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7 Days Chakra Yoga Retreat in Vitte, Hiddensee

Hotelanlage Heiderose, In den Dünen 127, 18565 Vitte, Insel Hiddensee, Deutschland

Chakra Yoga Holiday at Hiddensee

Spirituality in the truest sense of the word means to make the unconscious conscious. For this we need an open mind and the knowledge of our own responsibility in our lives. Embark on a journey to your energy centers, called chakras in Indian culture.

This retreat is also available with the language of instruction English (simultaneous translation during the classes)

Meet the instructors

Anja
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Highlights

  • Journey through the chakras
  • Meditation units, with Pranayama and yoga
  • Possibilities for beautiful excursions
  • Well-equipped apartments
  • 6 nights' accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


7 days with instruction in German
The organizer also speaks: English
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Accommodation

Facilities

  • Volleyball court
  • Restaurant
  • Yoga shala
  • Bicycle rental
  • Parking lot
  • Tour assistance

The hotel complex "Heiderose" is located halfway between Neuendorf and Vitte (about 2.5 km) on the island of Hiddensee. About 900 meters of romantic heathland separate the "Heiderose" from the long, white Hiddenseer sandy beach.

In addition to the hotel rooms, some of which have a view of the Bodden, there are certainly the typical thatched-roof houses, which guarantee a high degree of individuality.

The excellent gastronomy of our restaurant, which surprises you with home-smoked fish and bread from the stone oven, is of course also included.

Program

Practice daily Chakra yoga, an integral yoga that consists of Hatha yoga, yoga flows, Pranayama and meditation and experience the magical nature of the car-free island Hiddensee .

The Chakra Yoga Program

Day 1: Root Chakra day

Experience the element of earth in you. Learn what carries you from the inside and gives you security. Learn the most important Hatha Yoga exercises to keep the body healthy and fit. Be steady like a rock!

Day 2: Sacral Chakra day

Experience the element of water in you. Feel the movement and the flow of your life. Rediscover your joie de vivre and enjoy your love of life. Learn the most energetic Flow Yoga exercises. Dance and go with the flow.

Day 3: Solar Plexus Chakra day

Feel the element of fire in you. Use the power and heat of your inner energy source to explore and pave new ways. Discover your personal power to reach your goal. Learn the powerful exercises of Tantra Chakra Yoga for a self-determined life. Be the creator of your life.

Day 4: Heart Chakra day

Feel the element of air in you: breathe in and out of life. Strengthen your entire respiratory system to absorb more and more prana, life energy, from the atmosphere. Experience how you can live from air and love, with life-giving breathing exercises from the pranayama . Breathe, live and love.

Day 5: Neck Chakra day

Experience the space, the ether in you, create your place in your interior and look at your thoughts. Let them flow and rearrange them. Experience how you can create your own thinking and learn how to make positive affirmations yourself. Write your own book of life and be the author of your life story.

Day 6: Forehead Chakra day

Feel the nothing, experience the silence, and enjoy your being. Meditate and dive into the infinite source of your energy. Pause and experience the state of meditation. Just be!

Day 7: Crown Chakra day

And on the seventh day you shall rest and do more good for you! Use the day with yoga. Carpe Diem

Instructors

Anja Mond

Retreat location

The natural paradise Hiddensee is not only blessed with beautiful landscape, but also has a lot to offer culturally and is an ideal place for a yoga holiday. The diversity of the small island is exciting: pine forests, heath, beaches, dunes, Bodden, lighthouses, artists' stories and much more. You can reach everything on foot, by bike or by horse-drawn carriage.

Things to do (optional)

NLP Coaching with Anja Mond

What's included

  • Daily yoga classes
  • Pranayama and meditation
  • 6 nights' accommodation

What's not included

  • Arrival and departure
  • Breakfast and lunch

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Friday June 25, 2021
(7 days / 6 nights)

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