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7 Day Yoga and Detox Retreat Among Nature in Estremoz, Alentejo
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Bespoke Yoga and Detox Retreat in Portugal

Are you ready to take charge of your life and initiate changes for the better you? This retreat may be the answer! Kickstart your wellness journey with yoga practice and detox. Included in the program are two daily yoga classes, a customized detoxification program, and comfortable en-suite accommodation.

Meet the instructors

Lauren
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Highlights

  • Twice daily yoga practice
  • Develop a personal practice of yoga and meditation
  • Enjoy a customized detox program
  • Immerse yourself in nature
  • 6 nights accommodation
  • 1 treatment per week

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
Group size: Maximum of 4 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

During the retreat, you will stay in comfortable single en-suite rooms. The accommodation also has a comfortable communal living room, verandah, and hammocks.

All rooms have a standard double bed and the cost is based on the room being used as a single room. If you're a couple or friends happy to share a double bed, there will be a special price for two people traveling together.

Program

Detox

Your body naturally detoxifies every day as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymph, and skin.

Unfortunately in this day and age, with the high levels of stress, fast-paced living, pollution found in the air, water and food you eat, your body has a hard time keeping up! The modern-day, western diet with too much animal protein, too much saturated and trans-fats, too much caffeine and alcohol radically alters your internal ecosystem.

Body systems and organs that were once capable of naturally cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside your tissues. Your body tries to protect you from dangerous substances by isolating and surrounding them with mucous and fat so that they will not cause an imbalance or trigger an immune response (some people carry up to 15 extra pounds of mucous that harbors this waste).

Detoxification through special cleansing diets and enemas is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes, and chronic fatigue. However, even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites.

Detox and yoga are perfect partners

The yoga detox retreat venues immerse you in nature, offering an ideal opportunity for a more profound practice of yoga and meditation. Tucked away in nature, you are naturally drawn to slowing down and turning inwards, which is helpful to the mind for meditation and to the body for detoxing.

As the body rids itself of toxins, it becomes increasingly more open and sensitive to the subtleties of yoga and meditation, and one's practice is often deepened with an increased focus and awareness.

​In addition:

  • the combination of moving, stretching, and twisting yoga postures together with deep breathing speeds up the detox process
  • as the body loses excess weight through the detox, many of the yoga postures can be practiced more deeply
  • as the mind becomes clearer through the juice fast / alkalising diet detox, the level of awareness and focus you bring to your yoga practice becomes so much sharper
  • the practice of yoga helps the lymph and blood be transported through the body at a faster rate, thus causing the toxins to be pumped out in less time, thus reducing any detox symptoms and speeding up the whole detox process.
  • the state of relaxation brought about by yoga causes the healing, restorative parasympathetic nervous system to take over from the autonomic nervous system, and the body starts to clean and heal itself.
  • the practice of yoga helps boost energy levels, as you take in and store abundant amounts of prana (energy) whilst holding yoga postures and doing pranayama.
  • the more you detox, the clearer the energy channels become, and the greater the effects of the yoga practice. Not only is this highly beneficial both short term and long term, but it also makes the detox process easier and a lot more enjoyable. You feel psychologically uplifted, and the mind is strengthened to carry on. It also gives you a clear indication of the energetic effects of yoga.
  • during the detox program, the herbs, powders, and pills facilitate the removal of toxic deposits from the body. When you eliminate these old poisons from your system, negative emotions can also be released. Hatha yoga, Pranayama, Kriyas, and meditation can help this process as they are powerful tools to bring harmony and balance on all levels - physical, mental, emotional and spiritual.

Some potential benefits of joining this yoga and detox retreat

  • Develop a nature connection
  • Restore your body and mind to a state of balance
  • Experience health and happiness
  • Feel vibrantly alive

Sample daily schedule

  • 08:00 Yoga class - asanas, pranayama, and relaxation
  • 10:00 Breakfast
  • 11:00 Spare time to relax or for other activities
  • 14:00 Lunch
  • 17:00 Yoga class
  • 19:00 Dinner
  • 20:00 Gathering / meditation

Instructors

Lauren Manning

Retreat location

The historical town of Estremoz is famous for its fine marble. In the area, you can find beautiful and ancient trees and enjoy a nice walk. Additionally, don't miss the vibrant Saturday antique market when you are in Estremoz!

Food

The package includes detox diet or juices or healthy eating diet.

The following drinks are included:

  • Detox juices

Spa treatments

One treatment is included in the price. Therapies with Lauren:

  • Therapeutic oil massage
  • Thai yoga massage
  • Reflexology
  • Reiki

What's included

  • 6 nights accommodation
  • Food / detox program
  • Enemas / clysmatics
  • 2 daily yoga classes
  • 1 treatment
  • Supervision and guidance

What's not included

  • Traveling to and from the venue
  • Airport transfers
  • Insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). From Lisbon, you can take a bus to Estremoz. There are trains from Lisbon to Evora. Taxi or airport transfers are possible. You can also book a rental car.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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