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Picturesque Meditation and Yoga Retreat in Italy

Sabrina from Yoga Days warmly invites you to join this yoga and meditation retreat in southern Italy. For seven days, you will take time for yourself, practice yoga daily and let your soul dangle. You will pamper yourself and your senses, meet new people and be inspired by the gorgeous Masseria and picturesque surroundings. You will stay in an exhilarating Masseria, one of the most beautiful yoga centers in the world. You will practice yoga daily (morning and evening) in the beautiful yoga shala, and outside in the garden when the weather is nice.

Meet the instructors

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  • Evening Yoga Nidra sessions
  • Pranayama and asana practices
  • Daily morning yoga and meditation classes
  • Excursions in the surroundings and olive oil and wine tasting
  • Daily breakfast (or brunch) and dinner following alkaline PH diet
  • Tea/coffee and afternoon snacks
  • 6 nights accommodation
  • Free airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English
The organizer also speaks: German, Italian
Group size: 8-15 participants
Airport transfer included: Bari Karol Wojtyła Airport
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Check-in Time:
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  • Swimming pool (outdoor)
  • Garden
  • Meditation garden
  • Yoga shala

La Rosa Dei 4 Venti has 10 guest rooms in total: five Trulli-rooms (traditional Apulian dwellings with cone-shaped roofs), three spacious rooms in the main building, and two comfortable rooms next to the yoga shala. Each guest room is unique, full of character, and furnished to reflect different styles consistent with the building to create a relaxed, calming, and laidback atmosphere. Options include single or twin bedrooms.


First day

  • 15:00 individual arrival and check-in
  • 16:30 Welcome "arrival" yoga practice
  • 19:00 Dinner

Other days

  • 08:00 Yoga, meditation and pranayama - asanas: Hatha and Vinyasa
  • 10:00 Breakfast
  • 17:30 Yoga - Yoga Nidra
  • 19:30 Dinner

Last day

  • 08:00 Yoga, meditation and pranayama - asanas: Hatha and Vinyasa
  • 10:00 Breakfast
  • 11:30 Check out

Included excursions

  • Town sightseeing
  • Beach sightseeing
  • Olive and wine tasting


Sabrina Vinale

Retreat location

One of the most beautiful yoga centers in the world, La Rosa Dei 4 Venti is set in an ancient Trulli village and consists of a series of discrete structures (including a vegetable garden, a swimming pool, a practice room, a meditation path, and a chapel). All of which have been fully restored and cared for down to the smallest detail so that participants can lose themselves in the wild beauty of the landscape and the tranquillity of nature.

Trulli enclosed by vineyards and olive groves is the authentic side of the Itria Valley. The panorama is filled with timeless magic, in the heart of which lie fascinating villages like Alberobello, Locorotondo, Martina Franca, Cisternino, and the white city Ostuni.


  • Bari International Airport-Karol Wojtyla (BRI) - 45 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


La Rosa offers delicious cuisine with a fantastic selection of local, seasonal, and fresh produce. The chef follows an alkaline PH diet so guests can expect healthy vegetarian cuisine with lots of raw, organic, and gluten, wheat, and dairy-free dishes. Many fruits and vegetables are freshly harvested from the garden in the morning and the team also makes their own goat cheese and milk.

The Italian influence is still present with homemade bread, pastries, and pasta, but thanks to special ingredients such as buckwheat flour, these dishes are much lighter and healthier than traditional recipes.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Massage and private (one-to-one) sessions can be arranged at an extra cost.

What's included

  • 6 nights accommodation
  • Daily breakfast (brunch)
  • Daily dinner
  • 2x daily yoga practice
  • Tea/coffee and snacks in the afternoon
  • Excursions in the surroundings
  • Olive oil and wine tasting
  • Airport transfers

What's not included

  • Massage
  • Alcohol
  • Private session (one-to-one)

How to get there

Recommended Airports

Arrival by airplane

As airline availability is limited, it is recommended that you book your flight at the times recommended. Please contact YOGA DAYS so that the group can plan the trip together. Swiss Airline offers direct flights from Zurich to Brindisi or Bari. The transfer from the airport to the Masseria and back is included in the price and takes approximately 45 minutes.

Arrival by airplane

It is also possible to travel by train. The travel time from Zurich to Brindisi is approximately 11 hours.

Airport: Bari Karol Wojtyła Airport Airport transfer included: Bari Karol Wojtyła Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 5 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 8 participants


Arrival: Saturday March 12, 2022
Departure: Friday March 18, 2022

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