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6 Days Meditation and Yoga Retreat in Spain

  • Yoga Retreats Eco Oasis, Casa Algarrobo, Pago la Mata, Poligono 4, Parcela 1004, Algarrobo, Malaga, Spain

Overview

Spain Yoga and Meditation Retreat

Engage in a wholesome retreat in Spain to find a balance in life through skillful action and harmony between the head and heart. Regain personal peace and quality of observation. Whether you are a complete beginner or an experienced practitioner, flexible or stiff, young or old, regain your harmony of life, deal with stress, and awaken real emotions. Expand your awareness and improve your mind as you learn to manage fluctuating priorities.

Highlights

  • Daily yoga classes
  • Daily guided meditation sessions
  • Twice daily delicious vegan cooking classes
  • Lemon water, organic and herbal teas daily
  • Two delicious organic meals everyday
  • Free use of swimming pool
  • 5 nights accommodation
  • Free airport transfers

Skill level

  • Beginner

  • Intermediate

  • Advanced

  • 6 days with instruction
  • English, Spanish
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Yoga Eco Oasis offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. If you are a solo traveler and wish to have more privacy, good news for you, as single person supplements are available for all rooms. If you don't mind sharing with other participants, Yoga Eco Oasis can find someone of the same sex to share with.

There is also a swimming pool, which you can use and swim during your retreat. Wi-Fi is also available for the entire length of your stay. A library of books on yoga, philosophy, meditation, and travel and a library of CDs with mantras, meditation music, philosophy lectures, and classical music is also provided for you to use.

The rooms are classified as Manipura, Muladhara, or Anahata for female travelers, as well as Svaditshana and Vishudda. These rooms are available on a single or shared basis.

Shared, private, or double room

They have three rooms with two single beds and shared bathroom. The rooms can either be booked individually (shared option only available for female solo travelers) or by two friends booking at the same time. One room has one double bed and has a bathroom. Shanti has beautiful views of the surrounding mountains. Shanti can only be booked either as a double room for partners or couples, or a single occupancy room (single supplement applies).

Deluxe room (private and double room)

If deluxe options suit you better, you will be accommodated. This room has a double bed and an en-suite bathroom.

  • 08:00 Light breakfast
  • 08:30 Chakra yoga class
  • 10:30 Brunch
  • 12:00 Activity cooking class
  • 12:30 Rest time and time for snacks
  • 13:00 Organic vegetarian lunch
  • 14.00 Optional silence hour or mindfulness hour
  • 15:00 Free time for reading, walking, resting
  • 17.30 Chakra yoga class
  • 19:00 Question and answer session
  • 19.30 Delicious organic and vegetarian dinner

Throughout these retreats, you will be focusing on different guided meditations every day in the morning and evening to teach your mind to relax and focus on silence within. The aim is to help you return with a more positive and happy mindset. There will be different series of Yin and Yang based Vinyasas taught to you every day. Yang will be taught every morning and Yin every evening.

These have been designed to slowly open up the whole body over five days, so that by the last day of the retreat, every muscle within your body feels open, alive, relaxed, rejuvenated, and energized.

Free to do or attend

Note that all the classes are all optional during your yoga retreats. You should develop at your own pace and enjoy your stay. Make sure you enjoy your yoga retreats as much as possible, to become healthy in mind and body, to learn how to relax and deal with stress and to learn how to feel at one with yourself.

Exercise, meditation, and relaxation

Each morning at 08:00, there will be a meditation and yoga session while every evening, there will be a meditation session. Attendance to both of these is highly recommended as these are designed to assist in your detoxification process. During the detoxification process, blockages and tensions held in the physical, mental, and emotional levels of the body are released. These practices help you to let go of them, to relax properly, and to sleep more comfortably.

During the day, you can relax, swim, have a therapy session, explore, and walk around the area and even help out in the organic gardens.

Your yoga structure

At your yoga retreat center, the aim is to help you develop your health, learn relaxation techniques and learn meditation so helping you to deal with stress, improve the quality of your life, your happiness and your sense of well-being. On the yoga retreats, you will be taught meditation, asana (posture), chanting, and breathing techniques. All classes will be optional as you need to enjoy your stay and develop at your own pace.

You will be asked at the beginning of each yoga retreat what areas you want to develop in. Your yoga retreat will be personalized according to your wants and needs for your own development whether you are a new or established student of yoga. Your yoga teacher will be using his highly developed teaching system during each class at your yoga retreat at Yoga Eco Oasis to teach yoga.

Your yoga retreat center will be run specifically as a shala - a place of refuge and a place to find inner peace. Your Yoga Eco Oasis will be a perfect place to escape the stresses of the modern world and develop a sense of peace, calm, well-being and happiness.

  • Carmen León

    Carmen is a qualified yoga teacher with many years of teaching experience both in Spain and the UK. She has been teaching yoga and meditation in yoga retreats to over 50 groups for the past three years. She teaches integral yoga, which is a form of yoga that seeks to create a balance between the physical, psychic, and spiritual aspects of each individual. She is also a Thai massage therapist and has been teaching Thai massage training courses for over 10 years.

  • Eva González

    A little by chance and a little by homing instinct, Eva has had contact with bio-dance, bio-energetics, and yoga for the past eight years of her life. She been practicing yoga since 2002 and started doing bio-dance and bio-energetics during her stay as coordinator in an exciting project dedicated to physical, emotional, and spiritual health.

  • Ana Prados

    Since 1999, when Ana came into contact with veganism, she made a personal decision to adopt that philosophy of life. This is a philosophy that renounces food of animal origin, in search of a personal ethic in harmony with the environment without sacrificing the pleasure of tasting flavors, textures, and aromas. She later set up her own restaurant and was completely self-taught researching and creating her own culinary style.

  • Jose Antonio

    Spain From a young age, Jose was interested in mysticism and he practiced in different Western schools looking for something that would give him inner harmony that he was seeking. He practiced mind control and meditation for many years. Jose dedicated himself to reconcile nutrition with people's spiritual side because one can hardly balance his or her energy if the physical body is not properly harmonized. He also dedicated entirely to provide students the necessary path for the body to function properly according to their biological heritage.

This retreat will take place at the Axarquia region, which is situated in the eastern most part of the province of Malaga. Competa is an inland white village in the Axarquia, which is a small region, well-known for the Andalusi legacy of Muslim rule. The location is a privileged tourist destination surrounded by olive groves, almond trees, and a 4000 hectare wildlife reserve in Sierra Almijara, just 15 to 20 kilometers from the main tourist attractions of the Costa del Sol, including the beaches (a nudist beach is very near if required) of Torre del Mar, the famous caves of Nerja, and within striking distance of Granada, Sierra Nevada, and other places of interest.

Nearby places

  • Costa del Sol, 15 - 20 kilometers
  • Malaga city, 35 kilometers
  • Natural Park of the Sierras of Tejeda, Almijara and Alhama, 5 kilometers
  • Nerja, 30 kilometers
  • Vélez Málaga, 15 kilometers
Activities
  • Hiking nearby
  • Hiking trail nearby
  • Massage
  • Mountain walking / trekking nearby
  • Swimming
  • Swimming pool
General
  • Beach nearby
  • Garden
  • Multilingual staff
  • Yoga shala
Services
  • Free Wi-Fi
  • Library
  • Tour assistance

Healthy, delicious vegetarian, totally organic meals will be provided using locally grown organic fruit and vegetables on every yoga retreat. The recipes used will be created by health and nutrition experts including Jose and Anna, the founders of Yoga Eco Oasis. Wholemeal foods will be used as well as foods low in saturated fat during your yoga retreats. All meals are based on the principles of good nutrition, health, and good taste.

There is no meat or fish on the yoga retreats. All the food is vegetarian in the tradition of yoga and ahimsa (non-violence). The yoga tradition encourages the vegetarian diet during the practice of meditation in order to increase the experience of peace. Your meals at the yoga retreat center will contain beans, nuts, avocados, tofu, seeds, and other vegetarian sources of protein, allowing you to build core, back and other muscle groups that have been developed from practicing yoga postures by yogis for millennia.

Other special dietary requests such as vegan, dairy free, gluten free, and wheat free will also be catered for.

The retreat takes place in the strategic location of Costa del Sol. Excursions to various destinations are organized nearby, to travel from the mountain snow in Sierra Nevada to the beaches on the Costa del Sol in just one hour.

Caves of Nerja

These are located on the slopes of the Almijara mountains, five kilometers from the tourist resort town of Nerja and 1 kilometer from Maro. There are a series of caverns called the natural Cathedral of the Costa del Sol, with an area of 140,000 square meters and a maximum length of 700 meters open to the public. The most impressive feature is a huge central column 32 meters high in the Hall of Cataclysm, considered the tallest in the world and the world´s largest stalagmite.

The show gallery is accessed by an eight-meter flight of stairs leading to the entrance hall (Sala de Vestibulo) where archaeological excavations took place and where some of the finds are now displayed. Work is currently under way to open new galleries.

Chillar River

This is a tourist trail for hikers to enjoy the beauty spots and clear mountain waters running under their feet. It is a tour with alternating gorges, where the river narrows, and there are pools of water. The source of the river is over 1200 meters high on the Almijara mountain range in the heart of the natural park of the sierras of Almijara, Alhama and Tejeda, at Piedra Sellada Mountain, although its main tributaries are 500 meters away at a location known as la Vegeta de la Grarna. The Chillar River maintains a fairly constant flow throughout the year even during periods of drought and runs almost entirely along a deep gorge of dolomite marble.

Sierra Tejera and Almijara

It is one of the wildest places of the Axarquia region of Málaga, and is within walking distance. It is a protected natural park located in an unspoiled highland region ideal for hiking and biking routes. The Natural Park of Sierras de Tejeda, Almijara and Alhama has an area of 40,662 hectares covering the mountainous landscape of the sierras of Tejera and Almijara between the province of Málaga and Granada, in a northeast-southeast direction towards the sea and the natural cliffs of Maro.

Treasure Cave (Cueva del tesoro)

In the municipality of Rincón de la Victoria, with many spectacular galleries, it is one of the three known marine caves in the world and the only one of its kind in Europe. The Cave can be reached by bus, on a bike or as part of a pleasant walk along the seashore. Dating back to the Jurassic period, the cave is carved in a natural limestone promontory forming a cliff on the shores of the Mediterranean sea. Its name stems from a legend about an Almoravid royal treasure hidden there.

Eco Oasis can offer massage and reflexology treatments at extra costs. Treatments usually cost around 50 EUR each.

  • 2 yoga and meditation classes daily
  • 3 delicious organic vegetarian meals daily
  • 5 nights accommodation
  • Airport transfers from and to Málaga Airport (AGP)
  • Fresh organic fruit available all day as snacks
  • Library of books on yoga, philosophy, meditation, and travel
  • Library of CDs with mantras, meditation music, philosophy lectures, and classical music
  • Quality organic teas throughout the retreat
  • Use of the swimming pool
  • Wi-Fi
  • Additional activities
  • Additional meals
  • Airfare
  • Airport transfer from and to Málaga Airport (AGP) after 12:00 on arrival day
  • Airport transfer to Málaga Airport (AGP) for flights departing before 17:00 on departure day
  • Flights
  • Personal expenses
  • Tips
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfer from and to the airport is included. Yoga Eco Oasis will pick you up from the airport.

The scheduled collection time from Malaga airport is 12:00 on Sundays, and on Fridays from Eco Oasis at 14:00 to be dropped off at 15:00 for flights leaving after 17:00 at Málaga Airport (AGP). Please inform your flight itineraries upon booking. Airport transfer from and to Málaga Airport (AGP) after 12:00 on Sundays (arrival day) and flights departing before 17:00 on Friday (departure day) will not be included by Yoga Eco Oasis.

If you wish to be transferred before or after the established time, they can arrange for a local driver to collect you, which normally costs 80 EUR. The closest airport is Malaga. Yoga Eco Oasis will arrange the transfer from airport to the yoga center on the arrival day as well as the transfer to the airport on the departure day. To make sure your retreat will be hassle free, transport to and from Malaga airport are included in your stay.

  • Review by Louise from Denmark
    10 out of 10

    "The retreat with Eco Oasis was fantastic - Carmen is an incredible yoga teacher!"

    Yoga Eco Oasis, edited

  • Review by Marie
    10 out of 10

    "Hello Anna and Jose Antonio, Thanks to you both for a fantastic course and the most welcoming atmosphere at Eco Oasis. After this, I can improve my life through yoga. We are now cooking something from the course every day and I am still eating a vegan diet. Before the retreat, I really needed inspiration for a healthy way to live and eat and now I feel so inspired to continue on this vegan/raw path .I’m really looking forward to your upcoming activities and workshops so we have a reason to visit Spain and Andalusia again."

    Yoga Eco Oasis, edited

  • Review by Joseph from London, United Kingdom
    10 out of 10

    "I stayed in Yoga Eco Oasis in mid-April for a week of Ashtanga and Vinyasa flow yoga, taught by the Eco Oasis fantastic manager, Carlos, and by the wonderful Ashtanga teacher, Carmen. I had an absolutely superb week filled with yoga, chanting, meditation, relaxation, and the most phenomenal food I have ever tasted! (Thanks Anna!) Carlos is so welcoming, and full of energetic positivity which quickly spread through the whole group, making everyone feel relaxed, comfortable and happy, All team are so hospitable and kind, and it is clear that they genuinely care about each and every person who visits the Eco Oasis. Thank you for such a lovely experience, one which I highly recommend to all!"

    Yoga Eco Oasis, edited

  • Review by Sonal from London, United Kingdom
    10 out of 10

    "My experience at Yoga Retreats Eco Oasis was one of ultimate peace and calm. The centre itself is beautiful and located in the mountains of Andalucía it was the perfect escape from the chaos of central London. Fran is an amazing teacher. As I was quite new to yoga and it was my first retreat, I was a little apprehensive but he put me at ease from day 1 and I never looked back! It was lovely to spend the week with such a great bunch of people too - all like minded but from very different backgrounds. And I must also mention the food - it was delicious!! I've never eaten so well in my life! All in all, I left Yoga Eco Oasis feeling great and with a new outlook on life. I enjoy Yoga so much more because of it and would recommend it to anyone."

    Yoga Eco Oasis, edited

  • Review by Heather
    10 out of 10

    "Thank you so much for such a fantastic weekend, I was very sad to leave so soon because we had such an amazing time. The best part for me was being around like minded people with whom i can be 100% myself which doesn’t happen very often in my life unfortunately. I always try to be very open minded and socialize with people who just don’t understand veganism but this weekend has taught me that I need to make more friends with like minded vegans and spend more time with people like myself. Overall the yoga retreat has taught both myself and James a lot and we will take everything we learnt and use it in our everyday lives. Its helped us change the way we live for the better, and hopefully it will help James to understand why I live the way I do a little bit more (hes getting there slowly). Ana was the STAR of the show and made cooking so much fun, we laughed and laughed the entire retrait which is the best medicine one could ever wish for so thank you so so much for the time we shared this week"

    Yoga Eco Oasis, edited

  • Review by Brigitte from London, United Kingdom
    10 out of 10

    "Eco Oasis is a very special place. A huge amount of care and attention is put into the classes and the food! I could not recommend it highly enough."

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  • Review by Ales Stein
    10 out of 10

    "First of all I’d like to start with a big ‘Thank you’. I had booked my week in Cómpeta fairly spontaneously, only two weeks in advance. I’d had a bit of a rough time earlier in March and felt I needed to treat myself, to get back into shape and recharge my batteries. The Yoga and Cooking Class Retreat with Eco Oasis seemed just what I needed – and overall my expectations were exceeded. First of all, I thoroughly enjoyed with Yoga practice and all the cooking class, and the style and atmosphere in which they were taught. Our group was very small, and José Antonio took care of each visitor’s needs, which made all of us progress and develop day by day. It was so useful to have someone help you make constant adjustments and improvements. And what I learned has kept me motivated and helped me to improve my practice now that I’m back in London, both in class and at home. Food was amazing too! Anna was an absolute star! Every single dish was delicious. And it was impressive to see how much care went into it to make every meal special and healthy. I would have enjoyed my week with my group pretty much anywhere, I’m sure. But the fact that we were surrounded by beautiful mountains and had lots of sun and fresh air made the whole experience all the more enjoyable. I wish I could do it again soon, and highly recommend it!"

    Yoga Eco Oasis, edited

Malaga, Spain

Yoga Eco Oasis was created by a group of people with the purpose of offering a space in nature where one can connect with cosmic energy and above all, with oneself.

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6 days / 5 nights

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