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Inspiring you to live a healthier and happier lifestyle, Yoga Detox Retreats invites you to Kerala, India, for a wonderful detox yoga holiday. This yoga holiday is all about enjoying, enjoying yoga (asana, mediation, yoga, and philosophy), sunshine, beach, sea, and relaxation time. There will be two blocks of four days of yoga, and the middle day is free for people to go on trips or to relax as they wish. Diana, the owner of the venue will help to organize any trips.
There are 8 en-suite rooms, with hot showers and can accommodate 10 or 11 people. All rooms are individually decorated with ceiling fans, reading lights, and mosquito nets over the beds and on the windows.
There is an upstairs dining room where brunch is served, and a relaxation area with day beds and chairs. Both have lovely views over coconut and banana plantations. Here is also a kitchen where guests can make hot drinks at any time, and drinking water is provided.
There is Wi-Fi, so this is a great area to chill out in or have a nap. There is a large yoga shala under a thatched coconut roof which is completely shaded and has views over the garden.
07:45 Lemon water
08:00 Yoga and meditation
17:00 Yoga and meditation
19:00 Dinner (eat out)
It is Lauren's hope that, in a retreat setting, through the practices of yoga and meditation and through the process of detoxification, others may feel a deep sense of belonging and enter a space of wholeness. Prior to her entry into the world of yoga, therapies, and detox, Lauren worked in the fields of psychology and education for special needs. She is an on-going student of nutrition, yoga, Ayurveda, and in the spiritual tradition of Advaita Vedanta (non-dual yoga philosophy), as well as in the Buddhist meditation technique of Vipassana.
The venue is situated in the seaside resort of Kovalam, about 25 minutes' from Trivandrum Airport (TRV). The house is in a quiet part of the village, three minutes' walk back from the beach. There are many good restaurants within easy walking distance - including vegetarian restaurants. The venue is on a foot path, not a road, so there is no road noise. The nearest road access is a five-minute walk away.
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Brunch is served every day and includes fresh, local fruit salad. Water, tea, and coffee is available throughout the retreat. Lunches and dinners will be taken at the restaurants nearby, for an additional cost.
Ayurvedic massages and treatments are available on site, for an additional price.
Please book your flight to arrive at Trivandrum International Airport (TRV). Yoga Detox Retreats will pick you up from the airport. The pick-up is included in the price.