Yoga Centered School, Studio & Boutique is a beautiful yoga studio, boutique, and school of yoga in downtown Hilo on the Big Island of Hawaii.
Yoga Retreats (3)
Innately perceptive and wildly passionate, Molly applies a level of determination and delight to her yoga instruction that’s truly one of a kind. Her approach is focused and intense; a union of effort and surrender that she believes is key to unlocking one’s deepest level of awareness and joy. While the core of Molly’s teaching is alignment-based flow and Restorative yoga, there is a deep level of therapeutic guidance that governs all she offers, from her public classes, workshops, and private sessions to her ongoing teacher training programs and festival courses.
Liz Heffernan, E-RYT 500, is an international yoga teacher and Integrative Yoga Therapist (PYT-1000). She draws from over two decades of personal yoga practice, 20 years of teaching and extensive training in the Hatha yoga systems of Kripalu, Ashtanga, and Anusara. Liz is known for her ability to bridge the gap between the ancient perspectives of yoga and contemporary daily life. Her teaching weaves together philosophy, creative sequencing, clear alignment, mindful breathing, and compassionate self-inquiry to form a tapestry that reflects her heartfelt commitment to this transformative path.
Her specialty is breaking down asana and Vinyasa into manageable steps to suit each individual, and encouraging you to own your practice as it needs to exist in each breath without comparing yourself to the person next to you, trying to live up to your previous practice, or shutting down when something challenges you. Amanda is also a certified Ayurveda counselor, through the American Institute of Vedic Studies, and often incorporates the ancient holistic practices of Ayurveda into her teaching.
from United States, December 2018
"The stay at Hawaii island retreat is too expensive"
The yoga practice was amazing