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5 Days Detox and Yoga Retreat in Algarve Portugal

Alma Verde, EN125, Cruzamento de Burgau 8650-035 Vila do Bispo · Portugal

Portugal Yoga Retreat

A 4-day alkalising detox, together with daily yoga, meditation and being in a healing environment is the perfect retreat for body, mind and spirit. Some people join this retreat with unresolved health issues and often leave with varying degrees of healing. Others come due to a lacking in energy and leave full of vitality and zest. Some come to lose some weight, and the program sets them well on the road to changing their body shape.

Meet the instructors

Lauren
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Highlights

  • 10 yoga classes
  • 2 daily meditation sessions
  • Yoga kriyas cleansing techniques
  • 2 daily herbal supplements and cleansing enemas
  • Pre-detox and post-detox guidelines
  • 2 juices and shakes per day
  • 4 nights accommodation
  • 1 daily broth

Skill level

  • Beginner
  • Intermediate

Yoga styles


3 days with instruction
The maximum participants in the group is 7
Airport transfer available:
Faro Airport (US$92 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Meditation garden
  • Terrace
  • Yoga deck

All of the rooms are spacious, comfortable, and most have en suite bathrooms. They can be booked as single, double or twin.

Program

A light dinner will be served at 18:00 on arrival day. You will be on an alkalising diet detox for the remaining days (juice fast is also available).

Daily schedule

  • 07:45 Lemon tea
  • 08:00 Yoga and meditation
  • 10:00 Breakfast
  • 11:00 Enema
  • 11:30 Herbal supplements
  • 14:00 Smoothie
  • 15:30 Herbal supplements
  • 16:30 Meditation
  • 18:00 Dinner
  • 19:00 Meditation
  • 20:00 Enema

Instructors

Lauren Manning

Retreat location

The yoga detox retreat is held at Alma Verde - a low-density development, with less than 10% of the total area designated for building. Much of the remainder is given over to gardens, sports and play areas, and parkland. Their tree planting programme is also calculated to sequester more carbon than is consumed by the air and ground transportation used by their guests.

Food

You will be on a liquid only 'diet' from Monday through to after the yoga class on the Friday evening, when a light dinner will be served. On the Saturday, you will have a light breakfast. You will receive two juices and shakes every day, together with a broth and herbal supplements.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Avail of spa services and holistic treatments for an additional price
  • Explore the wonderful gardens
  • Have a nap
  • Lie by the pool (salt treated, no chemicals)
  • Walk to the beach (20 minutes walk)

Spa treatments

Enjoy spa services and treatments such as thai yoga massages, therapeutic oil massages, foot reflexology, Reiki, nutritional advises, or spiritual counseling, for an additional price.

What's included

  • 2 daily meditation sessions
  • 4 nights accommodation
  • 6 yoga classes
  • Meals
  • Detox program
  • Enema and instructions on use
  • Herbal supplements
  • Pre-detox guidelines
  • Post-detox guidelines
  • Use of amenities
  • Yoga kriyas (cleansing techniques)

What's not included

  • Holistic treatments
  • Flights
  • Transfers

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.

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5 days / 4 nights
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Availability

Arrival: Wednesday March 4, 2020
Departure: Sunday March 8, 2020

Special discount

Returning guests are eligible for a special discount of 10% per person.

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