopy tour

Zipping through the tropical rain forest high above the tree tops seeing wild life and fantastic views of the lake and volcano on the way, this is a winner as far as exciting adventures go. This is a highly recommend tour. The equipment is of the highest standards and you have well-experienced staff assisting you, which makes the tour safe and secure.

Massages are available for an additional cost of 45 USD per hour. The benefits of this massage is to release tension in the muscles, release toxins from the body, and deep relaxations that calms the mind and de-stresses your whole being. Depending on the staff, there are a variety of beauty treatments, healing, and bodywork modalities available.

  • 3 fresh and locally sourced meals per day
  • 4 nights accommodation
  • Coffee, tea, and fresh juice available all day
  • Daily yoga and meditation sessions
  • Guided ritual and ceremony
  • Individual and group exploration including pre-program contemplations to help you prepare for the retreat
  • New moon ceremony and celebration
  • Airfare
  • Transportation to and from Living Forest Retreat Center

Driving directions from Daniel Oduber Quiros International Airport (LIR)

Take the Pan-American Highway south in the direction of Canas and turn left to Tilaran.

When you reach Tilaran, take a left to Arenal.

You will come to a fork in the road where on the right is Puerto San Luis but keep to the left towards Nuevo Arenal.

Drive this lake road about 13 kilometers, which is about 20 minutes.

Take a left when you see a sign for Tierras Morenas.

After a three-minute drive or 700 meters, you will see on your right a large gate with a house and swimming pool.

Take this dirt road to the end that is marked with a sign for Living Forest at the gate.

After a steep hill down you will have arrived at Living Forest Lake Arenal Retreat Center.

Driving directions from San Jose

You can either take the Pan-American Highway in direction of Puntarenas and Canas or you can take the highway 27 into Caldera and Puntarenas. This depends on what part of San Jose you are coming from.

From Puntarenas, you will follow the road north towards Canas, where you turn right to Tilaran.

When you reach Tilaran, take a left to Arenal in direction of La Fortuna.

You will drive this road for about 13 kilometers or 20 minutes.

Take a left when you see a sign for Tierras Morenas.

After a three-minute drive or 700 meters, you will see on your right a large gate with a house and swimming pool.

Take this dirt road to the end that is marked with a sign for Living Forest at the gate.

After a steep hill down, you will have arrived at Living Forest Lake Arenal Retreat Center.

Arrival by airplane

  • Please book your flight to arrive at Daniel Oduber Quiros International Airport (LIR) or Juan Santamaria International Airport (SJO).

GPS

  • 10.553120 -84.989672

Distances

  • Daniel Oduber Quiros International Airport (LIB) - 2 hours
  • San Jose Santamaria International Airport (SJO) - 4 hours
  • Tilaran, 13 kilometers
For information about the booking conditions, please send Yoga for Positive Living an inquiry.
  • Review by Farryn

    "Jackie is truly wonderful! I felt amazing to be a student and experience her teaching methods of yoga. She has taught me so much about myself and her light and laughter become this energizing force that brings strength and calm into an equal balance. Jackie is deep, sincere, and meaningful with her words. I found that she always adds her true love and spirit into her practice and her everyday interactions with those that are around her. I admire her ease with providing a practice with equal parts of challenge and softness. I enjoyed her spirit for adventure and her peaceful and extraordinarily sincere way of making you feel that you are cherished, loved, and important. The sacred circle experience was an extremely important catalyst in which I was able to reach the necessary depths within myself to inquire as to how I was going to progress my spiritual life forward in a direction that was organically fine tuned for my soul. This was a truly touching journey that we were all able to experience as a group and also individually. Scott was absolutely the perfect voice and messenger to bring these heartfelt stories and discussions, that were a full creation of his experience and knowledge, with this practice of beauty, introspect, and moving ones-self to higher level of existing."

    Yoga for Positive Living website, edited

  • Review by a traveler

    "I have always enjoyed my yoga practice but have never had a practice educate me on the deeper meanings and applications of yoga and meditation. It has been so useful as I have used the meditation practices regularly since the retreat."

    Yoga for Positive Living website, edited

  • Review by Kiana C.

    "The people, the location, the yoga, and the meditations were all well designed and allowed for true escapism and relaxation. This trip was truly one of the most magical experiences of my life. Jackie and Scott have an exceptional talent for running retreats and I was so grateful for this experience."

    Yoga for Positive Living website, edited

  • Review by Wendy M.

    "I went on the Costa Rica Yoga Retreat 2013 without any expectations, open to possibilities, and had one of the best experiences of my life. The beautiful memories will be with me forever."

    Yoga for Positive Living website, edited

  • Review by Jenette L.

    "I would want other people to know that the yoga retreat to Costa Rica was an amazing journey, inside and out. I would want people to know that I found a sense of peace and rightness and joy on the journey that I cannot describe. So because I cannot describe it, I would just say to them, go. Just go."

    Yoga for Positive Living website, edited

  • Review by a traveler

    "The yoga retreat, for me, was a wonderful opportunity to open my mind and heart to all possibilities in life. Having little experience in yoga, I truly had no expectations and just enjoyed every moment and all the adventures we had. Our yoga practice and meditation outside was one of my favorites. All of our outings and excursions were very special; the serenity of being on the beach and listening to the sound and power of the ocean was unforgettable. I learned so much from you, Jackie, and will never forget your smile, kindness and smell of ginger!"

    Yoga for Positive Living website, edited

Lake Arenal, Costa Rica, United States

Yoga for Positive Living aims to bring out the greatness in everyone, through yoga retreats, programming, and events.

from --

5 days / 4 nights

Availability

Arrival: Friday March 10, 2017
Departure: Tuesday March 14, 2017

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