24 Day Experiential 200-Hour Hatha Yoga Teacher Training Plus 30-Hour Yoga Nidra Teacher Training

Facilities

Overview

Yoga is a systematic science of the inner journey and to know your true Self. It shows us the path to integrate body, mind, and soul to experience the union with the universal consciousness. Yoga is a powerful energy science to experience the union of body, mind, and spirit. It is also a powerful tool for self-transformation. It explains a very systematic path for creating balance and uniting the opposite energies. It teaches the techniques and tools regarding the use of the body and breath creatively to explore the higher energy dimensions of life. Yoga Essence provides a solid platform to experience the pure form of yoga with many contemporary practices and outlook through 200 hour Yoga teacher training course in Rishikesh India.

Additional 30 hours yoga Nidra training

Students who enroll in the 200 hour Yoga Teacher Training course receive an additional special 30 hours Yoga Nidra Teacher Training and its certification affiliated to Yoga Alliance USA. It will allow them to learn the skill of how to teach yoga Nidra session, guided relaxation session and guided meditation session around the world. This yoga Nidra training includes experiential sessions of Yoga Nidra from beginners to advanced level to deepen the healing and relaxation of body, mind, and heart. And the theory classes of Yoga Nidra to impart a thorough understanding of the entire process in stepwise methodology.

Two certifications and 230 hours training award

After the successful completion of 24 days of yoga teacher training, the students get two certificates accredited from Yoga Alliance USA as follows:

• Certification of 200 hours Hatha yoga teacher training
• Certification of 30 hours of yoga Nidra teacher training

With the help of this double certification the students can teach both yoga and yoga Nidra professionally and confidently all over the world. Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Meditative nature walks and visiting the nearby sacred place

During the course, students will get a unique opportunity to visit the nearby hill, sacred place, and river Ganga to experience the subtle yogic energy of Rishikesh and to learn how to be with nature meditatively.

The hatha yoga teacher training course also includes some contemporary and ancient meditation techniques based on sound, mindful body movement, chakras, and kundalini. These meditation techniques help students to experience higher energy and meditation for the manifestation of inner potentials.

A taste of silence

To experience your higher energy, joy, peace, and self-transformation, the students will get an opportunity of a three-day silence during the training. Silence brings great clarity to the mind and allows you to go deeper into your inner journey and transformation. These three days of silence are meant just to give a glimpse to the participants how the outer silence prepares a suitable platform to move inward. This silence is not mandatory.

Styles covered by the Hatha yoga teacher training course

• Hatha yoga
• Nidra yoga
• Mantra yoga
• Nada yoga
• Raja yoga
• Transformational yoga
• Chakra meditation
• Kundalini meditation
• Active meditation practices
• Mindful meditation practices

Daily schedule

• 5:15 a.m. - Wake up bell
• 6:00 a.m. - Herbal tea
• 6:15 a.m. - Shatkarma (yogic cleansing)
• 6:30 a.m. - Hatha yoga practice
• 7:45 a.m. - Pranayama and mantra chanting
• 8:30 a.m. - Breakfast
• 9:45 a.m. - Meditation practice, yoga Nidra
• 11:45 a.m. - Yoga anatomy and teaching practicum
• 12:45 p.m. - Lunch break
• 2:30 p.m. - Self-study
• 3:45 p.m. - Hatha yoga with alignment and adjustment
• 5:00 p.m. - Pranayama practice
• 5:20 p.m. - Herbal drinks
• 5:30 p.m. - Yoga philosophy, yogic lifestyle, and ethics
• 6:45 p.m. - Dinner
• 8:00 p.m. - Self-study
• 10:00 p.m. - Lights off and rest

Please note: The daily schedule is subject to change.

Syllabus of the teacher training course

• Applied Yoga Philosophy and Psychology
• Asana - Yoga Postures with Alignment and Adjustment
• Pranayama, Mudras and Bandhas
• Mantra Chanting
• Dharana and Dhyan - Concentration and Meditation
• Yoga Nidra
• Yoga Anatomy and Yoga Therapy
• Teaching Methodology - Learning the Art of Teaching

Materials included

• 100+ page in-depth course manual which outlines applied yoga philosophy, details of yoga Nidra steps and scripts, details of meditation techniques and their practice, mantras and their meanings, suggested reading materials, and more.
• Hardcover textbook on asana and pranayama
• Hardcover textbook on yoga Nidra
• Hardcover textbook on yoga anatomy
• Around 10 to 12 GB of course materials including PDF versions of books on yoga, yoga Nidra, meditation, tracks of guided relaxation practices, music soundtracks for meditation techniques, mantras, kirtans, guided meditations, yogic quotes and discourses, and much more.

Who can join this 200-hour yoga teacher training course?

• Students of all yoga levels who want to be a certified yoga teacher all over the world.
• Students who want to deepen their understanding and experience of Hatha yoga and yoga Nidra in a single package.
• Students of all yoga levels who don’t wish to become a yoga teacher, but interested to deepen their inner journey, self-transformation, self-growth, etc.

This training will be held in Rishikesh, city of pilgrimage for western and Indian alike, Tapovan- Rishikesh is where the famous Beatles came to find a meaning to life with the Maharishi Mahesh Yogi and stayed here. Rishikesh is also known as World capital of yoga.

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Three nourishing Yogic and Sattvic meals, homemade fresh with local flavors and seasonal ingredients will be provided per day.

• 23 nights’ accommodation
• 3 daily Yogic and Sattvic meals
• All study materials provided in the itinerary
• Ongoing support and feedback from teachers
• Certificates of completion

Recommended Airports

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.