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25 Days 200-Hour Multi-Style Yoga Teacher Training in Rishikesh, India

Yoga Essence Rishikesh, Hotel Vishla Palace, Lower Tapovan, Rishikesh, Uttarakhand, India- 249192

Holistic Yoga Teacher Training India

Yoga Essence Rishikesh provides a firm ground for the practical experience of various steps of yoga and imparts the skill to share the same with others through this yoga teacher training. The training covers all aspects of human existence: body - breath - mind - heart - soul, is imparted through various intense asana, pranayama, meditation, mantra, yoga Nidra, yogic purification processes, self-development techniques, and audio-video aid in a truly yogic environment by highly trained teachers. You will have a unique opportunity to experience and bring with you the holistic approach towards health, happiness, and harmony within, without.

Meet the instructors

Swami Dhyan & Amritesh
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  • Pranayama, Kriyas, mantra chanting and kirtan
  • 200 Hours Yoga Teacher Training Certification of Yoga Alliance, USA
  • Hatha yoga with Iyengar alignment & Ashtanga Vinyasa Asana practices
  • Traditional & contemporary meditation practices, yoga Nidra theory & practical
  • Meditative excursions and mediation in nature and sacred places with the teacher
  • An experiential and transformational approach to all yogic practices
  • 3 daily yogic vegetarian meals and tea
  • 24 nights' accommodation

Yoga styles

25 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
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Yoga Essence's venue has a garden and is surrounded from all sides by many huge lush green trees with beautiful Himalayan mountain view. Each room features an en-suite bathroom with western toilet and shower with hot / cold water, and AC (at an extra price in loco).


Overview of 200 Hour Holistic Yoga Teacher Training Course in Rishikesh India (Hatha & Meditation Focused)

Yoga Essence Rishikesh (Registered with Yoga Alliance, USA) welcomes all the aspiring yoga teachers, practitioners, and seekers for 200-hour holistic yoga teacher training course in Rishikesh, India.

200 Hour Holistic Yoga Teacher Training certification at Yoga Essence Rishikesh is one of the most comprehensive, experiential and transformational yoga teacher training course. Through the practical curriculum and scientific teaching, Yoga Essence Rishikesh creates a solid foundation for teaching yoga skillfully and effectively. The teachings deeply embrace the holistic approach to the path of yoga by combining the ancient wisdom of traditional yoga with contemporary understandings and modern lifestyle.

This 200-hour holistic yoga teacher training course has been developed and designed in such a way that it cares the complete growth and transformation of participants and lay down foundation stone in their journey to advance in yoga practice and teaching to its next level.

The holistic yoga teacher training covers all aspects of human existence i.e. body-breath-mind-heart-soul. It is imparted through numerous yogic practices like asana, pranayama, traditional and contemporary meditation practices, Yoga Nidra, applied yoga philosophy, yoga anatomy, yoga therapy, Mantra chanting, yogic cleansing processes (Shatkarma), self-development techniques etc. in a truly yogic environment by highly trained faculties.

Holistic yoga teacher training course is a unique opportunity to experience and getting equipped to share the holistic approach to life in respect to health, happiness, harmony, peace etc. This teacher training course also helps to become a holistic life coach in the true sense. Upon graduation, Yoga Alliance certified RYT 200 Hour Holistic yoga teacher training qualifies you to teach in both over the world.

Yoga teachers of Yoga Essence Rishikesh possess deep experience, knowledge, and understanding, and their passion for teaching yoga means that they truly teach from their hearts. Together students and teachers create a sacred environment for learning and transformation. It creates a community atmosphere of like-minded individuals from around the world that support each another in living and experiencing holistic life and materializing their potential to the fullest.


  • 200 Hour Yoga Teacher Training Certification Plus
  • 50 Hours Meditation Teacher Training Certification.

As Yoga Essence Rishikesh 200-hour holistic yoga teacher training course is both hatha yoga and meditation focused, hence after completion of the course, you will receive two certifications of Yoga Alliance. One certification is of 200 Hours Yoga Teacher Training and another certification is of 50 hours of meditation teacher training so that you can able to teach both yoga and meditation all over the world.

Styles of 200 Hours Holistic Yoga Teacher Training Course in Rishikesh India

  • Hatha Yoga
  • Nada Yoga
  • Mantra Yoga
  • Yoga Nidra
  • Iyengar Yoga
  • Transformational Yoga
  • Vipassana Yoga
  • Mindfulness Yoga
  • Chakra Meditation
  • Kundalini Meditation
  • Mindfulness Meditation
  • Osho Active Meditation

Who can join this Holistic Yoga Training Course?

This 200 hour holistic yoga training course is open to students of all yoga levels with the commitment towards personal inner journey and self-discovery. Hence, students with the desire to become yoga teachers and wish to get internationally recognized RYT-200 Yoga Teaching qualification and students who do not wish to become yoga teachers but have a sincere longing to experience, transform and deepen their understanding of life and Yoga are both welcome to join.

Meditation Practices on “Chakras & Kundalini” during the yoga training course

Kundalini, Chakras and Nadis are the prime and most essential components of the Energy Body (Pranamaya Kosha). For higher yogic practices the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand and experience the chakra system, Kundalini and Nadis. This Holistic Yoga Teacher Training course includes many meditation practices on chakra and kundalini to balance, unblock, re-align and activate them. These meditation techniques based on sound, breathing, guided instructions, visualization and mantras that intensify the awareness and awakening of the different chakras and kundalini.

Silent days during 200 hours holistic yoga teacher training course

In the middle of the yoga teacher training course the students will undergo into 3 days of silence to intensify the experiential and transformational aspect of the higher yoga. The silent days are for personal growth and self-transformation but it is not mandatory.

Meditative Excursion, Meditation in Sacred Place

During holistic yoga teacher training course, the participants will get the opportunity to visit and meditate in nearby sacred place, on the bank of river Ganga, cave, mountain, and nature to experience the true yogic energy field & vibration of Rishikesh under the instructions and guidance of the teacher.

Daily Schedule

  • 05:30 Wake up
  • 06:15 Shatkarma (yogic cleansing)
  • 06:45 Hatha yoga & pranayama
  • 08:30 Breakfast
  • 10:00 Meditation practice (Patanjali/Buddha/Osho)
  • 11:45 Yoga Nidra session/active meditation
  • 01:15 Lunch
  • 03:00 Yoga anatomy & yoga therapy
  • 04:00 Karma yoga
  • 04:15 Asana with alignment/teaching practicum
  • 05:40 Tea break
  • 06:00 Applied yoga philosophy & psychology/yogic lifestyle
  • 07:00 Group mantra chanting/meditation/kirtan
  • 08:15 Dinner
  • 10:00 Lights off

Please note that the daily schedule is subject to change.

Included excursions


Rishikesh is an entry to Deep Himalayas and a gateway to those seeking to go deep into their inner journey. It is known as “Tapo-Bhumi” meaning the practicing land of yoga and meditation of Sages and Saints since ancient times. Thousands of sages and saints have visited Rishikesh to meditate in search of higher knowledge and Self-realization. The yogic energy fields and its vibration, the spiritual power of Rishikesh makes our inner journey easier and faster like going with the flow of a river, not against it. It can be felt easily by every seeker on the path.

During the course, the participants will get the opportunity to visit and meditate in nearby sacred places, on the bank of river Ganga, cave, mountain, and nature to experience the true yogic energy field and vibration of Rishikesh under the instructions and guidance of the teacher.


Swami Dhyan Samarth

Amritesh Prasad

Retreat location

Yoga Essence is in a quiet, clean and safe resort, located ten minutes walking to the main touristic area of Rishikesh but still served from local shops, cafes and organic stores. Rishikesh, the birthplace of yoga, is a popular place to come and meditate, do yoga, and learn about other aspects of rich yogic culture. It’s situated on the banks of the Ganges River, surrounded by hills on three sides.

Rishikesh lures those seeking knowledge and peace with its numerous ashrams, yoga institutes, ancient and new temples, meditation caves, and samadhi places of yogis (temples of a final resting place of yogis after death). It's particularly popular with spiritual seeking foreigners. The evening Ganga Aarti holds a special appeal.

Nearby places

  • Touristic area of Rishikesh - 10 minutes' walk


There will be three yogic vegetarian meals for the entire stay during the course. Breakfast (salty and sweet) will consist of porridge, toast, one Indian breakfast item, fruits, and tea. Lunch / dinner includes rice, chapatti (Indian bread), lentil and pulse dishes (dal), curry, salad, and side dishes. You will also be served afternoon chai tea. Filtered drinking water is available the whole day.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 24 nights’ accommodation with attached bathroom, hot and cold shower
  • 3 daily yogic vegetarian meals throughout your entire stay
  • Yoga teacher training handbook, yoga book, yogic purification kits and other useful materials for the course
  • Hatha and Ashtanga yoga classes
  • Yoga Nidra and deep relaxation classes
  • Breathing exercises and pranayama practices
  • Kriyas (the yogic purification process)
  • Contemporary and traditional meditation practices
  • Mantra chanting and kirtan
  • Practical insights for yoga philosophy, Ayurveda, yogic lifestyle, and diet
  • Experiential and transformational approach to all yogic practices
  • Yoga teaching practicum, the art of sequencing and improvisation in the classes
  • Yoga anatomy and physiology classes
  • Wi-Fi internet
  • Meditative excursions in nature and sacred places under the guidance of teachers
  • Filtered drinking water
  • One yoga bag
  • 200 Hour yoga teacher training course certification from Yoga Alliance, USA

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Alternatively, upon arrival at Indira Gandhi International Airport (DEL) or Dehradun Airport (DED), you can hire a taxi. Rishikesh is a six-hour drive away from the Indira Gandhi International Airport (DEL). Known taxi is available on request.

Arrival by bus

You can also opt for Volvo service from Delhi, however, traveling by bus could cause inconvenience for the first time travelers.

Arrival by train

You can take a train to Haridwar from New Delhi Railway Station. From Haridwar, there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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