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7 Days Meditation and Chakra Yoga Retreat on Sicily, Italy

Hotel Kalura, Via Vincenzo Cavallaro 13, Cefalù, Sizilien, Italien

Meditation and Chakra Yoga Retreat in Italy with Anja Mond / Mondreisen

Feel and discover your chakras within. During this retreat, you will have the opportunity to relax and forget about the daily routine. This program will offer daily workshops that will be combined with yoga and meditation to offer a unique experience for you. Find your way towards personal and spiritual development with Anja Mond as your guide and instructor.

Every day, you will take part of chakrawork, with at least four hours of yoga, meditation, and walking meditation daily.

Anja Mond started with yoga 30 years ago in a very traditional way in India. Later on, she met other masters in New York, where she was living. She joined Integral yoga by Soami Satchitananda and worked out in a Hatha yoga way combined with pranayama and meditation. Back in Germany, she studied at the academy for yoga in Berlin and joined workshops with Kali Ray on TriYoga flow.

Anja Mond is also NLP-COACH and founder of Yoga Carpe Diem, her own Yoga studio in Stralsund. She creates her own Yoga retreats with Yoga & Life-Coaching called "Chakra Journey", which she offers in many countries.

Meet the instructors

Anja
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Highlights

  • Daily chakra workshops
  • Daily meditation and yoga sessions
  • Many optional activities in the hotel and outside
  • 6 nights accommodation
  • Daily holistic breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in German
Spoken languages: English, German
The maximum participants in the group is 7
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

During your retreat you will stay in the charismatic hotel Kalura. The 3-star hotel is located directly on Caldura Bay and thus offers a wonderful view of the sea, as well as on the "Rocca", the imposing mountain of the picturesque port of Cefalù! Caldura Bay is one of the last untouched gems of this unique island and is characterized by bizarre rocks, small trees, a pebble beach and lots of sun.

The hotel complex has direct access to a private beach with a swimming platform, free sun loungers and parasols, as well as a large swimming pool, tennis court, professional bike station, private diving school and beach table tennis.

The rooms are individually designed and decorated in Mediterranean colors. They feature a balcony with sun loungers, satellite TV, a minibar, a safe, individually regulated air conditioning and heating, bath towels and slippers. In addition, free Wi-Fi is available in all rooms, as well as in all public areas, including the swimming pool and the beach.

The restaurant is open from mid-March to mid-November and offers Sicilian specialties and an extensive wine list with over 80 varieties of local wines. Enjoy your breakfast, dinner or cocktail from our stunning panoramic terrace overlooking the sea and the splendid northeast coast of Sicily. That´s sunrise mood!

Hotel Kalura is located 1.5 kilometers from the center of Cefalù, which can be reached by foot in 20 to 25 minutes, by bus in just 10 minutes. A bus stop is right in front of the hotel. The A-20 motorway is a 10-minute drive away. Free parking is available.

Places nearby

  • Cefalù - 25 minute walk
  • Catania - 2 hours 15 minutes
  • Palermo - 1 hour 20 minutes

Program

This Chakra Yoga Retreat is an body and mind experience to discover your whole inner source of energy! You will discover all your inner chakras and you will find your own way to live a life in harmony on all levels of being! You will be moving your body and soul system to create a new birth within yourself!

Chakra Work Program

Day 1 - Earth chakra day (muladhara-chakra)

Feel the earth in you. Experience what strenghens you from within and gives you confidence. Learn the most important Hatha yoga asanas in order to keep the body healthy and fit. Be like the rock in the surf!

Day 2 - Sakral chakra day (svadhistana-chakra)

Experience the water within yourself. Feel all the motions and emotions and discover them in a brand new way. Enjoy your lust of life and learn the energetic flow yoga. Dance and go with the flow.

Day 3 - Solar plexus chakra day (manipura-chakra)

Feel your fire! Use the power and heat of your own inner source of energy in order to find new ways in your life. Discover your personal power to achieve your goals. Enjoy powerful Tantra chakra yoga lessons for a self-determined life. Be the creator of your future!

Day 4 - Heart chakra day (anahat-chakra)

Feel the air within yourself, breath life in and out. Strengthen your complete respiratory system in order to absorb more prana out of the atmosphere. Experience how you can live from love and air with wonderful pranayama lessons. Breathe, live, and love.

Day 5 - Throat chakra day (vishuddi-chakra)

Experience your inner space, the ether within you. Make room for your own presence and have a look on your thoughts. Let them flow and give them a new structure. See how you can create your own way of thinking and positive mantras to control your mind. Write your own scripture of life and be the author of your life's book.

Day 6 - Chakra of the forehead (ajna-chakra)

Feel your inner silence and enjoy yourself. Meditate and dive into the infinite source of your energy. Be calm and experience the status of meditation. Just be.

Day 7 - Crown chakra day (sahasra-chakra)

On this day, you should relax and just do some yourself. Carpe Diem

Included excursions

An excursion to the island Vulkano to the sulfur healing baths is included in the price.

Instructors

Anja Mond

Retreat location

This retreat takes place in Cefalù, Sicily, Italy.

Unique features

Activities

  • Diving
  • Hiking
  • Scuba diving
  • Shopping
  • Snorkeling
  • Swimming
  • Swimming pool (outdoor)
  • Table tennis

General

  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Café
  • Dining area
  • Restaurant
  • Terrace
  • Yoga studio

Services

  • Free Wi-Fi
  • Parking lot

Food

During this retreat you will enjoy a fantastic breakfast buffet daily.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights
  • Daily chakra workshops
  • Daily meditation and yoga sessions
  • Daily breakfast
  • 1 excursion

What's not included

  • Travel costs
  • Additional activities

How to get there

Arrival by plane

Please book your flight to Palermo Airport (PMO) or Catania Airport (CTA). From here you can take public transportation to Cefalù or, upon request and for an extra charge, an airport shuttle.

Arrival by ferry to the port of Palermo

From the harbor, keep left and drive along the coastal road for about 5 kilometers. Then follow the green motorway signs towards Palermo / Messina. The highway turns into a road, which leads straight through Palermo, always go straight. After Palermo continue on the motorway towards Messina. It is partially tolled (currently 90 cents). Then take the exit Cefalù and follow the SS 113 for about 3 kilometers until you come to the Agip petrol station. Here you turn right towards Ospidale (hospital) or Messina and take the ring road of Cefalù. After about 2 kilometers you will come to a crossroads. Do not turn left to Cefalù, but turn right towards Messina (SS 113). Drive through a tunnel and after about 300 meters turn left onto the road to Hotel Kalura, which you can already see from the main road.

By train to Cefalù

From Palermo airport you can easily travel by train, while from Trapani and Catania it is less recommendable. Underneath the arrival hall of Palermo airport is the train station, from where you can drive to Cefalù for about 8 euros per person. The train runs regularly to Palermo Central Station (Palermo Centrale), where you can catch the train to Cefalùl. The stop at the airport is called "Punta Raisi".

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Sunday October 13, 2019
(8 days / 7 nights)

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