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8 Days Total Escape Yoga Retreat in Bali, Indonesia

Meditation and Yoga Retreat Bali

Join yoga instructors, Liz Bennett and Amelia Disspain, on a total escape to the beauty of nature. This retreat is an opportunity to step back from the pressures of day to day life, to restore quietness to your mind, and help you back to your true center. Attention will be dedicated to all layers of yourself using the tools of asana, pranayama, and meditation to reconnect with who you really are in order to live every moment of every day with a deeper sense of joy and fulfillment.

Meet the instructors

Liz & Amelia
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  • 3 yoga classes daily
  • Daily pranayama practice
  • Morning meditation sessions
  • A Balinese massage and adventurous activities
  • Local and Pemuteran transfers
  • 7 nights accommodation
  • Daily vegetarian meals

Yoga styles

7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
Airport transfer available: Ngurah Rai (Bali) International Airport
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During this retreat, you will stay overnight at Jeda Villas, a luxury accommodation set within tropical gardens, in a twin share room or a single room. Children sleeping in the parents' room can be accommodated at an additional cost of 300 AUD per child. Stunning is just an understatement for Jeda Villas. Each villa has its own pool and ocean or mountain views.

The yoga space opens to tropical gardens and high mountains ranging beyond. The mountain range contributes to the special micro-climate which gives Pemuteran its fine and mild weather almost year round. You are free to use the swimming pool in each villa and pool towels are also supplied to you daily. There will also be daily cleaning service and free reliable internet available for your use.


During this retreat, you will reconnect with the beauty of nature and as well, to reconnect with yourself. You will have three yoga classes each day with stunning mountain views from the yoga room. These yoga classes will include a morning meditation and pranayama class, which is a flowing breath-led Vinyasa practice to wake and strengthen the body.

A deep relaxation (yoga Nidra) class and the evening Restorative practice are also included in yoga classes. You will have your time to enjoy a Balinese massage, join adventurous activities such as snorkeling and hiking, or unwind yourself by the ocean or the private pool.

Included excursions

You will take part in hiking with other participants to explore the beauty of Bali after practicing yoga, meditation, and pranayama.


Liz Bennett
Liz started her career in physiotherapy, but even before graduating in 1999, she had found her love of yoga teaching. Liz trained as a Yoga Synergy apprentice for three years and became a full-time teacher at the school. When her son, Bodhi was born, Liz moved to the northern beaches, starting her own business Yoga Essentia. As a physio and yoga teacher with over 20 years experience, Liz delivers group classes, which deepen awareness and integration of the body.
Amelia Disspain
Amelia taught yoga full time at Samadhi Bliss in Newtown until she was selected to undertake a one on one teacher training in 2006 with Yoga Synergy Sydney, one of the few schools left in Australia still instructing teachers in this traditional way. Amelia taught as a senior level teacher at Yoga Synergy, instructing group classes from brand new beginners to advanced practitioners, as well as private one on one lessons, working with students with injuries and also training yoga instructors until 2013 when she relocated to Bellingen, New South Wales and opened her own studio, YogaBellingen.

Retreat location

This retreat will take place in Pemuteran, Bali. Pemuteran is a hidden gem of quiet streets, sandy beaches, snorkeling, and picturesque scenery. You will feel as though you have reached a different island altogether when you reach this north-west coastal town. It is abundant in nature, quietness, and calm.

Unique features


  • Hiking
  • Massage
  • Snorkeling
  • Swimming
  • Swimming pool (outdoor)


  • Dining area
  • Garden
  • Yoga shala


  • Internet access
  • Room cleaning

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


You will be served vegetarian meals with an Ayurvedic twist, cooked by the villa's private chef. Fish and chicken options are also available at no extra cost.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 yoga classes per day
  • Daily meditation and pranayama sessions
  • Adventurous activities such as snorkeling or hiking
  • A Balinese massage
  • 7 nights accommodation
  • Daily vegetarian meals
  • Local transportation and transfers to and from Pemuteran
  • Access to the private pool

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

Airport: Ngurah Rai (Bali) International Airport Airport transfer available: Ngurah Rai (Bali) International Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 55 days before arrival.
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