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Join Petra and Kirsten for a week retreat and allow Petra to show you some of the best kept secrets of her new home in Playa Chiquita, Costa Rica. Enjoy daily yoga, meditation, healthy food, and time to relax in the heart of Costa Rica’s beautiful Caribbean beach community. Savor the powerful retreat experience away from home, which promises to leave you feeling complete, renewed, and one step closer to experience your true nature.
The maximum participants in the group is 14.
During the retreat, you will stay at Playa Chiquita, South Carribean, Costa Rica. It is a private Caribbean style cabin which sits on 10 acres of land, providing a lush tropical setting for guests to enjoy. A private jungle path leads guests to a remote stretch of beach, one of the most scenic beaches in the area. Along the path, exotic wildlife such as monkeys, sloths, toucans, parrots, and blue morpho butterflies can be sighted.
Each room is basic yet modern with tasteful and inventive decorations. All the bedrooms are equipped with air conditioning and bathroom with shower with hot water.
Room 1 is the master bedroom, featuring a double bed and an en suite bathroom.
Room 2 has a double bed and the bathroom is shared with room 3.
Room 3 has a double bed and a twin bed and the bathroom is shared with room 2.
Room 4 has another bedroom features a double bed and a twin bed and access to the main bathroom.
The fifth bedroom is a dorm style room, featuring three bunk beds with an en suite bathroom and can accommodate up to six people.
Guests can spend time relaxing in the open air concept house, which perfectly combines the simplistic, rustic Costa Rican style with a modern, and sleek artistic twist. You can lounge around the large patio with a cool ocean breeze, or spend time on the private and secluded beach.
In this program, your hosts and instructors, Kirsten and Petra, will guide you through daily yoga, pranayama, and meditation practices that will leave you feeling recharged and at ease. They believe that people owe to themselves to find the right balance between spending time alone, with others, time for activities, and time to rest. Honoring the investment you are preparing to make in yourself, this retreat getaway was designed with the overall goal of combining the perfect elements that will nurture your mind, body, and spirit.
Each morning, you will practice energizing creative Vinyasa yoga sequences which will help strengthen and deepen your asana practice as well as prepare the body for meditation. In the afternoon, Yin or Restorative practice will help slow things down, tapping into your inner world, releasing old beliefs, emotions, and toxic residue that is causing you to feel stuck and out of balance.
Included in this program is an excursion to a waterfall.
Kirsten’s practice now effectively brings to light the more physical side of yoga through dynamic movements, high intensity interval training, and the activation of under-utilized muscles. Her students always know to expect a high-spirit class, layered with valuable strength building techniques to empower their very busy and active lives.
Arhanta Yoga Ashram India Yoga Alliance RYT 200 (Hatha Yoga)
Sampoorna Yoga India Yoga Alliance RYT 500 (Vinyasa Yoga)
Petra has been a sun worshiper ever since she can remember. She spent half her lifetime cultivating a dream that began in her teens: to live by the beach in harmony with nature. That seed was planted in fertile soil and she continued to nourish it and watched it blossom gradually into the sunlight of consciousness. Today, based mainly in the South Caribbean, Costa Rica, she loves life in the jungle, immersed in nature, surrounded by exotic flowers, iconic wildlife, the sacred sea and magnificent beaches. "The human spirit needs places where nature has not been re- arranged by the hand of man."
The yoga retreat will be held in Playa Chiquita, Costa Rica. Surrounded by deep blue transparent water, a symphony between sand and sea awaits you in the lush jungle setting of the South Caribbean. This piece of paradise is the ideal location in which you can step back from life as you know it, relax, have fun, and allow your intuition to guide you back to your soul.
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All meals are prepared in the house using high quality locally sourced ingredients to ensure best taste and nutrition in every bite. Celebrate the abundance of Costa Rica with local tropical fruits and veggies and fresh caught fish and seafood. Dietary restrictions can be accommodated with prior notice.
Please book your flight to arrive at Juan Santamaria International Airport (SJO). Transfer from and to the airport is included. The shuttle will depart at 2:00 p.m. on Tuesday, November 8. Please ensure you arrive on time. Note that there will be only one collective shuttle for the group on arrival and departure.