Yoga Essentia

Yoga Essentia offers yoga and core stability classes on the northern beaches at Warriewood Surf Club. Their personalized and therapeutic yoga will have you feeling stronger and living with vitality.

Instructors 2

Liz Bennett

Liz started her career in physiotherapy, but even before graduating in 1999, she had found her love of yoga teaching. Liz trained as a Yoga Synergy apprentice for three years and became a full-time teacher at the school. When her son, Bodhi was born, Liz moved to the northern beaches, starting her own business Yoga Essentia. As a physio and yoga teacher with over 20 years experience, Liz delivers group classes, which deepen awareness and integration of the body.

Amelia Disspain

Amelia taught yoga full time at Samadhi Bliss in Newtown until she was selected to undertake a one on one teacher training in 2006 with Yoga Synergy Sydney, one of the few schools left in Australia still instructing teachers in this traditional way. Amelia taught as a senior level teacher at Yoga Synergy, instructing group classes from brand new beginners to advanced practitioners, as well as private one on one lessons, working with students with injuries and also training yoga instructors until 2013 when she relocated to Bellingen, New South Wales and opened her own studio, YogaBellingen.

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