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Yoga Teacher Training Bali

Suitable for those aspiring to teach high-quality Yin yoga and also those wishing to just deepen their practice. Minutes from the beach at the Yoga Dunia studio, Nusa Lembongan, a peaceful location, the perfect setting to dive deeper into your Yin yoga. Yoga Dunia Lembongan is offering an inward reflective learning experience of Yin Yoga and Myofascia Release. Explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions. Using Yin yoga philosophy and theoretical interactive lectures and applying these, together with the 5 element theory. Through your Yin shapes, you will learn how to be with all sensations and feel these layers.

Meet the instructors

Claire
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Highlights

  • Daily yoga class by lead teacher
  • Interactive lectures or asana labs
  • Learn the 7 Archetypal Yin yoga poses
  • Systematic meditation and pranayama classes program
  • Learn fascia anatomy, behavior, and dysfunctions
  • Functional yoga analysis for your specific body
  • Daily healthy buffet breakfast
  • 12 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


12 days with instruction in English
The organizer also speaks: French, Indonesian
Group size: 6-14 participants
Airport transfer available:
Ngurah Rai International Airport (US$40 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Restaurant
  • Free parking
  • Free Wi-Fi

Accommodations are external to the Studio, we offer you to choose between three options, dormitory, private standard double room or private bungalow.

Program

Course syllabus

  • Taoism, Yin, and Yang theory
  • The Yin Yoga sutras by Paul Grilley
  • How to practice Yin yoga - how to open up and practice surrendering, learning to listen and be receptive to the subtle messages of the body, mindful movement, and meditation
  • How to intelligently manipulate the connective tissue using Myofascial techniques to improve mobility, chi flow, and overall health.
  • The Meridian system and chi, understanding the causes of imbalance
  • The seven emotions and corresponding organs
  • Organ health within the meridian system
  • The asanas of Yin yoga poses and variations
  • Functional yoga; applying principles and structure to benefit your own and student alignments, use of modifications that can help with problems such as the back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints
  • Understanding the fascia, the connective tissue
  • Elemental Yin yoga our connectivity
  • Incorporating the Fascia lines into your Yin practice
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical-physical life
  • Tension and compression theory
  • Yoga Nidra and Restorative yoga for deep relaxation and restoration
  • Daily meditation and pranayama practice with hand mudras that compliment a Yin Yoga practice
  • Lesson planning, Sequencing, and counter-poses, creating a Yin style sequence according to your or others' needs, learning one’s own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for each body type).
  • How to incorporate yin yoga philosophy into your lessons
  • How to be creative with your lesson plan themes to inspire your students
  • Group Teaching practicals to build your confidence in teaching Yin yoga, complimentary meditation, and pranayama
  • Teaching styles, the qualities of a teacher and the student learning process, the precept of non-violence (ahimsa), the concepts of dharma, and karma
  • Lifestyle and ethical considerations for yoga teachers
  • Communication skills, addressing specific needs, the principles of demonstration, observation, assisting, and adjusting
  • Build your teaching confidence with 5 hours of practicums including Yin, pranayama, and meditation
  • The business side of teaching yoga (including marketing & legal).

What you will cover

  • You will explore the subtler layers, from the energetic to the psycho-emotional, to the psychological dimensions
  • Using Yin yoga philosophy and theoretical interactive lectures and applying these, together with the 5 element theory, understanding the fascia lines and skeletal movements of the body
  • Through your yin shapes, you will learn how to be with all sensations and feel these layers. You will develop your functional approach, learn about your bio-individuality, understand the theory and apply the sensory experience of movement, and how to feel the inner experience of Yin yoga.
  • You will be guided to go through a journey of creative understanding of your energetic system. By learning the theory and applying this to yourself first, then applying this to your teaching skills. You will understand how to self-adjust accordingly, passing this confidence to your students so that they can also understand how to tune into their own energetic bodies.
  • You will be breaking down each popular Yin asana, discussing variations and the use of props, understanding the rebound and rest period, the different stages of a Yin yoga practice & how to bring a mindful meditation to the practice by incorporating the breath as the essential tool.
  • You will understand the theory and practice of myofascial release techniques as well as the integration of these within a Yin yoga class, known as MyoYin.
  • You will use reflective insightful practice to help you grow as a teacher, and explore the essential skills, voice, tone, observational skills, and safe touch, to skillfully interact with students, to create a safe space for healing potentiality.
  • You will learn how to incorporate many themes into your practice, including but not isolated to, an elemental practice with the seasons, working with the fascia lines, and functional movements of the body, and learn how to devise intelligently sequenced Yin yoga-themed classes.
  • You will understand how to create an energetically balanced class and explore how to complimentary place Yang, Restorative style yoga practices, Myofascia release, pranayama, and meditation within a Yin class.

Daily schedule

  • You will receive a daily 1.5 hour morning practice of the Yinyasa style - a combination of Yin and a little Yang yoga, to get your energy flowing ready for a journey of learning ahead.
  • You receive an evening 1.5-hour practice of either Yin yoga, Yin Yoga/Myofascia release, and Yin yoga/Restorative yoga to rest and restore from all the learning you have absorbed so you understand and experience all these styles together.
  • You will learn a completely different pranayama practice each day, specifically structured in a safe way, to build your learning and confidence to a range of techniques that you can add to your personal practice and teaching skills.
  • You will learn a completely different meditation practice each day, specifically structured in a safe way, to build your learning and confidence to a range of techniques that you can add to your personal practice and teaching skills.
  • Each day is themed so you learn something completely new.

On the day of arrival, your welcome talk is at 4:30 p.m. followed by a 2 hour Yin and Restorative practice where we nurture the spine and rebalance the nervous system.

On the last day, you will have a beautiful breakfast together, before your study time and teaching practical opportunities, before the sunset celebration meal and group photos. Full days are between 8.5 and 9 hours in length to achieve your contact hours.

You will have 10 hours of non-contact time homework to promote self-compassion, self-inquiry, and allow you to apply key concepts to your personal journey. You receive one day off during this training to enjoy island life.

Instructors

Claire Green

Retreat location

Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourist crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.

Food

Every morning the Yoga Dunia team will prepare a buffet for the breakfast with tea, coffee, fresh Juice, Yogurt (coconut Yogurt for vegan), granola, muesli, and fresh fruit.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can enjoy a spa treatment, surfing lesson or scuba diving.

What's included

  • 12 nights accommodation
  • Free gifts upon arrival
  • A healthy buffet breakfast
  • Techniques, practical training, and practice
  • Teaching methodology
  • Anatomy and physiology
  • Yoga philosophy
  • Lifestyle and ethics for yoga teachers
  • 5 hours teaching practicums of yin, pranayama & meditation
  • Guaranteed classes with lead teachers
  • Systematic pranayama & meditation classes program
  • All props required for practice
  • Functional yoga analysis for your specific body
  • Healthy breakfast
  • Refill water all day, herbal teas, coffee
  • Comprehensive yin teacher training manual
  • Private Facebook support and share group
  • 100 hours Yin yoga teacher training certification of completion

What's not included

  • Lunch and dinner
  • Flight and boat tickets
  • Personal expenses
  • Stationery: notebook, pen

How to get there

Recommended Airports

Arrival by airplane

The nearest airport is Bali Ngurah Rai International Airport, also known as Denpasar International Airport (airport code: DPS), which is located on the larger island of Bali, Indonesia. From here, you can take public or private transport to the port of Sanur to catch a boat to the smaller island of Nusa Lembongan. Yoga Dunia Lembongan encourages you to land three before the time of the departure boat.

From Sanur, you need to take a 30-minute boat ride to Nusa Lembongan and then the boat company will drive you to your hotel free of charge (ask them when you book your ticket). Please be sure to check the boat timetables before arriving to be able to catch a boat before their last departure on your arrival day. You may need to arrive in Bali a day earlier if you have a late flight. Transfer from the airport is available for an additional cost of 40 USD.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$40 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
13 days / 12 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Wednesday August 25, 2021
(13 days / 12 nights)

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