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Summer Yoga Retreat in Italy

Yoga Days is hosting a retreat in Umbria in the summer of 2022 and you are very much welcome to join! During this seven-day retreat, you will take time for yourself, practice yoga daily and let your souls dangle. You will pamper yourself and your senses, meet new people, and be inspired by the gorgeous monastery and picturesque surroundings. The Hermitage Eremito is the ideal place for those seeking essentiality to find the key to inner peace in the peace and seclusion of this place. You will practice yoga daily (morning and evening) and will eat in silence (Mauna).

Meet the instructors

Sabrina
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Highlights

  • Evening yoga Nidra sessions
  • Pranayama and asana practices
  • Daily yoga and meditation classes
  • Free time to explore the area of the valley
  • Full board vegan or vegetarian meals
  • Transfer from Parrano train station
  • Complimentary tea/coffee
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: German, Italian
Group size: 8-12 participants
Airport transfer available:
Leonardo da Vinci–Fiumicino Airport (US$32 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Hot tub / Jacuzzi
  • Dining area
  • Lounge

The so-called “Celluzze” are the cells used by the hermits in past times who in their small and simple spaces were able to find time for meditation and prayer. Eremito has rooms with a wrought iron bed, a shower, and a toilet. The temperature in the rooms is always constant without a need for air-conditioning. There is also underfloor heating for the colder months. The bedding is made of hand-made hemp yarn.

Although the basic comforts are in the room, you will not find a telephone, TV nor Wi-Fi connection. Instead, you will find a comfortable desk made of stone by the window where one can be inspired while admiring the green valley.

Program

You start the day in silence with meditation and pranayama, followed by an intensive asana practice. Afterward, a rich breakfast with healthy and delicious products prepared with much love awaits you. You then enjoy the warm early summer days with a beautiful hike through the valleys and forests of the nature park, or relax in the in-house spa oasis and unwind. You round off the afternoon with a second yoga session (Yin yoga and Nidra yoga).

Timetable

First day

  • 15:30 individual arrival and check-in
  • 16:30 Welcome "arrival" yoga practice
  • 19:00 Dinner

Other days

  • 08:00 Yoga, meditation and pranayama - asanas: Hatha and Vinyasa
  • 10:00 Breakfast
  • 17:00 Yoga - Yoga Nidra
  • 19:00 Dinner

Last day

  • 08:00 Yoga, meditation and pranayama - asanas: Hatha and Vinyasa
  • 10:00 Breakfast
  • 12:00 Check out

Instructors

Sabrina Vinale

Retreat location

The name Eremito describes a person who devotes himself entirely to his spirituality in seclusion. Luxury here means silence, simplicity, nature, and space for oneself. Secluded in a wooded valley in the heart of Umbria, the spiritual health resort was modeled on an ancient monastery and combines traditional stonemasonry techniques with modern sustainability.

Relax with a visit to the spa or enjoy the natural beauty right on your doorstep: Naturpur. The Umbrian countryside, with its Roman ruins and ancient monasteries, its biodiversity, and birdlife, captivates with its wild and untamed power. A stay at the hermitage unites you not only with nature but also with yourself.

Distances

  • Perugia San Francesco d'Assisi – Umbria International Airport (PEG) - 1.5 hours
  • Florence Airport, Peretola (Amerigo Vespucci Airport) (FLR) - 2 hours

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The kitchen at Eremito offers vegetarian and vegan dishes, with a fixed menu every day. The preparation of the dishes was inspired by recipes from ancient traditions. Lots of fresh seasonal vegetables and fruits to enjoy the true taste of the land. Bread and pasta are homemade, as are jams and cakes. Eremito respects any kind of intolerance, coeliac disease, or other dietary needs; please indicate when booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Exploring the valley by walking or trekking

What's included

  • 6 overnight stays
  • Full board meals
  • 2x daily yoga classes
  • Tea/coffee
  • Transfer (from the train station Parrano to Eremito)

What's not included

  • Airport transfers
  • Massage
  • Other activities

How to get there

Recommended Airports

Arrival by train

Take a fast train from Milan to Rome or to Florence. The closest train station is Parrano. A transfer will be provided from Parrano to Eremito Village.

Arrival by car

  • Take the Fabro exit of the A1 Milan-Naples.
  • At the exit, take the first left in the direction of Fabro.
  • After 2 kilometers at a roundabout, follow the signs for Parrano / Eremito.
Airport: Leonardo da Vinci–Fiumicino Airport Airport transfer available: Leonardo da Vinci–Fiumicino Airport (US$32 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Availability

Arrival: Sunday May 29, 2022
Departure: Saturday June 4, 2022

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