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8 Days Meditation and Yoga Retreat in Mexico

  • Hotel El alquimista, Roca Blanca, Playa Zipolite, 70902 San Pedro Pochutla, Oaxaca, Mexico

Overview

Healing, Meditation, and Yoga Retreat Mexico

Join Andrea and Brad from Yoga Food Joy in this yoga retreat by the beauty of the ocean in Zipolite, Mexico. This retreat aims to share this unpolished and authentic place and to create meaningful human connections through a week of yoga, meditation, and wellness. Nourish yourself with rejuvenating spa treatments and learn about traditional Mexican healing methods.

Highlights

  • 2 daily yoga sessions
  • 1 daily meditation session
  • Welcome circle and mezcal tasting party
  • Daily breakfast, lunch, and snacks
  • 7 nights accommodation
  • Sunset hike

Skill level

  • Beginner

  • Intermediate

  • Advanced

  • 6 days with instruction
  • English
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You will stay at El Alquimista, a unique beach hotel in an amphitheater of rocks and tropical vegetation. With a spa, yoga studio, restaurant, and pool, the hotel offers a variety of accommodations from luxury air-conditioned rooms with ocean views to beachfront cabins. The package prices are according to lodging style.

Start your days with a meditation session followed by an energizing morning yoga practice and breakfast. Enjoy free time by taking a dip in the Pacific Ocean or the pool. The afternoon practice will focus on therapeutics and Yin yoga. A delicious lunch is included every day in the Alquimista restaurant on the beach. Afternoon free time can be used to attend healing workshops, indulge in spa treatments, and enjoy any of the many activities offered in the area.

  • Andrea Titzer

    Andrea is an alternate lifestyle lover, dedicated yogi, and mother. She lives on the south Pacific coast of Oaxaca. With the desire to guide yoga students to feel as good as she felt after classes, she began studying yoga seriously seven years ago building on a practice of 15 years. She graduated with 200-hour certification in Restorative Yoga and 300-hour certification in traditional Hatha and therapeutics-focused yoga. Having studied in Mexico and India, she believes that slowing the practice is essential in going deeper into the practice. Slow your practice and all will come.

  • Kine Rost

    Kine teaches Hatha yoga with a therapeutic perspective – focusing on relaxation before each movement: using the breath to let go, and then building on strength. She gives classes in therapeutic yoga, restorative yoga, yoga flow - all levels, and classic Hatha yoga. Kine has been studying yoga for more than 10 years and graduated as a yoga teacher (RYT 200) in 2008, and Critical Alignment® Therapist in 2010. She has also studied Therapeutic Yoga with Susi Hately. She is now certified E-RYT 500 by Yoga Alliance.

The retreat will take place in Zipolite, Mexico, which is an unpolished, authentic Mexican destination. You will find an ocean-side community that loves to enjoy walks on the beach, sharing the sunset with friends and socializing.

Activities
  • Hiking nearby
  • Hiking trail nearby
  • Massage
  • Shopping nearby
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool
  • Temazcal
General
  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • CafĂ©
  • Dining area
  • Garden
  • Hammock
  • In-room safe
  • Lounge
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga studio
Services
  • Board rental nearby
  • Convenience / grocery store nearby
  • Free Wi-Fi
  • In-room dining
  • Laundry
  • Toiletries
  • Tour assistance

During the retreat, you will be provided with daily breakfast and lunch included in the package. The meals are authentic Oaxacan cuisine using healthy and fresh ingredients. Vegan and vegetarian options always available. Depending on arrival, fresh Pacific tuna, mahi-mahi, snapper.

There will be also snacks given without additional charge including fresh fruits, juices, smoothies, and energy snacks. Fresh coconuts from the trees, organic bananas, papaya, pineapple, guanabana, peanut butter, tahini, beans, chocolate, and coffee are used in our cooking.

During your free time, many optional activities can be found in the area. At additional costs, you can reserve any of the following activities below to the main package.

  • Boat tours to see dolphins and sea turtles
  • Enjoy a picnic lunch of homemade tamales
  • Hike to a waterfall
  • Mangrove tour, observe birds, crocodiles, and iguanas
  • Road trip to the mountains to explore the coffee plantations, a picnic lunch of homemade tamales and hike to a waterfall
  • Snorkeling in the beach of Oaxaca
  • Spa treatments and massages
  • Spanish lessons
  • Stand up paddle boarding
  • Surf lessons
  • Temazcal traditional and purifying Mayan sweat lodge
  • Volunteering that matches your skills with opportunities (no charge)

At additional cost, you can spoil and treat yourself to a full range of spa treatments at Espacio Shanti Spa El Alquimista.

Full body scrub

For about an hour, full body scrubs apply one hundred percents natural ingredients to rejuvenate your entire body. Full-body scrubs will let you pick your favorite scrubs like chocolate body scrub, coconut body scrub with organic coconut oil, organic coffee body, olive oil, and raw sugar.

Shanti facials

Heal and rejuvenate your skin with all-natural and freshly made scrub facials. Made with local ingredients, the recipes are carefully blended to make use of all the healing properties offered by nature. There are no petrochemicals, synthetic perfumes, or colors to put on your skin. The facial treatment will take for about an hour.

You can choose your own choice of scrubs, like pineapple and honey, organic coffee, or raw sugar. For the facial mask, there are organic chocolate, clay, coconut water, turmeric, spirulina algae, and honey available to cleanse your face from unwanted dead cells and aging signs.

Shanti massage

The massage has been specially designed to relax and renew you. Shanti massage incorporates elements of acupressure, reflexology, traditional Chinese meridian energy work, and Swedish techniques. The session which lasts one hour and 30 minutes uses organic and cold-pressed coconut oil that nourishes your skin.

Get an extra 30 minutes of Shanti massage with hot stones therapy, energizing harmonization with crystals, and Shanti cupping that leaves no marks. You can also get deep muscle relaxation on back and legs as anti-cellulite treatment.

  • 1 daily meditation session
  • 2 daily yoga sessions
  • 7 nights accommodation
  • A sunset hike
  • Daily breakfast, lunch, and snacks
  • Welcome circle and mezcal tasting party
  • Airfare
  • Airport transfers
  • Dinners

Arrival by airplane

Please book your flight to arrive at Huatulco International Airport (HUX). Transfer from and to the airport is available upon request.

From the U.S. and Canada, direct flights to Huatulco are available via Houston on United all year round. Alternatively, you can fly to Mexico City then take a domestic flight to Huatulco. Daily flights from Mexico City to Huatulco can be found on Interjet (four flights per day), Magni Charters, Aeromexico, and Aeromar.

Arrival by Taxi

At Huatulco airport, there are taxis available. You can save some money by walking out of the airport to the main road and taking a taxi from there.