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8 Days De-Stressing Meditation and Yoga Retreat in Rishikesh, India

Tapovan Vatika Hotel, Tapovan, Lakshman Jhula, Tehri Garhwal, Uttarakhand, India

Rejuvenating Meditation and Yoga Retreat India

Yoga Essence Rishikesh is a very good platform to de-stress, rejuvenate, and revitalize with help of many classical and contemporary meditation techniques and yoga. These meditation practices help to deepen your insights, awareness, stillness, support and make you in tune with life to live peacefully, joyfully, and harmoniously. Regular practice of meditation becomes light on your path and encourages you to follow your heart and inner voice to fully manifest your potentials.

Meet the instructors

Swami Dhyan, Francesca, & Amritesh
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  • A release of deep-rooted stress, strain, the anxiety of body-mind
  • Practice of Hatha yoga postures, its variations with Iyengar style of alignment
  • Deep relaxation, rejuvenation, healing and harmony of body, mind and emotion
  • Meditative excursion and mediation in nature and sacred places with the teacher
  • Practice of contemporary meditation and mindfulness techniques, Yoga Nidra
  • Transform negative emotions into more creative and nourishing energies
  • 3 daily yogic vegetarian meals and tea
  • 7 nights' accommodation

Yoga styles

6 days with instruction in English
Spoken languages: English
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Yoga Essence's venue has a garden and surrounded by many huge lush green trees with beautiful Himalayan mountain view. Each room features an en-suite bathroom with western toilet, shower with hot/cold water, and AC (available at an extra in loco).


Daily schedule

06:30 - 08:00 Asana, pranayama, mantra practice

08:30 - 09:30 Breakfast

10:00 - 11:30 Meditation practice (yoga/shiva/Buddha)

13:00 - 14:00 Lunch

16:00 - 16:30 Karma yoga

16:30 - 17:45 Meditation practice (osho/shiva/Buddha)

17:45 - 18:10 Tea break

18:10 - 19:00 Applied yoga philosophy & psychology/yogic lifestyle/ethics

19:00 - 20:00 Mantra chanting/meditation

20:15 - 21:00 Dinner

21:15 Rest


  • 09:30- 13:00 Meditative excursions and mediation in nature, sacred places including cave and mountain (only on selected days)
  • The above daily course schedule may change as per need

Included excursions


Rishikesh is an entry to Deep Himalayas and a gateway to those seeking to go deep into their inner journey. It is known as “Tapo-Bhumi” meaning the practicing land of yoga and meditation of Sages and Saints since ancient times. Thousands of sages and saints have visited Rishikesh to meditate in search of higher knowledge and Self-realization. The yogic energy fields and its vibration, the spiritual power of Rishikesh makes our inner journey easier and faster like going with the flow of a river, not against it. It can be felt easily by every seeker on the path.

During the course, the participants will get the opportunity to visit and meditate in nearby sacred places, on the bank of river Ganga, cave, mountain, and nature to experience the true yogic energy field and vibration of Rishikesh under the instructions and guidance of the teacher.


Swami Dhyan Samarth

Francesca Chiodi

Amritesh Prasad

Retreat location

Yoga Essence Rishikesh is in a quiet, clean, and safe resort located ten minutes’ walking to the main touristic area of Rishikesh but still served from local shops, cafes, and organic stores. Rishikesh, the birthplace of yoga, is a popular place to come and meditate, do yoga, and learn about other aspects rich yogic culture. It’s situated on the banks of the Ganges River, surrounded by hills on three sides.

Rishikesh lures those seeking knowledge and peace with its numerous ashrams, yoga institutes, ancient and new temples, meditation caves, samadhi places of yogis (temples of final resting place of yogis after death). It's particularly popular with spiritual seeking foreigners. The evening Ganga Aarti holds a special appeal.


You will enjoy daily Indian yogic vegetarian breakfast, lunch, and dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga and meditation sessions
  • Traditional, classical, contemporary, and active meditation sessions
  • Asana, yoga Nidra, kirtan, mantra chanting sessions
  • Meditation handbook and other useful materials for the course
  • 7 nights' accommodation
  • Daily Indian yogic vegetarian breakfast, lunch, and dinner
  • 1 yoga bag
  • Wi-Fi internet

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.

From there, you can book a domestic flight to arrive at Dehradun Airport (DED).

Alternatively, upon arrival at Indira Gandhi International Airport (DEL) or Dehradun Airport (DED), you can hire a taxi. Rishikesh is a six-hour drive away from the Indira Gandhi International Airport (DEL). Known taxi is available on request.

Arrival by bus

You can also opt for Volvo service from Delhi, however, traveling by bus could cause inconvenience for the first time travelers.

Arrival by train

You can take a train to Haridwar from New Delhi Railway Station. From Haridwar, there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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