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45 Days 300-Hour YTT in Rishikesh, India

  • Yoga Chakra Schook, Lakshman Jhula ,Near Sacha Dham Ashram, Rishikesh, Uttarakhan, India


Yoga Teacher Training in Rishikesh

Have you ever have thoughts of becoming a yoga teacher one day? This yoga teacher training course enables an individual to take yoga one step further to make it out of a career and a life long passion. Not only that, the course helps to deepen the practice of yoga.


  • Daily meditation session
  • Daily yoga practices classes
  • Yoga philosophy and introduction
  • Understanding human anatomy and physiology
  • All daily diet meals and two times tea
  • 44 nights of accommodation
  • 36 days with instruction
  • English
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The 300-hour RYS designation is the extension of Yoga Alliance's 200-hour designation. The two designations combined allow the individual to apply for 500 RYT status.

Overview syllabus for the 300-hour yoga teacher training

  • Learning practice and teaching methodology of asana, pranayama and meditation
  • Study of Yog sutras and Vedanta for a deeper understanding of yogic philosophy and practices
  • Study of general human anatomy-physiology and its correlation with yogic practices
  • Ethical guideline for a yoga teacher to have a better student-teacher relationship
  • Mantra chanting and principles of swara yoga

Topics covered

  • Panch kosha (five covering or sheaths over consciousness)
  • Four-sutra (preface of Patanjalis Yog sutra)
  • Panch-klesha (five causes of pain and miseries)
  • Raja yoga and Hatha yoga
  • Yama, niyama (social and personal rules and regulations)
  • Asana (physical posture)
  • Pranayama (breathing techniques)
  • Pratyahara (withdrawal of the mind from the senses)
  • Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
  • Asana/pranayama/shatkarma/bandha
  • Preparatory practices
  • Backward bending postures
  • Forward bending postures
  • Spinal twist postures
  • Inverted postures
  • Balancing postures
  • Advance postures
  • Pranayama
  • Shatkarma
  • Bandha
  • Human anatomy and physiology
  • Cell
  • Tissues
  • Organs
  • Asana, pranayama and shatkarma practices

Om Dwivedi

Om is an internationally renowned Yoga spiritual master. Om Dwivedi was born and raised in the town of Rishikesh, the world yoga capital Rishikesh in Himalaya, India. Om Dwidvedi started studying yoga at the young age of 14 years. Om Dwivedi was introduced to yoga by his spiritual master due to some physical problems. Yoga transformed his life and helped him lot with his physical problems gaining flexibility and strength in his body. Then he entered the famous Omkaranada Ashram in Rishikesh. Om Dwivedi has studied yoga philosophy and practiced yoga there with several teachers and got the skills of therapeutic yoga.

He has completed several different courses including Sivananda Yoga Teacher Training, a two year diploma in Ayurveda and yoga from Allahabad, Varanasi and Vedanta from the Sivananda Academy in Rishikesh. Under the guidance of many masters, Om Dwivedi has studied various forms of yoga intensively, i.e. the Hatha yoga, Ashtanga yoga, Karma yoga, Kundalini yoga and the various other elements like Pranayama (breathing techniques), asana (yoga postures) and Dhyana (meditation).

Om Dwivedi has conducted numerous yoga workshops, yoga training sessions for groups and individuals. Adapting ancient yoga techniques and yoga postures to suit contemporary lifestyle requirements. This form of yoga is to open our energy centers, chakras and extremely powerful system of yoga that requires strong concentration and spiritual dedication.

The Yoga Chakra india School is located in Laxman Jhulla (Sacha Dham), Rishikesh. The holy city of Rishikesh, in the base of the Himalayas, holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes, and rafting here is an absolute must. The Beatles got in touch with their eastern spiritual side there, writing several songs during a 1968 stint at a local ashram.

  • 2 books
  • 2 times tea
  • 4 Sundays to tour to nearby location
  • 44 nights accommodation
  • Ayurvedic treatment with experience therapist
  • Cleansing process materials
  • Diet food 3 times a day
  • Separate room for each student with Wi-Fi connection
  • Yoga Alliance USA registered certificate
For information about the booking conditions, please send Yoga Chakra School an inquiry.
  • Review by Laskmy Santin from USA

    "I had an amazing experience with Yoga Chakra and India. My mind, body, and soul feels completely transformed for the better. I learned so much and have made so much progress in my yoga practice. I was able to complete the training, and I am now confident and able to teach thanks to the consistency and patience of Omji. He is really an incredible instructor, passionate for yoga, and very admirable. The hotel I stayed in had remarkable service. Everyone was extremely kind and took care of anything and everything. I had to just get use to the food and being vegetarian for a month, which was probably the hardest part of the trip- but good to detox the body. Thank you so much for everything. I am happy, my soul feels full, and mind at peace. I would recommend Yoga Chakra for anyone interested in yoga, beginners and advanced." website, edited

Rishikesh, India

Yoga Chakra has fostered a warm and friendly community of practitioners of varied persuasions, ages, and levels, since its founded in 2006.

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45 days / 44 nights


Arrival: Tuesday January 3, 2017
Departure: Thursday February 16, 2017

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