7 Day 55-Hour Yin Yoga Teacher Training in Beautiful Nusa Lembongan, Bali

Facilities

Course syllabus

• Yin and Yang theory
• How to practice Yin yoga - how to open up and practice surrendering, learning to listen and be receptive to your body and mindfulness meditation
• The chakras and chi, causes and symptoms of imbalance
• The asanas of Yin yoga poses and variations
• Lesson planning, sequencing, and counterposes - creating a sequence according to your or others needs, learning one’s own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for each body type)
• Functional yoga - applying principles and structure to benefit your own and client alignments, use of modifications that can help with problems such as the back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints
• Understanding the fascia, the connective tissue
• Basics of traditional Chinese medicine (meridians and elements)
• Learning how to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical-physical life
• Structural and muscular anatomy of Yin yoga
• Tension and compression theory
• Restorative yoga for deep relaxation and restoration

On the day of arrival your welcome talk is at 3 p.m. followed by a two hour Yin and Restorative practice to settle you into the week ahead. On the last day we have a two hour morning pranayama, meditation, and asana practice, then a beautiful breakfast together.

Sample schedule

• 06:00 - 06:45 Meditation and pranayama
• 07:00 - 09:00 Two hours Yin - Yang morning practice
• 09:15 - 10:00 Island buffet-style breakfast
• 10:00 - 12:00 Theory, exercises, lectures
• 12:00 - 13:00 Lunch
• 13:00 - 15:00 Afternoon lectures, teaching lab
• 15:30 - 18:00 Yin practice

Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourist crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga practice or to follow our Yoga Instructor course Bali.

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The Yoga Dunia's team will prepare a buffet for breakfast with tea, coffee, fresh juices, cereal, yogurt (vegan option) and fresh fruit.

During your free time, you could enjoy the beach of the island, walk or drive around the island to discover the nature and enjoy a most beautiful sunset.

Nearby the studio you could find a few spas, so do not hesitate to enjoy a traditional Balinese massage after your training day.

• 7 days of practice
• 2 yoga class per day
• Daily breakfast
• 6 nights' accommodation
• Comprehensive course structure
• Course workbook-manual
• Certificate of completion
• Yin and Yang theory
• Understanding the fascia, the connective tissue
• The asanas of Yin yoga poses and variations
• Structural and muscular anatomy of Yin yoga
• Tension and compression theory

• Flight ticket
• Transfer to the island
• Lunch
• Dinner
• Personal expense

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.