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24 Day Transformational 200-Hour Yoga Teacher Training Course in Rishikesh

Yoga Essence Rishikesh, Hotel Vishla Palace, Lower Tapovan, (Behind Dewa Retreat). Rishikesh, Uttarakhand, India- 249192

Yoga Teacher Training India

This 25 days Life Transformational 200 hour Yoga Teacher Training course provides a great opportunity and solid platform to experience deep transformations in life with the help of traditional and contemporary yogic practices. The transformations happen at different layers of our existence like body, breath, mind, heart, and consciousness that opens many new dimensions into our life. The process helps to feel refreshed, relaxed, rejuvenated, deeply rested and prepares to gain more clarity in life, seek for deeper truth, and find the answers one has been searching for. This transformational yoga teacher training course will take your yoga and meditation practices to the next level and brings the profound experience of numerous higher yogic techniques and tools. Whatever your reasons or levels of yoga experience, this 200 hour transformational yoga teacher training course will help you to go beyond, and possibly even soar above!

Meet the instructors

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Swami Dhyan, Amritesh, Yogi Anoop, & 2 More…
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Highlights

  • Become Yoga Alliance USA accredited yoga teacher
  • Learn how to bring the true meaning and purpose in life
  • Experience the true essence of yoga, meditation & Yoga Nidra
  • Release deep rooted physical, mental, emotional stress & tension
  • Get additional 30 hour Yoga Nidra Teacher Training and Certification
  • Develop the skill of holistic health and life transformational coach
  • 3 daily yogic vegetarian Ayurvedic meals and tea
  • 23 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


23 days with instruction
Group size: Maximum of 20 participants
Airport transfer available:
Jolly Grant Airport (US$18 per person)
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Accommodation

Facilities

  • Spa
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Restaurant
  • Free Wi-Fi

You will stay at Hotel Vishla Palace. The place is quiet, clean and safe. Hotel Vishla Palace is located just ten minutes walking to the main touristic area of Rishikesh including local shops, cafes and organic stores. The location is surrounded by many lush green trees with beautiful Himalayan mountain view. Each room has an en-suite bathroom with a western toilet and shower with hot/cold water, and air-conditioner.

Program

Course overview

Looking to transform your body, breathe, mind, heart, and soul? Then look no further than an intense transformational yoga teacher training course. Your body, mind and emotions will be taken care of through yoga, meditation, yoga nidra, mantra chanting, mindfulness practices etc. from many traditional and contemporary yogic paths.

At some point in life, everybody asks why there is no meaning in life, why there is so much confusion, misery and suffering in life. We all despair sometimes about what to do with those thoughts, attitudes which are so destructive force in our lives and the emotions that destroy our relationships which affect our attitude, behaviour and harm our physical, mental and emotional wellbeing. Usually, we trying to replace them with positive ones which are only skin deep or repress them or dump them on someone else, both of which are very destructive. However, we have no idea how to transform them and what transformation truly means? Yoga teaches the secret of transformation and transcendence. It prescribes numerous techniques and practices to bring deep-rooted long-lasting transformation to our body, breathe mind and emotions. Further, this transformation brings more relaxed, fresh, energetic, joyful and peaceful life ahead. With absolute clarity and practical insights, each individual can transform his inner unrest into peace regardless of what is happening in life with help of higher yogic practices.

This 24 days Life Transformational 200 hour Yoga Teacher Training course provides a great opportunity and solid platform to experience deep transformations in life with the help of traditional and contemporary yogic practices. The transformations happen at different layers of our existence like body, breath, mind, heart, and consciousness that opens many new dimensions into our life. The process helps to feel refreshed, relaxed, rejuvenated, deeply rested and prepares to gain more clarity in life, seek for deeper truth, and find the answers one has been searching for. This transformational yoga teacher training course will take your yoga and meditation practices to the next level and brings the profound experience of numerous higher yogic techniques and tools. Whatever your reasons or levels of yoga experience, Yoga Essence Rishikesh 200 hour transformational yoga teacher training course will help you to go beyond, and possibly even soar above!

To deepen the transformational and healing process, the Transformational 200 hour Yoga Teacher Training Course includes Yoga Nidra Teacher Training Course (Level 1). Hence, students will receive special training on Yoga Nidra through Yoga Nidra Teacher Training (Level-1) to increase their skills for Guided Deep Relaxation Practice, Yoga Nidra practice, and Guided Meditation Practice along with deepening self-healing and relaxation experience. In addition to the 200 hour Yoga Teacher Training Certification, students will receive 50 hour Yoga Nidra Teacher Training Certification.

This Course has been designed scientifically and systematically to help the students to:

  • Release the deeper layers of tensions and energy blocks to experience a deep sense of relaxation and rejuvenation.
  • Transform the negative painful thoughts and emotions into more creative and nourishing energies.
  • Able to take decisions in complex and stressful situations of life.
  • Experience the joy of liberated energy and peaceful living.
  • Take responsibility of own healing and happiness.
  • Deepen Self-awareness and intuitive sense.
  • Enhance self-acceptance and self-esteem.
  • Connect to inner wisdom and life purpose.

By joining this intensive transformational yoga and meditation training course helps the yoga practitioner immensely to allow the practices pervade into the core areas of life to achieve a better balance of body mind emotions. The intense practice in the course helps to develop a space to look into different options and alternatives for many complex issues of life in new unique ways. The retreat also provides deep insights on some enlightened Yogis on the following specific life topics:

  • Body-mind balancing
  • Tension and relaxation
  • Intelligence and creativity
  • Aloneness and togetherness
  • Right and wrong
  • Love and relationships
  • Art of living

DOUBLE CERTIFICATIONS - 250 HOURS

  • 200 Hour Yoga Teacher Training Certificate
  • 50 Hour Yoga Nidra Teacher Training Certification

This 200 hour transformational yoga teacher training course is focused on Hatha Yoga, Yoga Nidra and Meditation, hence the 200 hour Yoga Teacher Training Course includes additional 50 hour Yoga Nidra TTC(Level-1) Teacher Training . After the completion of the course you will receive two certifications of Yoga Alliance, one is 200 Hour Yoga Teacher Training and another certification is of 50 Hour Yoga Nidra Teacher Training Certification. This will enable you to teach Yoga, Yoga Nidra and Meditation all over the world.

Styles of 200 Hour Transformational Yoga Teacher Training Course in Rishikesh India

  • Transformational Yoga
  • Mantra yoga
  • Hatha yoga
  • Nada yoga
  • Yoga Nidra
  • Chakra meditation
  • Kundalini meditation
  • Mindfulness meditation
  • Osho Active meditation

Who can join this Transformational Yoga Training Course?

This 200 hour transformational yoga training course is open to students of all yoga levels with the commitment towards personal inner journey, self-discovery and learning teaching skill of yoga. Hence, students with the desire to become yoga teachers and wish to get internationally recognized RYT-200 yoga teaching qualification and students who do not wish to become yoga teachers but have a sincere longing to experience, transform and deepen their understanding of life and yoga are welcome to join.

SILENT DAYS DURING THE COURSE

To deepen the experiential and transformational aspect of various yogic practices, the participants will undergo into 3 days of silence in the middle of the course where the participants will not communicate with the outside world including phone call/texts, social media, emails and so on. The silent days are for personal growth and inner journey hence it’s not mandatory but sincerity is required.

Meditation Practices on “CHAKRAS & KUNDALINI”

When we work deeply on Energy Body i.e. Pranamaya Kosha then Advanced Meditation Practice becomes easier and effective. Kundalini, Chakras and Nadis are the prime components of the Energy Body (Pranamaya Kosha). For the inner journey, the study of energy anatomy and their effect on physical, mental, and spiritual levels are needed to understand as well as to experience the Chakra system, Nadis and Kundalini. Our Mindfulness Meditation Teacher Training course includes many meditation practices in order to activate, balance, unblock and re-align chakra and kundalini. Based on breathing, sound, guided instructions, mantras, and visualization these meditation techniques intensify the awareness and awakening of the different chakras and kundalini.

Meditation Practices from “VIGYAN BHAIRAV TANTRA”

Few powerful meditation practices from “Vigyan Bhairav Tantra” is also covered in this meditation teacher training course which is the most ancient text on Meditation containing 112 Meditation Techniques given by Lord Shiva. The word “Vigyana” means ‘consciousness’, “Bhairava” means ‘the state which is beyond consciousness’, and “Tantra” means ‘the method’. Hence Vigyan Bhairav Tantra means the method of going beyond consciousness. Vigyan Bhairav Tantra is all inclusive and first practical Manual in the world of meditation, Encyclopedia of Meditation Techniques is the name given to the Vigyan Bhairav Tantra. It is said that it is impossible for anybody not to find a technique suitable to his own level of spiritual development and inner temperament out of 112 techniques of Vigyan Bhairav Tantra.

Meditative Excursions and Meditation in Sacred Place

During the 200 hour transformational yoga teacher training course, the participants will get the opportunity to visit and Meditate in nearby sacred place, on the bank of river Ganga, cave, mountain, and nature to experience the true yogic energy field & vibration of Rishikesh under the instructions and guidance of the teacher.

Daily Schedule

  • 05:30 Wake up
  • 06:15 Shatkarma (yogic cleansing)
  • 06:45 Hatha yoga & pranayama
  • 08:30 Breakfast
  • 10:00 Meditation practice (Patanjali/Buddha/Osho)
  • 11:45 Yoga Nidra session/active meditation
  • 01:15 Lunch
  • 03:00 Yoga anatomy & yoga therapy
  • 04:00 Karma yoga
  • 04:15 Asana with alignment/teaching practicum
  • 05:40 Tea break
  • 06:00 Applied yoga philosophy & psychology/yogic lifestyle
  • 07:00 Group mantra chanting/meditation/kirtan
  • 08:15 Dinner
  • 10:00 Lights off

Please note that the daily schedule is subject to change.

Instructors

Swami Dhyan Samarth

Amritesh Prasad

Yogi Anoop

Joy Dhyanam

Dr. Hemlata

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 200 hour yoga teacher training Certification of Yoga Alliance USA.
  • 30 hour Yoga Nidra Teacher Training
  • 25 hour meditation teacher training certification
  • Yoga teacher training handbook and yoga book
  • Yogic purification kits and other useful materials for the course
  • Daily Indian yogic vegetarian breakfast, lunch, and dinner
  • Wi-Fi internet
  • 1 yoga bag
  • 23 nights' accommodation in double sharing room

What's not included

  • Other than the above mentioned things

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$18 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
24 days / 23 nights
from --
Sunday April 25, 2021
(24 days / 23 nights)

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