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7 Day 55-Hour Yin Yoga Teacher Training in Beautiful Nusa Lembongan, Bali

Yoga Dunia Lembongan, Tamarind Road, Jungutbatu, Nusapenida, Nusa Lembongan, Bali 80771, Indonesia

Balance Yin Yoga Teacher Training Indonesia

With a small group of 18 maximum participants, this course offers a deeply transformative healing journey, by providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote healing and re-balancing. The course is designed to teach you how to apply the principles of Yin yoga to yourself first, support you in understanding the experience and then equip you to offer these qualities to others. The focus will be one of guidance and nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen and respond appropriately and return you to a more balanced nature.

Meet the instructors

Claire
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Highlights

  • 2 daily yoga per day
  • Comprehensive course structure
  • Eligible to register with Yoga Alliance upon completion
  • Learn the asanas of Yin yoga poses and variations
  • Understand the fascia and the connective tissue
  • Learn tension and compression theory
  • Daily delicious healthy breakfast
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: French, Indonesian
Group size: 6-18 participants
Airport transfer available:
Ngurah Rai International Airport (US$45 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Air-conditioned rooms
  • Garden
  • Restaurant
  • Terrace
  • Free parking
  • Free Wi-Fi

Suba Homestay Dorm

Suba Homestay offers you a nice bunk bed dormitory with only four beds. The dormitory is open in a sweet garden. They are located five minutes from the studio.

Soka Homestay

Soka Homestay offer rooms with double bed, bathroom, and air conditioning open in a garden.

Program

Course syllabus

  • Yin and Yang theory
  • How to practice Yin yoga - how to open up and practice surrendering, learning to listen and be receptive to your body and mindfulness meditation
  • The chakras and chi, causes and symptoms of imbalance
  • The asanas of Yin yoga poses and variations
  • Lesson planning, sequencing, and counterposes - creating a sequence according to your or others needs, learning one’s own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for each body type)
  • Functional yoga - applying principles and structure to benefit your own and client alignments, use of modifications that can help with problems such as the back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints
  • Understanding the fascia, the connective tissue
  • Basics of traditional Chinese medicine (meridians and elements)
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical-physical life
  • Structural and muscular anatomy of Yin yoga
  • Tension and compression theory
  • Restorative yoga for deep relaxation and restoration

On the day of arrival your welcome talk is at 3 p.m. followed by a two hour Yin and Restorative practice to settle you into the week ahead. On the last day we have a two hour morning pranayama, meditation, and asana practice, then a beautiful breakfast together.

Sample schedule

  • 06:00 - 06:45 Meditation and pranayama
  • 07:00 - 09:00 Two hours Yin - Yang morning practice
  • 09:15 - 10:00 Island buffet-style breakfast
  • 10:00 - 12:00 Theory, exercises, lectures
  • 12:00 - 13:00 Lunch
  • 13:00 - 15:00 Afternoon lectures, teaching lab
  • 15:30 - 18:00 Yin practice

Instructors

Claire Green

Retreat location

Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourist crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga practice or to follow our Yoga Instructor course Bali.

Food

The Yoga Dunia's team will prepare a buffet for breakfast with tea, coffee, fresh juices, cereal, yogurt (vegan option) and fresh fruit.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you could enjoy the beach of the island, walk or drive around the island to discover the nature and enjoy a most beautiful sunset.

Spa treatments

Nearby the studio you could find a few spas, so do not hesitate to enjoy a traditional Balinese massage after your training day.

What's included

  • 7 days of practice
  • 2 yoga class per day
  • Daily breakfast
  • 6 nights' accommodation
  • Comprehensive course structure
  • Course workbook-manual
  • Certificate of completion
  • Yin and Yang theory
  • Understanding the fascia, the connective tissue
  • The asanas of Yin yoga poses and variations
  • Structural and muscular anatomy of Yin yoga
  • Tension and compression theory

What's not included

  • Flight ticket
  • Transfer to the island
  • Lunch
  • Dinner
  • Personal expense

How to get there

Recommended Airports

Arrival by airplane

The nearest airport is Bali Ngurah Rai International Airport, also known as Denpasar International Airport (DPS), which is located on the larger island of Bali, Indonesia. From here, you can take public or private transport to the port of Sanur to catch a boat to the smaller island of Nusa Lembongan. Yoga Dunia Lembongan encourages you to land three hours before the time of the departure boat.

If you are new to travel and need help to organize your transfer to the beautiful island of Nusa Lembongan, ask Yoga Dunia Lembongan and they will organize it for you.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$45 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Early bird discount

The prices below include an early bird discount of 100 USD per person. To benefit book or reserve 3 months prior to the starting date.

Minimum group size

This trip requires a minimum of 6 participants

Sunday February 28, 2021
(7 days / 6 nights)

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