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Transformational Yoga Teacher Training Costa Rica

Pura Vida - in English “the Pure Life”, is a local greeting used in Costa Rica to express eternal optimism with all the incredible beauty in this life no matter what your current circumstance. Come join Yoga Bohemia in Costa Rica and begin to connect with the Pura Vida essence that resides in you! During this training, the setting will be on the culturally and environmentally rich Nicoya Peninsula, which is also one of Mother earth’s 5 “blue zones” (one of the five locations in the world designated as the happiest, healthiest, and longest-living communities in the world!) to study and practice yoga right on the incredible beach of Santa Teresa (a world-class surf spot), looking over the world. This training takes place at the INCREDIBLE beachfront Villa Palm Grove complete with our own PRIVATE beachfront yoga shala! During this training we will spend the majority of our time in the incredibly posh, Balinesian inspired, beachfront Villa Palm Grove - situated in the #1 voted beach in Central America, and amongst a Palm covered landscaped filled with incredible wildlife including Howler and White Faced Monkeys! We will also journey to higher elevations of the area, colliding with the Cabo Blanco natural reserve, connecting with the Earth and Air, and embracing the unique opportunity that the mountains and jungle have to offer. Another part gives us the space to encounter Fire and Water, submerging yourselves and your senses, in the cooling waters of the Pacific and soaking in the heat of the Sun.

Meet the instructors

Katie, Michele, & Daniel
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Highlights

  • Daily asana and meditation practice
  • Learn about anatomy, physiology, and biomechanics
  • Eligibility to register for 200-hour Yoga Alliance Certificate upon completion
  • Learn how to create a safe, sacred space and clear, compassionate communication
  • Daily breakfast and lunch (with the exception of the two break days), and nine dinners
  • In-person mentorship and personalized guidance
  • 20 nights accommodation
  • Teacher training manual

Skill level

  • Intermediate

Yoga styles


20 days with instruction
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Kitchen
  • Yoga deck

Palm Grove villa is Idyllic and luxurious, with three bedrooms and two bathrooms. There are palm groves sitting on four beach-front acres facing the Playa Carmen surf-break. The Palm Grove, with its 75 or more coconut palms, mango trees, papayas, water apples, limes, bananas, and almond trees, is a monkey magnet. Sit in the wicker sofa overlooking the pool and watch the howler monkeys busying themselves and their babies on their way from Manzanillo to Malpais. The Palm Grove also offers a full gourmet kitchen, pool table, swimming pool, hammocks, caretaker, safes, and air-conditioned bedrooms.

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Program

Immersing yourself in the culture (an integral part of this training), you will experience a Cacao ceremony, the local surf, and beach communities, take Japa walks through the jungle leading to crystal clear waterfalls, and witnessing diverse wildlife including howler and white-faced monkeys right in the forest canopy above!

Taking into account the environment and how you affect it, a Seva Yoga volunteer activity will revolve around environmental and wildlife conservation, a very important element to life in Costa Rica. And finally, enjoying daily in healthy, local cuisine, the Pura Vida mindset will just come naturally. It’s not just Costa Rica that will influence the Pura Vida perspective. Through your journey with Yoga Bohemia, you will be encouraged to look within, to shed layers, relearn all that you know, and truly find the Pura Vida in you. This program will not only provide you with your Yoga Alliance approved 200/300-hour certification but will also provide an experience like no other.

This is a journey, into the self, diving into the waters of Pura Vida, with you emerging pure and new on the other side. By learning how to tap into your own inner harmony and wisdom, experience the raw and genuine beauty of the life-changing practice of yoga. Dive deep into the ancient teachings including practicing and teaching asana, pranayama, and meditation, as well as the unique and modern method to develop creative, effective, and safe asana classes designed to enliven and inspire the body, mind, and spirit.

The new curriculum, designed with a balance of personal enrichment combined with teaching methodology, covers such diverse topics as the history of yoga, ethics in modern times, physical and subtle anatomy, biomechanics and physiology, asana, pranayama, and meditation techniques. Through this program, delve into the vast teachings of yoga from ancient to modern times, experience the life-changing results, and then learn how to effectively share your wisdom and experiences with others.

Included in this training is the profound yet simple enjoyment of Costa Rica’s natural beauty including how to teach both Vinyasa and Yin styles of yoga in both the studio and in the local environments, modifying classes for beach yoga, yoga hikes, and yoga for surfers. Live more mindfully, bring your inner rhythm into focus, and then step into your power as a yoga teacher. 200-hour trainees will receive fundamental training and practice in topic areas while 300-hour trainees grow upon fundamental teaching methodology and receive both one-to-one and small group breakout sessions designed to achieve mastery over content areas. 300-hour trainees must take 4 additional 25 modules for our 300-hour ONLINE program to earn their certification (at a discounted cost).

What you will learn

Techniques, training, and practice

Meditation

  • Key meditation terms
  • Meditation methods by lineage
  • Ability to practice school's chosen meditation practice
  • Chanting, mantras, and mudras

Pranayama and the subtle body

  • Historical context
  • Effects of pranayama on anatomy and subtle body
  • Complete sequencing of pranayama safely including alternatives and adaptations
  • Ujjayi, Nadi Shodhana, Kapalabhati, among others
  • Koshas, kleshas, chakras, nadis, and prana vayus

Asana

  • Historical context
  • Poses specific to RYS’s lineage
  • Complete sequencing (asana, pranayama, meditation) to achieve a particular effect safely
  • Shared anatomical and alignment principles plus contraindications

Anatomy and physiology

Anatomy

  • Skeletal system - Major bones
  • Skeletal system - Types of joints
  • Skeletal system - Major muscles
  • Skeletal system - Types of contractions

Physiology

  • Nervous system including “fight, flight, or freeze” stress response; vagal theory; the overall mind-body connection
  • Cardiovascular/circulatory, endocrine, digestive systems as they relate to yoga practice
  • Respiratory system, including muscles that affect breathing, involuntary vs. voluntary breath, and how air enters and leaves the body

Biomechanics

  • Types of joint movement
  • Joint stabilization
  • Safe movement as it pertains to balancing, stretching, awareness, and physical limitations
  • Contraindications, misalignments, adaptations

Yoga humanities

History

  • Term "yoga"
  • School's lineage, style, and methodology
  • Dates, key ideas such as the Vedas, Vedanta, Hatha, colonial, and modern

Philosophy

  • Definition of yoga and key terms
  • Relationship between asana, pranayama, meditation per school’s approach
  • Familiarity with major yoga texts (Yoga Sutras, Gita, Upanishads, Hatha yoga Pradipika)
  • Self-reflection on how philosophy relates to the practice

Ethics

  • Awareness of yoga sutras and similar yogic-ethical precepts
  • Relationship to Yoga Alliances ethical commitment
  • Comprehension of and responsibility to increase equity in yoga
  • Accountability measures
  • Self-reflection on how yoga ethics relate to practice and teaching

Professional essentials

Teaching methodology

  • Sequencing
  • Pace
  • Environment
  • Cueing (verbal, visual, physical)
  • Class management

Professional development

  • Yoga-related professional organizations, including Yoga Alliance credentialing process
  • Ethical commitment, including the scope of practice, code of conduct, and equity position statement
  • Lifetime of learning and continuing education
  • General professionalism, including timeliness, consistency, cleanliness
  • Marketing and promotion
  • Liability insurance, waivers, invoicing

Practicum

  • Knowledge, skills, experience across key competency areas
  • Mentorship, apprenticeship, feedback

Others

  • Comprehensive and creative exploration of yoga philosophy, lifestyle, and ethics
  • Ayurveda, deities, Mantras, Sanskrit, and mystical symbolism
  • Modifications for prenatal students
  • Understanding group energy, interpersonal dynamics, and purification
  • How to create safe, sacred space and clear, compassionate communication

Sample schedule with an evening session

  • 07:00 - 08:00 Light morning fare
  • 08:00 - 10:00 Yoga/Meditation practice (Noble silence)
  • 10:00 - 11:00 Brunch (Noble silence)
  • 11:00 - 15:00 Program session
  • 15:00 - 16:00 Snack and afternoon break
  • 16:00 - 17:00 Program session
  • 17:30 - 18:00 Sunset meditation
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:30 Program session/Closing circle

Sample schedule with evenings off

  • 06:00 - 07:00 Light morning fare
  • 07:00 - 10:00 Yoga/Meditation practice/Program session
  • 10:00 - 11:00 Brunch (Noble silence)
  • 11:00 - 15:00 Program session
  • 15:00 - 16:00 Snack and afternoon break
  • 16:00 - 17:00 Program session
  • 17:30 - 18:00 Sunset meditation
  • 18:00 - 19:00 Program session/Closing circle
  • 19:00 Dinner on your own

Note

Second and third Sundays are free days and four evenings a week is free.

Instructors

Katie Ribsam

Michele Dougard

Daniel Castro

Retreat location

Food

During this training, you will be served locally sourced meals including daily breakfast, daily lunch (with the exception of the two break days), and nine dinners. Lunches and dinners on off days/evenings will be enjoyed at Santa Teresa’s restaurants and will be at the participants’ expense.

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 20 nights accommodation
  • Locally sourced meals including daily breakfast, daily lunch (with the exception of the two break days), and nine dinners
  • Eligible to register for 200-hour Yoga Alliance Certificate upon completion
  • Daily asana and meditation practice
  • In-person mentorship and personalized guidance
  • Teacher training manual

What's not included

  • Airfare
  • Airport transfers
  • Transportation to and from Santa Teresa (Can be arranged upon request)
  • Recommended books

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at San Jose International Airport (SJC). A smaller flight needs to be booked from San Jose to Tambor and then you can take a taxi (roughly 300 USD roundtrip), or ferry (around 125 USD roundtrip) or also by tourist shuttle (roughly 200 USD roundtrip). Yoga Bohemia will arrange transport on the student’s behalf if needed.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
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Availability

Arrival: Tuesday November 2, 2021
Departure: Monday November 22, 2021

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