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7 Days Yoga Retreat in Jamaica

Yoga Retreat in Jamaica

Allow yourself to have the freedom to run free on the beautiful, virgin, private, and sandy beaches. Breathe deep, sit relaxed and close your eyes. Listen to the waves crashing right before you as you allow a moment of mediation and gratefulness for being alive and truly present. Get reacquainted with where your passions and dreams rest. Breathe, and have hope, love, laughter, and joy once again!

Retreat highlights

  • Optional meditation classes
  • Candlelight gentle yoga classes
  • Sunset restorative yoga classes
  • Morning Vinyasa flow yoga classes
  • Daily breakfast, lunch, and dinner
  • Delicious Jamaican cuisine
  • 6 nights accommodation

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
Spoken languages: French, English
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Your Jamaican getaway will be nestled in a private gated community with guards on duty 24/7 to ensure your safety. Choose your desired room - either an ocean front villa, or a private room, surrounded by vibrant greenery, and the beautiful backdrop of the lush Jamaican mountains.

Yoga By Chandra Relaxing Yoga in Jamaica Schedule

Day 1: Travel day

  • Day of arrival at leisure
  • 18:00 Group welcome dinner
  • Walking meditation on the beach moonlight lead or candlelight (optional)

Day 2-6: Typical retreat day

  • 08:30 - 09:30 Morning Vinyasa yoga class (location depending on weather)
  • 09:30 - 10:00 Optional leisurely swim
  • 10:00 - 12:00 Breakfast and lunch followed by free time to enjoy spa, beach, market, Dunn's River Falls, Dolphins Cove, jet skiing, zip lining, Mystic Mountain, Margaritaville, and snacks, and lunch at leisure
  • 18:00 - 19:00 Sunset Restorative yoga class
  • 19:00 - 19:30 Free time until dinner
  • 19.30 - 21:30 Dinner
  • 20:30 Guided candle light meditation. Offered on one of the nights, to be announced.

Day 7: Farewell day

  • Take a last breath and leave at your leisure.

There are other special yoga related activities, such as full moon yoga, (tiki torches) fire yoga, meditation yoga, and destination yoga.

Included excursions

The package includes destination yoga which is a guided tour to a private waterfall for a daytime activity and an energizing yoga class to truly awaken your senses, really get in touch with nature and all the earthly elements, while having an inner and outer body spiritual experience!

Retreat location

Nestled between the luscious green mountains and 100 yards from the deep blue Caribbean ocean, Old Fort Bay, is truly a diamond in the rough. Imagine being picked up and driven a leisurely 80 minutes on one of the most serene ocean coastal drives of Jamaicas beautiful north shoreline. Gaze upon tropical, breathtaking views, and catch the native fauna and flora along the way.

Arrive through the gated community and drive deeper down into the comfort of your private beachfront villa. Open your mind to the idea of performing yoga on soft, powdery beaches or by the luscious gardens. Let yourself be guided through a nature walk of grassy fields tucked up against the picturesque backdrop of the mountains to a private waterfall.

Choose to lie out and catch some sun, sipping fresh coconut water, or go for a refreshing swim. Find a cozy chair or hammock to curl up in and enjoy the fresh sea breeze while being engrossed in a novel and listening to the Jamaican reggae beats playing in the distance from the hillsides.


Since a large percentage of your health is based on what you put into your body, Yoga by Chandra's commitment to you is providing you with Jamaicas freshest food. From the juicy flavorful fruits (oranges, mangos, papaya, and pineapple, to name a few), to the fresh fish and home grown veggies (sweet potatoes, yams, and callaloo - leafy greens that are similar to spinach).

Yoga by Chandra can offer you a nice variety of food that can cater to your dietary needs. Whether you want to cut back, trim up and lose weight or just indulge in Jamaicas finest foods, like its famous jerk chicken, red beans and rice, or the fresh cut fish of the day.

You be the boss and take control of your experience here, by telling what you believe will leave you healthy, happy and satisfied, wanting to come back and stay longer! You will not only get 3 main dishes a day, but healthy snacks, along with herbal teas, Jamaicas famous coffee, coconut water, fresh juices and to aid you in your detox or overall gourmand experience.

Things to do (optional)

  • Check out the local Jamaican arts and craft market
  • Horseback riding
  • Kayaking
  • Read a book by the garden
  • Relax in a hammock
  • Snorkeling and water adventures
  • Stroll along the shoreline
  • Swimming with dolphins at the Dolphin Cove
  • Take a dip in the Caribbean sea
  • Take a nature walk through the Jamaican countryside
  • Take a ride into the town
  • Visit the waterfall

Optional tours

City tour to Ocho Rios

Transportation to downtown Ocho Rios, which is only minutes away from the villa, can be arranged. You will have the chance to see the "real" Jamaica: towns, markets, historical sites and locals in everyday action. You can also visit the fruit and spices market or the arts and craft market.

Trip to Dunns River Waterfall

With Dunns River waterfall, conveniently located just minutes from the villa, transportation can be arranged for you to go and see this natural beauty, and climb and swim in the most beautiful of Jamaican waterfalls.

Allow Yoga with Chandra to take you through a guided nature walk to another private waterfall that's minutes away from Old Fort Bay. This secluded exotic waterfall is only known to very few where no tourists have been seen to go there.

What's included

  • 6 nights accommodation
  • All yoga classes
  • Beverages
  • Daily meals (breakfast, lunch, and dinner)
  • Optional Jamaican cooking classes
  • Optional meditation classes
  • Snacks, fruits, and vegetables
  • Snorkeling accessories
  • 30 Day Online exercise program design with email/Skype coaching support +1:1 session of holistic nutrition and lifestyle coaching with Elaine on the retreat (for July 11 retreat ONLY)
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