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7 Days Yoga Retreat, Massage, Detox, and Walk in a Luxury Chalet in Allos, France

Avenue des Mélèzes, Allos, France

Rejuvenating Yoga Retreat France

Join this amazing retreat in a wonderful chalet to experience the best of yoga and massage therapist. Pampering for your body and your mind! This game-changing retreat with the incredible Laetitia is suitable for all levels and focuses on improving your techniques, gaining confidence, and experiencing the most beautiful place on the south of France. You will enjoy hypnose, meditation, mandala, and excellent detox food!

Meet the instructors

+2
KELLY, Valérie, Louise, & 2 More…

Highlights

  • 6 yoga sessions
  • 1 hypnose detox
  • 2 massages of your choice
  • 2 walking tours (walking tour with the stars, discover nature, and animals)
  • Daily vegan meals or other
  • 6 nights accommodation
  • Spa and Hammam
  • Cooking class

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: French
The maximum participants in the group is 10
Airport transfer available:
Nice Côte d'Azur Airport (US$111 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Gym
  • Hot tub / Jacuzzi
  • Spa
  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Baby sitting
  • Beauty salon
  • Dry cleaning
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Newspapers
  • Parking lot
  • Tour assistance
  • Wireless internet

You will be accommodated in a luxurious chalet equipped with terrace, jacuzzi, steam room with mountain views in lush nature.

Program

Sample daily schedule

Day 1

  • 18:00 Yin yoga class (1 hour 30 minutes)

The postures are soft and calm, sitting or lying, they will be held longer (2 to 5 minutes) for deep and intense relaxation, not to mention a muscle toning. Do not be surprised if, at first, the body aches are at the rendezvous!

Finally reconnect with your body and your mind.

  • 20:00 Vegan dinner buffet, followed by an evening activity

Day 2

  • 08:00 Vegan breakfast buffet
  • 10:00 Yoga Flow class

We will pay attention to alignment, breath, breathing, and meditation. If you are looking for deep work on every muscle, you will not be disappointed. Beyond the assimilation of postures, stamina and strength will be part of this practice that will make you sweat!

  • 12:30 Vegan lunch buffet
  • 13:00 Free time
  • 14:00 Walking tour
  • 20:00 Vegan dinner buffet, followed by an evening activity

Day 3

  • 08:00 Vegan breakfast buffet
  • 10:00 STOTT PILATES MATT WORK

Derived from the Pilates method (created by Joseph Pilates), this discipline is more attentive to advances in science. Most movements follow the traditional method, some have evolved taking into account the new knowledge we have today on the body and biomechanics.

I will teach you to work in depth all the muscles of the body without risk of injury. On the program, fluid exercises, to improve your posture, restore your physical vitality and stimulate your mind, helping you with adapted tools such as rubber bands or balloons for example.

  • 12:30 Vegan lunch buffet
  • 13:00 Free time
  • 14:00 Spa treatments and free activities
  • 20:00 Vegan dinner buffet, followed by an evening activity

Day 4

  • 08:00 Vegan breakfast buffet
  • 10:00 Hatha Yoga class and stretching

To resume good articular mobility, we will insist (actively and passively), gently, on all those parts of the body that we neglect too often. We know that the flexibility of the body is the guarantee of keeping a young body as long as possible. Through targeted and progressive stretches, your body relaxes and relaxes completely.

  • 12:30 Vegan lunch buffet
  • 13:00 Free time
  • 17:00 Walking tour ballade with the star (depend on the meteo)
  • 20:00 Vegan dinner buffet, followed by an evening activity

Day 5

  • 08:00 Vegan breakfast buffet
  • 10:00 Hatha yoga class/Back and abdominal workout

We will work, targeting, in particular, your back and abdominal muscles, for optimal reinforcement. I put my long experience of gymnastics and anatomy at your service for a very intense hour.

  • 12:30 Vegan lunch buffet
  • 13:00 Free time
  • 14:00 Spa treatments and free activities
  • 19:00 Cooking classes
  • 20:00 Vegan dinner buffet, followed by an evening activity

Day 6

  • 08:00 Vegan breakfast buffet
  • 10:00 Yin/Yang yoga class
  • 12:30 Vegan lunch buffet
  • 13:00 Free time
  • 14:00 Hypnose / Spa treatments / Qi Qong (on availability) / Karma workout (on availability) and free activities
  • 20:00 Vegan dinner buffet, followed by an evening activity

Day 7

  • 08:00 Vegan breakfast buffet
  • 10:00 Flow yoga class
  • 12:30 Vegan lunch buffet
  • 13:00 Free time and departure

Included excursions

Ballade with the Star

Observation of the night sky of course, but also the relationship that men have with the sky since the dawn of time, anecdotes about observables, not to mention the chocolate and tea to keep warm: the friendly ingredients of these evenings face to face with the universe.

Wildlife

An early start to observe in the best conditions the wildlife of the Mercantour: chamois, ibex, marmots, vultures, and many more. We will try to approach as closely as possible (without disturbing them) these emblematic animals of the mountain and the Alps. At the Col de l'Encombrette, it is a panoramic view that awaits us, and for the more adventurous, we can climb the Petite Tour du Lac (2693 meters), for a spectacular view!

Retreat location

In the heart of the Alpes and Verdon, Val d'Allos is an incredible summer and winter holiday destination where it is good to discover and have fun.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Our chefs are professionals with more than 15 years of experience in healthy cooking. Experts in natural and vegetarian nutrition, they have conducted in-depth studies on vegan, Mediterranean and Asian cuisine in order to prepare healthy and delicious dishes using as much as possible the products of local, organic and ecological agriculture.

All sauces, bread, and desserts are homemade.

Collectors of spices and recipes adapted to their particular and unique style:

  • Eat healthy and delicious using all your senses!

They also prepare a special menu for people with allergies or food intolerance.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Horse riding
  • Massages (2 massages are included)
  • Aesthetics treatments
  • Riding
  • Clibing
  • Ski pass

Spa treatments

  • Foot reflexology
  • Facial treatment
  • Warm oil massage
  • Body scrub
  • Body wrap
  • Aromatherapy oil massage
  • Hot stone massage
  • Thai herbal massage
  • Deep tissue massage
  • Sweedish massage
  • Shiatsu

What's included

  • 6 nights accommodation
  • 7 yoga sessions
  • 2 massages
  • 1 hypnose detox or qi qong or karma workout on availability
  • Breakfast, lunch, and dinner
  • 2 walking tour
  • Spa and hammam
  • 1 cooking class

What's not included

  • Flights
  • Airport transfer to Allos (100 EUR per person)
  • Other treatments
  • Other restaurants

How to get there

Recommended Airports

Arrival by car

  • From Marseille: take the A51 to the exit Les Mées; then take the RD85 direction Digne-les-Bains, go to Barrême; then take the RD202 to Saint-André-les-Alpes"; finally take the RD908 to Val d'Allos.
  • From Nice: take the RD202 to Grenoble, go through Puget Thénier and Saint-André-les-Alpes; at Saint-André take the RD908 dto Val d'Allos.
  • From Lyon, Grenoble: take the RD75 pass by the collar of Lus-la-Croix-Haute to Sisteron, then join Digne-les Bains, Barrême, Saint-Andre-les-Alpes and Val d'Allos.

Arrival by plane

  • Marseille-Provence Airport. Then there is a transfer from Marseille Provence Airport by direct ski bus on Saturdays by reservation during the ski season:SNOW BY BUS ensures a direct transfer to your ski resorts in the Southern Alps. From Marseille Provence airport, service is provided on Saturdays only. Proposed by the PACA region this service is accessible to the destination Val d'Allos and its ski resorts. Information and reservations for the bus ticket: 0809 400 415 - reservation required (at least 72 hours in advance depending on availability).
  • Nice airport. Then there is a direct bus service provided every Saturday during the ski season.
Airport: Nice Côte d'Azur Airport Airport transfer available: Nice Côte d'Azur Airport (US$111 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.

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