7 Days Ashtanga Yoga Retreat Rishikesh, India

  • YOGA ESSENCE rishikesh, Tapovan Vatika Hotel, Tapovan, Lakshman Jhula, Tehri Garhwal, Garhwal, Uttarakhand 249137, India

Unforgettable Yoga Retreat India

Yoga retreat at Yoga Essence, Rishikesh, India, is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern form of asana and pranayama practices, yoga Nidra, yogic cleansing processes, and many contemporary meditation practices as well as self-growth techniques, etc. At the same time, you will learn and be equipped with skills and materials for a peaceful and joyous living.

Highlights

  • Daily yoga sessions
  • Ashtanga Mysore style and yoga Nidra
  • Daily meditation and pranayama practices
  • Yogic purification kits, yoga book, and yoga bag
  • Daily yogic vegetarian breakfast, lunch, and dinner
  • 6 nights' accommodation
  • 6 days with instruction
  • English
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Yoga Essence's venue has a garden and is surrounded from all sides by many huge lush green trees with beautiful Himalayan mountain view. Each room features an en-suite bathroom with western toilet and shower with hot / cold water, and AC (at an extra price in loco).

Yoga is a science and art of living blissfully. Knowingly or unknowingly, you are continuously looking for the solution of body, mind, and soul issues. Yoga retreat in Rishikesh, India, provides a solid platform to understand the root cause of those issues along with their solutions.

All the methods are done in a light and joyful way so that you can enjoy and celebrate the whole day activities of the retreat. This program has been developed and designed scientifically and systematically to help you:

  • To release your deeper layers of energy blocks, physical, mental, emotional tensions, and stresses as well as experience deep relaxation
  • To transform the misery and painful emotions into more creative and nourishing energies
  • To take responsibility for your own healing and happiness in everyday life
  • To get clarity to take decisions even in complex and stressful situations
  • To experience the joy of liberated energy, the joy of living a whole life, and a life of totality
  • To increase the ability to deepen self-awareness and strengthen Intuition
  • To connect the inner wisdom and life purpose

Typical daily schedule

  • 07:00-08:45 Ashtanga Mysore style and pranayama practice
  • 11:40-13:00 Meditation session 1 (contemporary / active techniques)
  • 15:45-17:00 Meditation session 2 (classical / traditional techniques)
  • 17:00-18:15 Asana practice (alignments)
  • 18:15-19:00 Yoga Nidra / mantra chanting session
  • 20:30-21:30 Night meditation session (only on selected days

Note: The above daily course schedule may change as per need.

  • Swami Dhyan Samarth

    Yoga Alliance RYT 200 (Yoga)

    Swami Dhyan Samarth is an experienced yoga and meditation teacher having many years of practice and teaching experience. He integrates yoga and meditation with a contemporary scientific approach and core insights from various spiritual paths into his teaching. His teaching mainly focuses on the experiential aspect of yoga and transformation of life. Samarth helps his students to get the knack of yoga and encourage them to explore and experience the whole spectrum of yoga along with its implementation into everyday life.

  • Francesca Chiodi

    Yoga Alliance RYT 500 (Yoga)

    Francesca is a registered Ashtanga Vinyasa yoga teacher (RYT 500), constantly practicing and studying yoga and meditation. She loves the physical aspect of yoga but she believes you have to go beyond it to find stillness and awareness not only on the mat but in the whole life journey. With a working sports background and specialization in Shiatsu, Francesca has been full-time alternative health care practitioner for many years before totally dedicate herself to yoga. Merging the power of the Ashtanga Vinyasa style with the precision of the Iyengar alignments and the awareness of breath, she creates a perfect fusion of body, mind, and spirit in her classes.

  • Amritesh Prasad

    Yoga Alliance RYT 200 (Yoga)

    Amritesh is a uniquely inspiring and experienced yoga teacher. His teaching mainly focuses on the connection of body-breath-mind and the subtle effects of yoga on them. He encourages students to be open to all aspects of yoga. His relaxed style of teaching is soothing and uplifting. He takes good care to provide a welcoming and light-hearted environment in his classes where students can feel comfortable in learning along with experiencing the essence of yoga. He is also very passionate to share his experiences and practices of yoga to students.

Yoga Essence is in a quiet, clean and safe resort, located ten minutes walking to the main touristic area of Rishikesh but still served from local shops, cafes and organic stores. Rishikesh, the birthplace of yoga, is a popular place to come and meditate, do yoga, and learn about other aspects of rich yogic culture. It’s situated on the banks of the Ganges River, surrounded by hills on three sides.

Rishikesh lures those seeking knowledge and peace with its numerous ashrams, yoga institutes, ancient and new temples, meditation caves, and samadhi places of yogis (temples of a final resting place of yogis after death). It's particularly popular with spiritual seeking foreigners. The evening Ganga Aarti holds a special appeal.

Nearby places

  • Touristic area of Rishikesh - 10 minutes' walk

Three daily Indian yogic vegetarian meals throughout your entire stay, filtered drinking water, and afternoon tea break will be provided.

  • Daily yoga sessions
  • Ashtanga Mysore style and yoga Nidra
  • Daily meditation and pranayama practices
  • Yoga bag and yoga book, yogic purification kits, and other useful materials for the course
  • 6 nights' accommodation
  • Daily yogic vegetarian breakfast, lunch, and dinner
  • Filtered drinking water and afternoon tea break
  • Wi-Fi

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Alternatively, upon arrival at Indira Gandhi International Airport (DEL) or Dehradun Airport (DED), you can hire a taxi. Rishikesh is a six-hour drive away from the Indira Gandhi International Airport (DEL). Known taxi is available on request.

Arrival by bus

You can also opt for Volvo service from Delhi, however, traveling by bus could cause inconvenience for the first time travelers.

Arrival by train

You can take a train to Haridwar from New Delhi Railway Station. From Haridwar, there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Rishikesh, India

Yoga Essence Rishikesh provides a firm ground for the practical experience of different limbs of yoga and self-transformation.

from --

7 days / 6 nights

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