7 Day Yoga Retreat, Massage, Detox, and Walk in a Luxury Chalet in Allos, Alpes-de-Haute-Provence

Facilities

Sample daily schedule

Day 1

• 18:00 Yin yoga class (1 hour 30 minutes)

The postures are soft and calm, sitting or lying, they will be held longer (2 to 5 minutes) for deep and intense relaxation, not to mention a muscle toning. Do not be surprised if, at first, the body aches are at the rendezvous!

Finally reconnect with your body and your mind.

• 20:00 Vegan dinner buffet, followed by an evening activity

Day 2

• 08:00 Vegan breakfast buffet
• 10:00 Yoga Flow class

We will pay attention to alignment, breath, breathing, and meditation. If you are looking for deep work on every muscle, you will not be disappointed. Beyond the assimilation of postures, stamina and strength will be part of this practice that will make you sweat!

• 12:30 Vegan lunch buffet
• 13:00 Free time
• 14:00 Walking tour
• 20:00 Vegan dinner buffet, followed by an evening activity

Day 3

• 08:00 Vegan breakfast buffet
• 10:00 STOTT PILATES MATT WORK

Derived from the Pilates method (created by Joseph Pilates), this discipline is more attentive to advances in science. Most movements follow the traditional method, some have evolved taking into account the new knowledge we have today on the body and biomechanics.

I will teach you to work in depth all the muscles of the body without risk of injury. On the program, fluid exercises, to improve your posture, restore your physical vitality and stimulate your mind, helping you with adapted tools such as rubber bands or balloons for example.

• 12:30 Vegan lunch buffet
• 13:00 Free time
• 14:00 Spa treatments and free activities
• 20:00 Vegan dinner buffet, followed by an evening activity

Day 4

• 08:00 Vegan breakfast buffet
• 10:00 Hatha Yoga class and stretching

To resume good articular mobility, we will insist (actively and passively), gently, on all those parts of the body that we neglect too often. We know that the flexibility of the body is the guarantee of keeping a young body as long as possible. Through targeted and progressive stretches, your body relaxes and relaxes completely.

• 12:30 Vegan lunch buffet
• 13:00 Free time
• 17:00 Walking tour ballade with the star (depend on the meteo)
• 20:00 Vegan dinner buffet, followed by an evening activity

Day 5

• 08:00 Vegan breakfast buffet
• 10:00 Hatha yoga class/Back and abdominal workout

We will work, targeting, in particular, your back and abdominal muscles, for optimal reinforcement. I put my long experience of gymnastics and anatomy at your service for a very intense hour.

• 12:30 Vegan lunch buffet
• 13:00 Free time
• 14:00 Spa treatments and free activities
• 19:00 Cooking classes
• 20:00 Vegan dinner buffet, followed by an evening activity

Day 6

• 08:00 Vegan breakfast buffet
• 10:00 Yin/Yang yoga class
• 12:30 Vegan lunch buffet
• 13:00 Free time
• 14:00 Hypnose / Spa treatments / Qi Qong (on availability) / Karma workout (on availability) and free activities
• 20:00 Vegan dinner buffet, followed by an evening activity

Day 7

• 08:00 Vegan breakfast buffet
• 10:00 Flow yoga class
• 12:30 Vegan lunch buffet
• 13:00 Free time and departure

Ballade with the Star

Observation of the night sky of course, but also the relationship that men have with the sky since the dawn of time, anecdotes about observables, not to mention the chocolate and tea to keep warm: the friendly ingredients of these evenings face to face with the universe.

Wildlife

An early start to observe in the best conditions the wildlife of the Mercantour: chamois, ibex, marmots, vultures, and many more. We will try to approach as closely as possible (without disturbing them) these emblematic animals of the mountain and the Alps. At the Col de l'Encombrette, it is a panoramic view that awaits us, and for the more adventurous, we can climb the Petite Tour du Lac (2693 meters), for a spectacular view!

In the heart of the Alpes and Verdon, Val d'Allos is an incredible summer and winter holiday destination where it is good to discover and have fun.

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Our chefs are professionals with more than 15 years of experience in healthy cooking. Experts in natural and vegetarian nutrition, they have conducted in-depth studies on vegan, Mediterranean and Asian cuisine in order to prepare healthy and delicious dishes using as much as possible the products of local, organic and ecological agriculture.

All sauces, bread, and desserts are homemade.

Collectors of spices and recipes adapted to their particular and unique style:

• Eat healthy and delicious using all your senses!

They also prepare a special menu for people with allergies or food intolerance.

• Horse riding
• Massages (2 massages are included)
• Aesthetics treatments
• Riding
• Clibing
• Ski pass

• Foot reflexology
• Facial treatment
• Warm oil massage
• Body scrub
• Body wrap
• Aromatherapy oil massage
• Hot stone massage
• Thai herbal massage
• Deep tissue massage
• Sweedish massage
• Shiatsu

• 6 nights accommodation
• 7 yoga sessions
• 2 massages
• 1 hypnose detox or qi qong or karma workout on availability
• Breakfast, lunch, and dinner
• 2 walking tour
• Spa and hammam
• 1 cooking class

• Flights
• Airport transfer to Allos (100 EUR per person)
• Other treatments
• Other restaurants

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• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 10 days before arrival.