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7 Days Dive Into Yoga Retreat in Bali

  • Yoga Bliss Lembongan, Jalan Jungut Batu, Nusa Lembongan, Bali, Indonesia

Yoga Retreat Bali

Join Yoga Bliss' yoga immersion retreat on the beautiful Nusa Lembongan, Bali. Build or deepen your relationship with your yoga practice! You will emerge with a broader knowledge base of yoga techniques such as Ashtanga, Vinyasa, and Yin, in addition to Ayurveda and meditation. Come to Nusa Lembongan and return home feeling more relaxed and rejuvenate.

Highlights

  • Daily yoga classes and use of shala
  • History, philosophy, and texts classes
  • Teaching techniques of asana, pranayama, and meditation sessions
  • Asana, anatomy, physiology, and adjustments for every posture
  • Daily vegan, vegetarian, or meat meals
  • 6 nights accommodation
  • One spa treatment
  • 6 days with instruction
  • French, English
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During this retreat, you will be staying at the well-known Radya Homestay or Hokita Homestay. These amazing, quiet places are just five minutes walk from Yoga Bliss and offers nice room with double extra large bed, air conditioning, private bathroom, and Wi-Fi.

Your yoga retreat will be oriented to deepen your own practice while discussing the yoga principles.

Anatomy and physiology

You will discuss how the bones, muscles, joints, and all of the systems of the body interact in various yoga poses, and how they are physically and energetically beneficial to you.

Asana

The morning practice will always be an Ashtanga (Mysore led class) or Vinyasa class, focusing on building strength and flexibility, while the afternoon will be a Yin or Restorative practice to restore physical balance and calm the mind.

Asana and teaching lab

Learning to align yourself correctly in poses keeps you safe from injury and stable, while experiencing the benefits. You will be informed on how to correctly align yourself in postures.

Ayurveda

Ayurveda, also known as the sister science of yoga, will be introduced as a complimentary technique. It has a lot to do with balancing your own individual constitutions with the use of herbs, better dietary choices, and even your asana, pranayama, and meditation practices to create better overall health, radiance, and peacefulness.

Mantra

You will be taught the Ashtanga invocation, as well as other mantras to use as a vehicle for meditation and to bring focus to the mind.

Meditation

You will be introduced meditation techniques from the Hatha yoga and Tantric traditions, as well as Vipassana meditation from the Buddhist tradition.

Philosophy, texts, and concepts

You will touch on the connections between Eastern philosophy, Hindu mythology, and yoga. You will be reading from Yoga Mala and The Heart of Yoga as supplemental texts to your practice. These texts will be the basis of most of your discussions that relate to all of the aspects of the retreat as a whole.

Pranayama

You will be taught different techniques to control the prana that rides on the breath. Different pranayama creates different effects on the body, mind, and energy system. Some more activating and some more calming. You will be using pranayama in conjunction with the flow of poses, in addition to using it as a lead-in to meditation.

Curriculum

  • The practice of asana, pranayama, meditation, and mantra
  • The primary series of the Ashtanga Vinyasa system
  • Asana adjustments for every posture in the primary series
  • History, philosophy, and texts
  • Anatomy and physiology of asana
  • Establishing your own practice
  • Teaching techniques of asana, pranayama, and meditation
  • The business of yoga

Daily schedule

This will be your daily schedule (suggest to changes), except on Saturday afternoon and Sunday.

  • 06:00 - 07:00 Meditation and pranayama
  • 07:00 - 09:00 Asana practice (Ashtanga Vinyasa)
  • 09:00 - 11:00 Breakfast and self study
  • 11:00 - 13:00 Lecture, theory, and discussion
  • 13:00 - 14:30 Lunch
  • 14:30 - 16:30 Teaching techniques and asana lab
  • 16:30 - 18:00 Anatomy and physiology
  • 18:00 - 19:30 Asana practice (Yin and Restorative)
  • 19:30 - 21:30 Dinner
  • 21:30 Self study or sleep
  • Gwen

    Yoga Alliance E-RYT 200, RYT 500 (Ashtanga Yoga)

    Yoga Alliance RYT 500 (Ashtanga Yoga)

    Gwen is the founder and manager of Yoga Bliss. She is an Ashtanga Yoga teacher trained in Mysore, India. She is teaching and organizing yoga retreat, surf retreat, workshops and the yoga teacher training. Her teaching combines the tradition of Ashtanga yoga with the needs of each student. She is well renowned for the attention that she gives to both novice and advanced students.

  • Shawna

    Yoga Alliance E-RYT 500 (Yin Yoga)

    Shawna’s passion for yoga and travel led her to train and teach in countries from Canada and Austria to Thailand, India, and Bali. With also a passion for nature and the ocean, she has most recently found herself sharing these passions with students in a tropical island setting. She is a true ambassador for finding one’s own personal balanced lifestyle by listening to and following body, mind, and heart.

This yoga retreat takes place in Nusa Lembongan, Bali, Indonesia. Yoga Bliss is located on Lembongan Island, 30 minutes away from Bali. As a lot of travelers say, Lembongan is like Bali used to be 20 years ago. There is white sandy beach, blue clear water, quiet, and a perfect spiritual place. This island paradise begins to be a must to visit from Bali away from the traffic jam or the hawkers.

This is a perfect place to relax, where the only things to do are diving, snorkeling, surfing, hiking, sunbathing, and yoga. The shala is in the heart of Lembongan, close to all commodities. The beach is only five minutes away, but as you will see, everything is really close on the island as its size is approximately eight square kilometers.

Nearby places

  • Bali - 30 minutes
  • The beach - 5 minutes

During your retreat, you will have the time to try new food, explore new way of eating, and cleansing. It will always be a choice coming from you and you will not be asked to follow a particular path.

You will be served three meals a day of healthy local food at Yoga Bliss' Green Garden Eco Warung, located at the same place with the shala. You will have the choice between a vegan, a vegetarian, and a meat option.

  • Go surfing
  • Try diving or snorkeling
  • Try hiking
  • Try stand up paddle boarding
  • Visit neighboring islands, Ceningan and Penida

Included in this retreat is one spa treatment of your choice in Yoga Bliss' spa partner on the island.

  • 1 spa treatment of your choice at Yoga Bliss' partner spa center
  • 3 meals a day at Yoga Bliss' Eco Warung Green Garden
  • 6 nights accommodation
  • Daily yoga, meditation sessions, and lectures
  • Free refill water all day
  • Free Wi-Fi
  • Additional activities or excursions
  • Airfare
  • Airport transfer
  • Boat transfer to Lembongan
  • Personal expenses
  • Transportation around the island

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.

Arrival by boat

Lembongan is a 30-minutes ride from Sanur, Bali. Yoga Bliss will help you arrange everything for your transfer.

  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Nusa Lembongan, Bali, Indonesia

Yoga Bliss is an international yoga center that offers various yoga classes, workshops, retreats, teacher training, and surfing lessons in Nusa Lembongan, Bali.

  • Availability: The Yoga Retreats of this organizer are available 92% of the time.

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