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Start the year with a good detox in the sunshine to kick start your sluggish system after the excesses of Christmas and the cold, hibernation of Winter. If you want to feel different and energised, a detox is the best gift you can give yourself. Our Yoga and raw food cleanse retreats take place at an award winning spa resort near the sea an hour north of Alicante. Here youll have your own superbly equipped large suite, use of the fantastic on-site Spa facilities which includes an indoor heated pool, Jacuzzi, sauna, fully equipped gym and therapy rooms plus the outdoor lagoon pool with sunbathing deck. These 4 nights cleanse breaks in luxurious surroundings remove all the hard work associated with trying to detox at home.
<strong>Cleansing combination of yoga and raw food</strong>
Yoga has long been known as a great detoxifer for the body. The deep stretches, twists and opening postures help clear stagnation and assist the removal of long held toxins from the body's organs, cells & tissues. The daily yoga sessions on this retreat will speed up this detoxification process and improve your overall flexibility, mobility whilst increasing feelings of wellness and clarity. Yoga combined with our pure, fresh raw food meal plan & snacks, plus our wellness workshops, therapies, activities & a personalised health assessment ensures you leave us feeling cleaner, more energised and far calmer than you've been for a very long time.
<strong>Benefits of raw food</strong>
Our bodies never stop repairing tissue, clearing out toxins and fighting pathogens but, if we overload our system with processed food, toxins from cosmetics, water and air pollution, our bodies cannot keep up. Toxins build up in our fat tissues and then our bodies begin to weaken and our health declines. We become susceptible to infections, our hormones go out of balance, we feel tired and foggy, we have difficultly loosing weight and we are bombarded with free-radical damage that can lead to serious illness and accelerate the ageing process. When we eat clean, natural easy to digest food our bodies have more energy to repair and detoxify, becoming stronger and vibrant in every way. (Reproduced with the kind permission of Judita Wignall, author of Raw & Simple www.rawjudita.com Copyright 2013 Quarry Books.)