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7 Days Find Your Balance: Meditation, Mindfulness, and Yoga Retreat in California, USA

460 Chinquapin Ave Carlsbad CA 92008, USA

Rejuvenating Yoga Retreat USA

Stay on a unique beach, earth-friendly property with tropical landscaping and outdoor living space two blocks to the Tamarack Surf Beach and a bike ride from charming downtown Carlsbad. The host is a yoga instructor and outdoor enthusiast with knowledge of the surrounding area and a background in hospitality.

Activities will include hiking, yoga, and stand-up paddleboarding yoga. You can add on activities including Reiki, massage, sound bath healing, or acupuncture.

Meet the instructors

Suzanne & Charlene
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Highlights

  • Land yoga sessions
  • Paddleboard yoga sessions
  • Individualized mindfulness training
  • Daily mindfulness experiential training with an individualized curriculum
  • Daily freshly prepared breakfast, lunch, and dinner
  • Guided nature hikes and visits to tide pools
  • 6 nights accommodation
  • Airport pickup

Yoga styles


5 days with instruction
Airport transfer included: San Diego International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Environmentally friendly
  • Garden
  • Meditation garden
  • Picnic area
  • Terrace
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet
  • Outdoor shower

Program

Immerse yourself in the warm weather, sun, and sand in San Diego, the most temperate climate in the continental United States. Known as a mecca for health, wellness, and adventure with breathtaking views. The highlights are completely individual. For some, the challenge and success of getting into Virabhadrasana II on a paddleboard is the highlight. For others, it is the views of world-renowned Torrey Pines.

The tropical atmosphere of the retreat location lends to journaling and quiet time to reflect. One of the most rewarding hikes you can do in Southern California is the trails at the Torrey Pines State Reserve in La Jolla.

These trails provide a perfect backdrop for an exploration of the amazing California coastal scenery and breathtaking views of the Pacific Ocean. Oceanside Harbor is a gem along the North San Diego coast with picturesque views of sailboats, charming shops, and restaurants - a perfect location for yoga practice on a paddle board.

You will have the opportunity to learn mindful yoga and meditation. Yoga Bloom Wellness will make a trip to Swamis Meditation Gardens in Encinitas, where you can apply your practice around beautiful coy ponds, flowers, and serene views of the ocean.

Sample daily schedule (subject to change)

  • This is an individualized retreat and each day will be planned accordingly with input from practitioner 2 hours of mindfulness training

Day 1

  • 15:00 Check-in
  • 17:00 Introductions and outdoor immersion
  • 19:00 Dinner

Day 2

  • 07:00 Breakfast
  • 07:30 Optional morning beach or lagoon walk
  • 08:30 Morning meditation and flow yoga practice
  • 10:30 Paddleboard yoga at the harbor with a picnic lunch
  • 14:00 Free time to spend time at the harbor, visiting the village, hiking trails, reading, meditating
  • 17:30 Dinner
  • 19:30 Evening Restorative yoga practice and meditation
  • 21:00 Gather around fire pit and dessert

Day 3

  • 07:00 Breakfast
  • 07:30 Optional morning beach or lagoon walk
  • 08:30 Morning meditation and flow yoga practice
  • 10:30 Hike Torrey Pines with a picnic lunch
  • 14:00 Free time to spend time at the harbor, visiting the village, hiking trails, reading, meditating
  • 17:30 Dinner
  • 19:30 Evening Restorative yoga practice and meditation
  • 21:00 Gather around fire pit and dessert

Day 4

  • 07:00 Breakfast
  • 07:30 Optional morning beach or lagoon walk
  • 08:30 Morning meditation and flow yoga practice
  • 10:30 Paddleboard yoga at the harbor with a picnic lunch
  • 14:00 Free time to spend time at the harbor, visiting the village, hiking trails, reading, meditating
  • 17:30 Dinner
  • 19:30 Evening Restorative yoga practice and meditation
  • 21:00 Gather around fire pit and dessert

Day 5

  • 07:00 Breakfast
  • 07:30 Optional morning hike
  • 08:30 Morning meditation and flow yoga practice
  • 10:00 Self-realization fellowship meditation gardens and picnic lunch
  • 14:00 Free time to spend time at the harbor, visiting the village, hiking trails, reading, meditating
  • 17:30 Dinner
  • 19:30 Evening Restorative yoga practice and meditation or sound healing
  • 21:00 Gather around fire pit and dessert

Day 6

  • 07:00 Breakfast
  • 07:30 Optional morning hike
  • 08:30 Morning meditation and flow yoga practice
  • 10:00 Nature walk and picnic lunch
  • 14:00 Free time to spend time at the harbor, visiting the village, hiking trails, reading, meditating
  • 17:30 Dinner
  • 19:30 Evening Restorative yoga practice and meditation
  • 21:00 Gather around fire pit and dessert

Day 7

  • 07:00 Breakfast
  • 07:30 Optional morning hike
  • 08:30 Morning meditation and flow yoga practice
  • 09:30 Breakfast
  • 10:30 Seasonal ceremony
  • 11:30 Departures and free time at the tide pools, ocean or village

The exact Itinerary is subject to change based on the weather or group consensus.

Instructors

Suzanne Wunsch

Charlene

Retreat location

Food

All meals are homemade with fresh, real ingredients with antioxidant qualities. Since the meals are prepared on site, all ingredients are on site, they can be individually modified for gluten-free, vegan, or vegetarian or your specific needs. There is a refrigerator and convenient outdoor cooking space. Carlsbad Village is less than a mile beach walk or bike ride with a plethora of restaurants and deli choices.

Sample menu

  • Breakfast - Napoli cactus upon farm fresh over easy eggs, served with tomatillo and carrot salsa.
  • Picnic lunch - Roasted garlic and coconut beets atop spring mix served with mozzarella cheese and a golden tomato and avocado compote with lime, cilantro dressing.
  • Dinner - Spaghetti squash with basil and tomato marinara, quinoa, salad, and seasonal fruit.
  • Desert - Berries with fresh cream and cocoa nibs.

Meals will be prepared without preservatives but with whole, fresh food. Guests should let the host know if they have any special requests. Most requests can be accommodated. Some meals will be served as a picnic or beach sunset outing.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodations
  • Land yoga sessions
  • Paddleboard yoga session
  • Meditation sessions
  • Empathetic, heart-centered life coaching
  • Mindfulness based curriculum
  • All activities
  • Paddleboard and equipment
  • Beach cruisers
  • Guided hike
  • Airport pick-up

What's not included

  • Facial, massage, and acupuncture (available at extra cost)

Cancellation Policy

  • A reservation requires a deposit of 33% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 45 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Thursday September 12, 2019
(7 days / 6 nights)

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