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7 Days SUP Yoga and Hiking Retreat in Beach Community in Coastal San Diego, USA

460 Chinquapin Ave

Yoga Retreat USA

Stay on a unique beach, earth-friendly property with tropical landscaping and outdoor living space two blocks to the Tamarack Surf Beach and a bike ride from charming downtown Carlsbad. The host is a yoga instructor and outdoor enthusiast with knowledge of the surrounding area and a background in hospitality. Activities will include hiking, yoga, and SUP yoga. You can add on activities: Reiki, massage, sound bath healing, or acupuncture.

One of the most rewarding hikes you can do in Southern California is the trails at the Torrey Pines State Reserve in La Jolla. These trails provide a perfect backdrop for an exploration of the amazing California coastal scenery and breathtaking views of the Pacific Ocean. Oceanside Harbor is a gem along the North San Diego coast with picturesque views of sailboats, charming shops, and restaurants - a perfect location for yoga practice on a paddle board.

Meet the instructors

Suzanne & Charlene
Read more

Highlights

  • 7 land yoga sessions
  • Paddleboard and equipment
  • 3 paddleboard yoga sessions
  • Guided hikes through Torrey Pines and two of the following Double Peak, Lake Calavera, Cowles Mountain, Potato Chip Rock
  • Daily breakfast, lunch, and dinner
  • 6 nights accommodation

Yoga styles


7 days with instruction
The maximum participants in the group is 9
Airport transfer included: San Diego International Airport
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Accommodation

Gathering and activities along with some meals will be at Casa de Chinquapin, where there is a tropical garden with a seating area complete with a fire pit and relaxing area for reading and connecting with nature and others. The bathroom is an earth-friendly outdoor bathhouse complete with Plumeria, palm trees, and tropical foliage, reminiscent of a Costa Rica resort. A barbecue, refrigerator and outdoor cooking space are available, although meals are provided. Parties of two or more will stay at Hennie Hills Meditation Property or Seashore on the Sand Property.

Program

Immerse yourself in the warm weather, sun, and sand in San Diego, the most temperate climate in the continental United States. Known as a mecca for health, wellness, and adventure with breathtaking views. The highlights are completely individual. For some, the challenge and success of getting into Virabhadrasana II on a paddleboard is the highlight. For others, it is the views of world-renowned Torrey Pines. The tropical atmosphere of the retreat location lends to journaling and quiet time to reflect.

Day 1

  • 15:00 Check-in
  • 17:00 Introductions and outdoor immersion
  • 19:00 Dinner
  • Day 2
  • 07:00 Breakfast
  • 07:30 Optional morning beach or lagoon walk
  • 08:30 Morning meditation and flow yoga practice
  • 10:30 Paddleboard yoga at the harbor with a picnic lunch
  • 14:00 Free time: spend time at the harbor, visiting the village, hiking trails, reading, meditating
  • 17:30 Dinner
  • 19:30 Evening Restorative yoga practice and meditation
  • 21:00 Gather around fire pit and dessert

Day 3

  • 07:00 Breakfast
  • 07:30 Optional morning beach or lagoon walk
  • 08:30 Morning meditation and flow yoga practice
  • 10:30 Hike Torrey Pines with a picnic lunch
  • 14:00 Free time: spend time at the harbor, visiting the village, hiking trails, reading, meditating
  • 17:30 Dinner
  • 19:30 Evening Restorative yoga practice and meditation
  • 21:00 Gather around fire pit and dessert

Day 4

  • 07:00 Breakfast
  • 07:30 Optional morning beach or lagoon walk
  • 08:30 Morning meditation and flow yoga practice
  • 10:30 Hydrating facials workshop - Reiki
  • 14:00 Free time: spend time at the harbor, visiting the village, hiking trails, reading, meditating
  • 17:30 Dinner
  • 19:30 Evening Restorative yoga practice and meditation
  • 21:00 Gather around fire pit and dessert

Day 5

  • 07:00 Breakfast
  • 07:30 Optional morning beach or lagoon walk
  • 08:30 Morning meditation and flow yoga practice
  • 10:30 Paddleboard yoga at the harbor with a picnic lunch
  • 14:00 Free time: spend time at the harbor, visiting the village, hiking trails, reading, meditating
  • 17:30 Dinner
  • 19:30 Evening Restorative yoga practice and meditation
  • 21:00 Gather around fire pit and dessert

Day 5

  • 07:00 Breakfast
  • 07:30 Optional morning beach or lagoon walk
  • 08:30 Morning meditation and flow yoga practice
  • 10:30 Hike (a group consensus on which hike will decide:)
  • 14:00 Free time: spend time at the harbor, visiting the village, hiking trails, reading, meditating
  • 17:00 Dinner
  • 19:00 Sound bath acupuncture
  • 21:00 Gather around fire pit and dessert

Day 6

  • 07:00 Breakfast
  • 07:30 Optional morning beach or lagoon walk
  • 08:30 Morning meditation and flow yoga practice
  • 10:30 Visit Self Realization Gardens in Encinitas with a picnic lunch
  • 14:00 Free time: spend time at the harbor, visiting the village, hiking trails, reading, meditating
  • 17:30 Dinner
  • 19:30 Evening Restorative yoga practice and meditation
  • 21:00 Gather around fire pit and dessert

Day 7

  • 07:00 Breakfast
  • 07:30 Optional morning hike
  • 08:30 Morning meditation and flow yoga practice
  • 09:30 Breakfast
  • 10:30 Seasonal ceremony
  • 11:30 Departures and free time at the tide pools, ocean or village

Exact itinerary is subject to change based on weather or group consensus.

Instructors

Suzanne Wunsch

Charlene

Retreat location

Carlsbad is located in northern San Diego County. The main property is two blocks to the Aqua Heidiondas Lagoon and four blocks to Tamarack Surf Beach.

Food

All meals are homemade with fresh, real ingredients with antioxidant qualities. Since the meals are prepared on site, all ingredients are on site, they can be gluten-free, vegan, or vegetarian or your specific needs.

The retreat includes all breakfasts and lunches and TWO dinners. Carlsbad Village is less than 1 mile and has a great selection of restaurants and delis. There is also a refrigerator and moderate cooking facilities.

Sample Menu

  • Breakfast: Napoli Cactus upon farm fresh over easy eggs, served with tomatillo and carrot salsa
  • Picnic lunch: Roasted garlic and coconut beets atop spring mix served with mozzarella cheese and a golden tomato and avocado compote with lime, cilantro dressing
  • Dinner: spaghetti squash with basil and tomato marinara, quinoa, salad, and seasonal fruit
  • Desert: berries with fresh cream and cocoa nibs

The following meals are included:

  • Breakfast
  • Lunch

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Browse the shops of charming downtown Carlsbad
  • Visit downtown Encinitas
  • Massage and personal facials are available for an extra charge

What's included

  • 6 nights accommodation
  • All breakfasts, picnic lunches, and 2 dinners
  • All activities
  • Paddleboard and equipment
  • 7 land yoga sessions
  • All paddleboard yoga sessions
  • Guided hikes
  • Airport pickup

What's not included

  • Acupuncture
  • Massage
  • Reiki
  • Facial

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at San Diego International Airport (SAN). Transfer from and to the airport is included. The organizer will pick you up from the airport.

Airport: San Diego International Airport Airport transfer included: San Diego International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 33% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 10 days before arrival.
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