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Ashtanga and Ayurveda Yoga Retreat in Kerala

Yoga Escape invites you to come and relax in a place quite magical, Big Banana Island Retreat, which has a soothing and tropical nature. Near a river, the center of yoga and meditation is located in Kerala, about 25 km from Cochin. You will be welcomed as if you were a full member of the family of this Indian village, which is the perfect setting for an exceptional yoga retreat: Ashtanga Yoga and Ayurveda.

<strong>Deepen your yoga knowledge</strong>

It aims to help you discover the Yoga of Guru Pattabhi Jois (asanas, kriyas, pranayama, meditation and yoga sutras) or deepen your "ashtanga practice" and its transformative effects on the body and mind. Meanwhile, this retreat is an opportunity for you to study the correlation between these two ancient sciences Yoga (Vedic Science of Self-realization) and Ayurveda (Vedic Science of healing the body and mind).

<strong>Yoga meets Ayurveda</strong>

You will stay in cottages tastefully decorated in simple comfort. In addition to yoga classes, you will be able to enjoy Ayurvedic treatments in the purest tradition (Abhyangam, Steam Bath, Podikhizi, Elakikizhi, Lepanam).

Retreat highlights

  • 2 yoga sessions daily
  • Morning pranayama classes
  • Ashtanga and Vinyasa yoga classes
  • Guidance by experienced and professional instructor
  • Tea provided after each yoga session
  • 7 nights full board accommodation
  • Daily vegetarian meals

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
Spoken languages: French, English
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