26 Day 200hr Yoga Teacher Training in Tapovan, Rishikesh

Yoga Chakra India

Yoga Chakra India brings together yoga lovers from different countries and backgrounds to share a journey that very often leads to dramatic life changes and the beginning of life-long friendships. We invite you to explore your yoga philosophies, develop your yoga practice and teaching skills.

Daily schedule

• 08:00 - 10:00 Yoga asana class
• 15:00 - 16:00 Meditation class, pranayama, kriya
• 16:00 - 17:00 Yoga philosophy, anatomy, mantra chanting, pranayama, kriya
• 17:00 - 19:00 Yoga asana class

Yoga certification

The Yoga Chakra India offers a valid international E-RYT200 certificate recognized by Yoga Alliance USA as well as yoga Alliance Hatha Yoga (Sivananda style) RYS - 200.

Course outline

Classes emphasize the internal practice of Hatha Yoga which is the dynamic interplay of focused action and receptive awareness supported by the breath. We take great care to support individualized and healthy yoga practices and encourage students to pay close attention to what is right for them. We provide yoga for all levels i.e. Beginner, Intermediate and Advanced. We also offer Meditation and Yoga Philosophy classes.

Core curriculum

• Anatomy, Phisiology and Biochemistry
• Philosophy(Indian Philosophy with Yoga Philosophy, Western Philosophy)
• Yoga in Pregnancy, Children and Old Age
• Asanas, Pranayam
• Kriyas,Bandhas and Mudras
• Psychosomatic disorders and Yoga therapy
• Bhajan Chanting
• Mantra Meditation

Syllabus for 200-hour Yoga Teacher Training

• Yoga Philosophy
• Introduction of Yoga
• Origin of Yoga
• Different paths of Yoga: Karma, Bhakti and Jnana
• Consciousness and awareness
• Evolution of awareness
• Evolution of elements (according Sankhya darshan)
• Panch kosha (five covering or sheaths over consciousness)
• Annamaya kosha (physical sheath), Gross body, Conscious state
• Panch-tatva (Five-elements), Sapt-dhatu (Seven-tissues)
• Pranamaya kosha (energy sheath), Subtle body, Subconscious state
• Panch-prana (five vital airs)
• Karmendriya (five organ of action)
• Nadi (subtle energy channels), Tri-shakti (tried energy)
• Shat-Chakra (six centre of energy transformation)
• Kundalini and Granthis
• Manomaya kosha (mental sheath), Subtle body, Subconscious state
• Manas (mind), Buddhi (lower intellect), Chitta (memory), Ahamkar (ego)
• Jnanedriya (five senses)
• Jnanamaya kosha (intuitive sheath), Subtle body, Subconscious state
• Buddhi (higher intellect)
• Ananadmaya kosha (bliss sheath), Causal body, Unconscious state
• Turiya, Pure consciousness
• Four-sutra (preface of Patanjalis Yog sutra)
• Panch-klesha (five causes of pain and miseries)
• Raja yoga and Hatha yoga
• Yama, Niyama (social and personal rules and regulations)
• Asana (physical posture)
• Pranayama (breathing techniques)
• Pratyahara (withdrawal of the mind from the senses)
• Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
• Asana/Pranayama/Shatkarma/Bandha
• Preparatory practices
• Pawanmuktasana series
• Makarasana series
• Meditative asanas
• Standing asanas
• Surya namskar series
• Backward bending postures
• Sarpasana
• Gomukhasana
• Bhujangasana
• Dhanurasana
• Supt-vajrasana
• Chakrasana
• Matsyasana
• Setubandhasana
• Ustrasana
• Shalabhasana
• Kandharasana
• Forward bending postures
• Janusirasan
• Paschimotanasana
• Yogmudrasana
• Padprasar-paschimotasana
• Ardha-padam-paschimotanasana
• Ek-pad-padotanasana
• Adhomukha-svansana
• Spinal twist postures
• Merudand-vakrasana
• Ardh-matsyendrasana
• Parivritti-janu-sirshasana
• Inverted postures
• Sirshasana
• Sarvangasana
• Halasana
• Adhomukha-vrikshasana
• Balancing postures
• Garudasana
• Vatayanasana
• Bak-dhyanasana
• Natrajasana
• Pranayama
• Anulom vilom
• Nadi sodhan
• Bhastrika
• Ujjayi
• Surya bhedi
• Bhramari
• Shatkarma
• Neti
• Kapal bhati
• Tratak
• Sankhprakshalan
• Bandha
• Mool bandha
• Uddiyana bandha
• Jalandhar bandha
• Maha bandha
• Human anatomy and physiology: Introduction to human body
• Cell
• Tissues
• Organs
• System
• Digestive system
• Circulatory system
• Respiratory system
• Muscular system
• Nervous system
• Endocrine system
• Skeletal system
• Excretory system
• Lymphatic system
• Homeostasis
• Introduction to stress
• Stress management through yoga
• Humoral theory (in ancient Indian medicine & modern medical science)
• The Brain and its sub cortical centers
• Neurohumors
• Neurohumoral response to stress
• Stress and Neuro-endocrinal changes
• Therapy principles for stress disorders
• Asana (physical postures)
• Pranayama (breathing practices)
• Dhyan (meditation)
• Asana, Pranayama & Shatkarma Practices:
• Breathing practices
• Yogic Breathing
• Nadi shodhan
• Kapalbhati
• Bhastrika
• Ujjayi
• Bhramari
• Inverted postures
• Sirsasana
• Sarvangasana
• Halasana
• Pincha mayurasana
• Adho mukha vrkshasana
• Cleansing practices
• Kapalbhati
• Neti
• Tratka
• Sankhaprakshalan
• Dynamic postures
• Pawanmuktasana series
• Marjari asana
• Vyaghrasana
• Surya namaskar
• Balancing postures
• Vrkshasana
• Bak dhayan asana
• Mayurasana
• Natraj asana
• Garudasana
• Twisting postures
• Ardh matsyendra asana
• Parivritti janu sirshasana
• Kati chakrasana
• Meditational practices
• Breath awareness
• Tratak
• Yog nidra
• Mantra chanting
• Relaxation postures
• Shashankasana
• Makarasana
• Savasana
• Meditative postures
• Sukhasana
• Padamasana
• Vajrasana
• Standing postures
• Tadasana
• Utkatasana
• Padhastasana
• Trikonasana
• Parivrtta Trikonasana
• Parshwakonasana
• Parivrtta parshwakonasana
• Veerbhadrasana I
• Veerbhadrasana II
• Veerbhadrasana III
• Ardh chandrasana
• Parsvottanasana
• Prasarita padottanasana
• Back bend postures
• Bhujangasana
• Shalabhasana
• Dhanurasana
• Matsyasana
• Ushtrasana
• Kandhrasana
• Chakrasana
• Gomukhasana
• Setu asana
• Rajkapotasana
• Forward bend postures
• Paschimotanasana
• Janusirasana
• Ardh padam paschimotanasana
• Padprasar paschimotanasana
• Adho mukha svanasana

The Yoga Chakra india School is located in Laxman Jhulla (Sacha Dham), Rishikesh.

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• Separate room for each student with WiFi connection
• Diet food 3 times a day
• 2 daily tea time
• Ayurvedic treatment with experience therapist
• Cleansing process Materials
• 2 books
• 4-weekend tours to nearby locations
• Certificate to register with Yoga Alliance USA

• A reservation requires a deposit of 14% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.