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Engage in a wholesome retreat in Spain to find a balance in life through skillful action and harmony between the head and heart. Regain personal peace and quality of observation. Whether you are a complete beginner or an experienced practitioner, flexible or stiff, young or old, regain your harmony of life, deal with stress, and awaken real emotions. Expand your awareness and improve your mind as you learn to manage fluctuating priorities.
Yoga Eco Oasis offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. If you are a solo traveler and wish to have more privacy, good news for you, as single person supplements are available for all rooms. If you don't mind sharing with other participants, Yoga Eco Oasis can find someone of the same sex to share with.
There is also a swimming pool, which you can use and swim during your retreat. Wi-Fi is also available for the entire length of your stay. A library of books on yoga, philosophy, meditation, and travel and a library of CDs with mantras, meditation music, philosophy lectures, and classical music is also provided for you to use.
The rooms are classified as Manipura, Muladhara, or Anahata for female travelers, as well as Svaditshana and Vishudda. These rooms are available on a single or shared basis.
They have three rooms with two single beds and shared bathroom. The rooms can either be booked individually (shared option only available for female solo travelers) or by two friends booking at the same time. One room has one double bed and has a bathroom. Shanti has beautiful views of the surrounding mountains. Shanti can only be booked either as a double room for partners or couples, or a single occupancy room (single supplement applies).
If deluxe options suit you better, you will be accommodated. This room has a double bed and an en-suite bathroom.
Throughout these retreats, you will be focusing on different guided meditations every day in the morning and evening to teach your mind to relax and focus on silence within. The aim is to help you return with a more positive and happy mindset. There will be different series of Yin and Yang based Vinyasas taught to you every day. Yang will be taught every morning and Yin every evening.
These have been designed to slowly open up the whole body over five days, so that by the last day of the retreat, every muscle within your body feels open, alive, relaxed, rejuvenated, and energized.
Note that all the classes are all optional during your yoga retreats. You should develop at your own pace and enjoy your stay. Make sure you enjoy your yoga retreats as much as possible, to become healthy in mind and body, to learn how to relax and deal with stress and to learn how to feel at one with yourself.
Each morning at 08:00, there will be a meditation and yoga session while every evening, there will be a meditation session. Attendance to both of these is highly recommended as these are designed to assist in your detoxification process. During the detoxification process, blockages and tensions held in the physical, mental, and emotional levels of the body are released. These practices help you to let go of them, to relax properly, and to sleep more comfortably.
During the day, you can relax, swim, have a therapy session, explore, and walk around the area and even help out in the organic gardens.
At your yoga retreat center, the aim is to help you develop your health, learn relaxation techniques and learn meditation so helping you to deal with stress, improve the quality of your life, your happiness and your sense of well-being. On the yoga retreats, you will be taught meditation, asana (posture), chanting, and breathing techniques. All classes will be optional as you need to enjoy your stay and develop at your own pace.
You will be asked at the beginning of each yoga retreat what areas you want to develop in. Your yoga retreat will be personalized according to your wants and needs for your own development whether you are a new or established student of yoga. Your yoga teacher will be using his highly developed teaching system during each class at your yoga retreat at Yoga Eco Oasis to teach yoga.
Your yoga retreat center will be run specifically as a shala - a place of refuge and a place to find inner peace. Your Yoga Eco Oasis will be a perfect place to escape the stresses of the modern world and develop a sense of peace, calm, well-being and happiness.
Carmen is a qualified yoga teacher with many years of teaching experience both in Spain and the UK. She has been teaching yoga and meditation in yoga retreats to over 50 groups for the past three years. She teaches integral yoga, which is a form of yoga that seeks to create a balance between the physical, psychic, and spiritual aspects of each individual. She is also a Thai massage therapist and has been teaching Thai massage training courses for over 10 years.
A little by chance and a little by homing instinct, Eva has had contact with bio-dance, bio-energetics, and yoga for the past eight years of her life. She been practicing yoga since 2002 and started doing bio-dance and bio-energetics during her stay as coordinator in an exciting project dedicated to physical, emotional, and spiritual health.
This retreat will take place at the Axarquia region, which is situated in the eastern most part of the province of Malaga. Competa is an inland white village in the Axarquia, which is a small region, well-known for the Andalusi legacy of Muslim rule. The location is a privileged tourist destination surrounded by olive groves, almond trees, and a 4000 hectare wildlife reserve in Sierra Almijara, just 15 to 20 kilometers from the main tourist attractions of the Costa del Sol, including the beaches (a nudist beach is very near if required) of Torre del Mar, the famous caves of Nerja, and within striking distance of Granada, Sierra Nevada, and other places of interest.
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Healthy, delicious vegetarian, totally organic meals will be provided using locally grown organic fruit and vegetables on every yoga retreat. The recipes used will be created by health and nutrition experts including Jose and Anna, the founders of Yoga Eco Oasis. Wholemeal foods will be used as well as foods low in saturated fat during your yoga retreats. All meals are based on the principles of good nutrition, health, and good taste.
There is no meat or fish on the yoga retreats. All the food is vegetarian in the tradition of yoga and ahimsa (non-violence). The yoga tradition encourages the vegetarian diet during the practice of meditation in order to increase the experience of peace. Your meals at the yoga retreat center will contain beans, nuts, avocados, tofu, seeds, and other vegetarian sources of protein, allowing you to build core, back and other muscle groups that have been developed from practicing yoga postures by yogis for millennia.
Other special dietary requests such as vegan, dairy free, gluten free, and wheat free will also be catered for.
The retreat takes place in the strategic location of Costa del Sol. Excursions to various destinations are organized nearby, to travel from the mountain snow in Sierra Nevada to the beaches on the Costa del Sol in just one hour.
These are located on the slopes of the Almijara mountains, five kilometers from the tourist resort town of Nerja and 1 kilometer from Maro. There are a series of caverns called the natural Cathedral of the Costa del Sol, with an area of 140,000 square meters and a maximum length of 700 meters open to the public. The most impressive feature is a huge central column 32 meters high in the Hall of Cataclysm, considered the tallest in the world and the world´s largest stalagmite.
The show gallery is accessed by an eight-meter flight of stairs leading to the entrance hall (Sala de Vestibulo) where archaeological excavations took place and where some of the finds are now displayed. Work is currently under way to open new galleries.
This is a tourist trail for hikers to enjoy the beauty spots and clear mountain waters running under their feet. It is a tour with alternating gorges, where the river narrows, and there are pools of water. The source of the river is over 1200 meters high on the Almijara mountain range in the heart of the natural park of the sierras of Almijara, Alhama and Tejeda, at Piedra Sellada Mountain, although its main tributaries are 500 meters away at a location known as la Vegeta de la Grarna. The Chillar River maintains a fairly constant flow throughout the year even during periods of drought and runs almost entirely along a deep gorge of dolomite marble.
It is one of the wildest places of the Axarquia region of Málaga, and is within walking distance. It is a protected natural park located in an unspoiled highland region ideal for hiking and biking routes. The Natural Park of Sierras de Tejeda, Almijara and Alhama has an area of 40,662 hectares covering the mountainous landscape of the sierras of Tejera and Almijara between the province of Málaga and Granada, in a northeast-southeast direction towards the sea and the natural cliffs of Maro.
In the municipality of Rincón de la Victoria, with many spectacular galleries, it is one of the three known marine caves in the world and the only one of its kind in Europe. The Cave can be reached by bus, on a bike or as part of a pleasant walk along the seashore. Dating back to the Jurassic period, the cave is carved in a natural limestone promontory forming a cliff on the shores of the Mediterranean sea. Its name stems from a legend about an Almoravid royal treasure hidden there.
Eco Oasis can offer massage and reflexology treatments at extra costs. Treatments usually cost around 50 EUR each.
Please book your flight to arrive at Málaga Airport (AGP). Transfer from and to the airport is included. Yoga Eco Oasis will pick you up from the airport.
The scheduled collection time from Malaga airport is 12:00 on Sundays, and on Fridays from Eco Oasis at 14:00 to be dropped off at 15:00 for flights leaving after 17:00 at Málaga Airport (AGP). Please inform your flight itineraries upon booking. Airport transfer from and to Málaga Airport (AGP) after 12:00 on Sundays (arrival day) and flights departing before 17:00 on Friday (departure day) will not be included by Yoga Eco Oasis.
If you wish to be transferred before or after the established time, they can arrange for a local driver to collect you, which normally costs 80 EUR. The closest airport is Malaga. Yoga Eco Oasis will arrange the transfer from airport to the yoga center on the arrival day as well as the transfer to the airport on the departure day. To make sure your retreat will be hassle free, transport to and from Malaga airport are included in your stay.