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No availability
7 Day Surfing and Yoga Retreat near Salema, Portugal
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 7 Day Surfing and Yoga Retreat near Salema, Portugal

Quinta de La Rosa, Quinta de La Rosa 215, Pinhão, Portugal

Yoga and Surfing Retreat in Portugal

The yoga and surfing holiday is for surfers wanting to get into yoga, for yogis wanting to learn to surf, or for anyone wanting to experience both yoga and surfing. The southwest coast of Portugal offers fantastic waves. You will leave this week with a very healthy, fit, and energized body, great knowledge of yoga, and guaranteed ability to stand up on the surfboard. This is a fun holiday where you will spend lots of time connecting with the sun, surf and yourself.

Surf school

The southwest coast of Portugal offers fantastic waves and the surf school will make sure you find the best ones according to your surf level. The surf school is called Sagres Natura. They are one of the most experienced surf schools in the area.


  • Daily yoga sessions
  • Surf lessons with experts
  • Yoga on the beach (optional)
  • Sumptuous meals with vegetarian lunch
  • Free use of all surfing equipment
  • 6 nights accommodation

Skill level

  • Beginner

Yoga styles

5 days with instruction
Group size: Maximum of 17 participants
Airport transfer available:
Faro Airport (US$100 per person)
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Quinta da Rosa is a perfect spot for a yoga holiday. It boasts a lovely meditation rock garden, a private swimming pool, an outside yoga deck, and a number of relaxing and shaded outdoor terraces. The interior and exterior of the villa are very charming, clean, and comfortable.

The rooms are very spacious with high ceilings, arched windows, and lovely mahogany floors and doors. It is a very charming and modern house that has a classic and vintage style. If possible, the Yoga practice will be on the shaded outside deck; if it's too windy/cold/wet then we do yoga indoors and sometimes 'yoga on the beach' sessions might be an option.

The house comfortably sleeps for 12-bed people. The 4 spacious rooms are divided into 2 double rooms and 2 shared rooms. Showers and toilets are shared.

The shared rooms sleep up to 4 yogis and are female only. The double rooms can be shared with another participant (same gender) or with a partner, friend, or family member.

Single rooms are not available at Quinta da Rosa itself, but can be booked in the neighborhood - 1 or 2 rooms are usually reserved for our holidays at nearby guesthouses, which are 5 to 10 minutes walk away.


Each day will begin with a sunrise meditation followed by a yoga class that is specially designed to gain flexibility, strength, and confidence to set the mind for surfing. After breakfast, the surf coaches will collect you and take you to one of the local and spectacular surf beaches, which are world-renowned for their excellent waves.

In the breaks between the surf lessons, you'll get a re-energizing and tasty vegetarian lunch. At the end of the day, you'll finish off with a gentle yoga class and a delicious dinner.

Daily schedule

  • Sunrise: Meditation
  • 07:00 Yoga
  • 08:45 Breakfast
  • 11:00 Surf lesson (2 hours)
  • 13:00 Lunch at the beach
  • 14:00 Surf lesson (2 hours)
  • 17:00 Yoga
  • 19:00 Dinner

Retreat location

The venue is the charming Portuguese Quinta, Quinta da Rosa. It is located in the village of Figueira, near Salema. Situated in the hills of southern Portugal.


Daily breakfasts, vegetarian lunches, and delicious dinners are included in the package.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy the local culture by visiting nearby places
  • Explore the beautiful beaches in the area
  • Learn to surf with experts
  • Meditate in the venues gardens
  • Surf, dive, or swim in the beach to your hearts content
  • Swim in the pool

Spa treatments

Holistic treatments are available at 40 EUR per hour.

What's included

  • 6 nights accommodation
  • Daily yoga sessions
  • Daily surf lessons
  • Free access to all venue amenities
  • Ready access to the beach
  • Vegetarian lunches plus breakfasts and dinners

How to get there

Recommended Airports

Transfer from Faro Airport can be arranged, the transfer price is 85 EUR each way for Salema. Otherwise, you can come by train, bus, or car rental.

Airport: Faro Airport Airport transfer available: Faro Airport (US$100 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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