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3 Days MINI Weekend Women's Healthy Relaxing Yoga Retreat in Vale de Lobo Portugal

Vale Do Lobo Resort, Sítio do 632/A, 8800-164 Tavira, Portugal

Yoga Weekend Retreat in Portugal

Join the team retreat in the Golden Triangle of Vale do Lobo for a wonderful relaxing retreat. Yoga practice at the beautiful newly renovated villa will be Hatha based and yin style suitable for all levels to participate. Meditation and yoga nidra will take place during evenings while watching the sunset. This retreat offers you the chance to relax, find peace, unwind, and return home after this mini retreat feeling stress-free and rejuvenated. Take this retreat as a wonderful gift for yourself!

Meet the instructors

Dawn
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Highlights

  • Evening meditation practice and yoga Nidra
  • Hatha yoga sessions morning and evening
  • Guided walks in forest and nature and along the beach
  • 2 night's accommodation
  • 1 evening meal and 2 breakfasts
  • Use of the swimming pool
  • Women's health talks

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


2 days with instruction
Group size: Maximum of 7 participants
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Accommodation

You will be accommodated in a newly renovated villa that has taken a transformation this winter is now open for our mini weekend. You will be situated near the wonderful beach and area of Vale do Lobo with time to walk in the forest and morning refreshing walks along the beach. Feel the breeze on your face and unwind and take time to look forward. The area has a few restaurants, bars and cafes all available for your you to use and relaxation. The exclusive five star and award winning Vale do Lobo beach and golf resort ensures that everything its guests could need is close at hand.

Program

The retreat program aims to create a more relaxed wellness weekend. You will be able to go to the beach, walk in nature, or take a stroll on the beach. Our newly renovated villa has a sitting room outside space and garden to relax in and enjoy the peace and tranquility. Sessions will take place in the morning and evening with talks and wellness and yoga nidra. This retreat will give you the opportunity to meet like-minded people that come from all walks of life.

This is open to all women who wish to relax and unwind and take time out with like minded people. It is a spiritual weekend no alcohol is allowed and there will times of silence for self discovery.

The location is in the Golden Triangle and golf is also available at a discounted price for the participants who wish to learn and play. This therapeutic retreat will ease away the tensions and stress leaving you revived ready to return to your life completely refreshed.

Daily schedule subject to change:

  • 08:30 - 09:30 Daily Morning Hatha yoga and Pranayama
  • 10am Breakfast on Terrace
  • 16.00 - 17.30 Evening sunset yoga, Yin meditation style, and yoga for health
  • 19.00 Dinner
  • 21.30 Yoga Nidra /Talks

Instructors

Dawn Boulanoff

Retreat location

Vale do Lobo is beautifully situated in Algarve. It is Portugal's residential area of villas and a 15-minute walk to the local blue flag beach. There are restaurants nearby serving local produce and restaurants on the beaches. The nearest golf range is just 10 minutes away while the Marine of the Algarve is just a 15 minute taxi ride.

Distances

  • Blue Flag Beach -15 minutes
  • Faro City - 25 minutes

Features

Activities

  • Golf course nearby
  • Massage nearby
  • Swimming pool
  • Tennis court

General

  • Bar
  • Beach
  • Restaurant

Services

  • ATM / banking
  • Car rental
  • Conference room
  • Medical assistance

Food

A daily healthy breakfast will be provided on the Saturday morning. One evening meal on Saturday evening of local produce and breakfast on the day of departure. Meals not mentioned will be at your own arrangement. For breakfast the organizer will provide cereals, eggs, croissants, honey, jams, herbal teas, fruit. A evening meal will consist of local produce and simple home made meal.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Healing sessions are available as extra:

  • Consultation 1-1 with an Ayurveda consultant
  • Women's hormone health balance your hormones
  • 7 steps of transformation for healing

What's included

  • 1 evening meal of local produce
  • 2 nights' accommodation in our newly renovated villa
  • 2 Daily healthy breakfast
  • Evening Hatha and Restorative yoga sessions
  • Talks on Health
  • Yoga Nidra
  • Cleansing by the sea with meditation
  • Local walks

What's not included

  • Airport transfer
  • Plane ticket
  • Travel insurance - please ensure you make arrangement for your own travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book a flight to arrive at Faro Airport (FAO). Pick-up and drop-off from/to the airport are not included in the retreat price.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
Rated: 4/10 3 reviews

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3 days / 2 nights
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Availability

Arrival: Friday November 6, 2020
Departure: Sunday November 8, 2020

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