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Your body, mind, and soul will love the opportunity to cleanse, recharge and re-energize. Lauren has been leading detox retreats for 15 years and has seen and experienced the benefits untold times.
This is a rustic country house, and although it . has been renovated and modernized, it still bears the charms of unassuming simplicity. Most of the rooms have en-suite bathrooms, and some have a separate, allocated, private bathroom. The accommodation features single, twin, double, and one shared room (3 or 4 people) available.
You will arrive on Sunday to have dinner at 18:00. From Monday to Friday you will have a liquid only diet - juices and soup, as well as detox supplements, to cleanse the bowel. There will be two yoga classes daily including meditation. There will be two optional enemas each day. On Saturday, you will break the fast with breakfast, and then depart. I will advise on how to continue eating after the retreat.
The day will end with a film or meditation. Your body will take a well-deserved break from all the possible energy zapping food items you put into it, such as sugar, meat, dairy, wheat, processed foods, caffeine, and alcohol, as you shower it with an abundance of deliciously healthy, juices. Your body, mind, and spirit will receive a boost of energy and vitality. The inspiring talks on healthy living will leave you hooked on this lifestyle, which you will hopefully carry on with when returning home. There will also be time to just sit back and relax.
It is Lauren's hope that, in a retreat setting, through the practices of yoga and meditation and through the process of detoxification, others may feel a deep sense of belonging and enter a space of wholeness. Prior to her entry into the world of yoga, therapies, and detox, Lauren worked in the fields of psychology and education for special needs. She is an on-going student of nutrition, yoga, Ayurveda, and in the spiritual tradition of Advaita Vedanta (non-dual yoga philosophy), as well as in the Buddhist meditation technique of Vipassana.
The retreat is located in Lunigiana, northern Tuscany. The nearest airport is Pisa International Airport (PSA).
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Please book your flight to arrive at Pisa Airport. If guests have similar arrival or departure times, transfers can be shared.