“Learn to practice & teach Yin Yoga in paradise”
8 Day 50-hour Yin Yoga Teacher Training in Bali, Indonesia
Yoga Bliss Lembongan, Jalan Jungut Batu, Nusa Lembongan, Bali, Indonesia
Yin Yoga Teacher Training in Indonesia
Join Yoga Bliss' Yin Yoga teacher training in the beautiful Nusa Lembongan, Bali. Aiming to help you discover a more mindful approach to all practices of Yoga asana, this Yin Yoga teacher training will support you in finding the balance between Yin and Yang both on and off the mat. You'll emerge with a broader knowledge of Yin Yoga and its philosophy, and Pranayama techniques to support your Yin Yoga practice.
Meet the instructors
Lauren
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Highlights
- Daily sadhana including asana, pranayama and meditation
- A beautiful Yoga Bliss manual and tote bag
- One Balinese spa treatment
- Daily Breakfast at the on-site Green Garden Restaurant
- Free refill water, coffee, and tea all day
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction
Group size: Maximum of 16 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Facilities
- Health Club
- Shopping
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Café
- Environmentally friendly
- Garden
- Luggage room / storage
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Board rental
- Car rental
- Conference room
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
Yoga Bliss course offers on-site accommodation in private bungalows.
The bungalow offers a private terrace, a private bathroom with hot water, air conditioning, a mosquito net, Wi-Fi, a fridge, a kettle, and an umbrella.
Program
Your training will be oriented toward deepening your practice while guiding you on how to share this practice with others Being a yoga teacher means orienting your life towards your highest potential. It is a commitment to not only yourself but to others as well. This training has been designed for those who believe, feel, and know that yoga is more than the physical practice of asana.
Yoga Bliss intends to properly train yoga students to become strong, confident, and knowledgeable teachers. The program is designed to provide information and training that not only meets but exceeds all standards set by any “alliance”.
In addition to all of the relevant information about Yin Yoga philosophy, theory, and teaching skills; Yoga Bliss puts a strong emphasis on developing your practice, thus your training will be oriented toward deepening your practice while showing you how to teach others.
By the end of the course, you will be able to confidently teach a 60, 75, or 90-minute Yin Yoga class.
Daily Asana and Meditation Practices
- Yin Yoga teaching lab including modifications, adjustments, rebounds
- Successful sequencing of a Yin Yoga Class
- Anatomy for yin including fascia anatomy, joint mechanics, and myofascial chains
- Yin/Yang theory, Traditional Chinese Medicine principles, and Eastern anatomy including Qi, meridians, and their associated elements
- Complimentary pranayama, meditation, and other techniques
- Small groups guaranteed with a maximum of 16 students per training
Asana, Meditation, and Complementary Practices
- Daily yin asana practices will focus on specific meridian pairs and we will guide you
- through meditation techniques to accompany your Yin Yoga practice and help you
- establish a daily meditation practice.
- We will explore the best pranayama practices to accompany your Yin Yoga practice,
- knowing that different techniques have different effects on the body, mind, and
- energetic systems.
- Complementary practices may also include yoga Nidra, sound bowls, and yang asana for
- balance.
Anatomy and Physiology
- Anatomy for Yin Yoga will incorporate different aspects of the physical body.
- Eastern anatomy and the concept of yin and yang tissues.
- Fascia anatomy and the effects of long-held yin poses on fascia.
- Joint mechanics and their crucial role in understanding how yin poses apply safe stress
- to ligaments and joints, stimulating growth and improving range of motion.
- Myofascial chains, which link muscles and fascia across the body in interconnected
- pathways, explain how tension or release in one area influences the rest of the system.
- You will explore different parts of the body to understand what stops you or your
- students from going further in a pose accommodating anatomical variations.
Asana and Teaching lab
- Explore key aspects of teaching Yin Yoga, focusing on how to effectively guide students
- through various poses, offer modifications, and incorporate props.
- This lab will also help you refine your teaching approach by balancing speech and non-
- speech to offer the best experience for your students.
- Learn how to sequence a class with intentionality, including using meridians, the energy
- curve, and the bhava (mood) of the class.
Theoretical Concepts
- Yin/Yang theory - the fundamental concept of Chinese philosophy, where Yin and Yang
- represent opposite yet complementary forces.
- Traditional Chinese medicine with respect to energetic pathways (meridians), vital life force (Qi), and five elements theory
This course is also for you! It can be difficult to find the time and/or a place where to learn and practice more intensively than drop-in classes, so this is an opportunity to do so without the expectation of becoming a yoga teacher.
If this is your wish, Yoga Bliss recommends you to have practiced any style of yoga for at least 6 months. Yoga Bliss will work with you to develop a daily asana, pranayama, and meditation practice that best suits you.
You will be able to follow the same class schedule as those who are choosing to become certified, without the stress of completing a final examination.
Final assessment
During the last week of the training you will have different assessments to complete, some written and some practical.
Highlights
- Daily Breakfast at Yoga Bliss restaurant: Green Garden
- 6% of the total price redirected to fund environmental and community projects
- 1-hour Balinese massage at a partner spa center
- 1 welcome pack including a stainless steel bottle, and the Yoga Bliss teacher training manual all packed in the Yoga Bliss tote bag to reduce the use of single-use plastic
- Free coffee, tea, and refilled water all day
Daily Schedule (subject to change)
- 07:30 - 09:30 Asana, pranayama and meditation
- 09:30 - 10:30 Breakfast
- 10:30 - 12:30 Teaching methodology and asana lab
- 12:30 - 14:00 Lunch
- 14:00 - 16:00 Theory
- 16:00 - 17:00 Complementary practices
Instructors
Lauren Warnell
1 Certificate
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Lauren always loved movement practices, training as a ballet dancer during her youth before attending her first yoga class with her grandma more than 20 years ago, where this love of movement meant she couldn’t lay still in savasana for more than half a minute! Attending these classes with her grandma ignited her curiosity, and she became a dedicated student of yoga. Lauren is teaching since 2012 and co-lead Yoga Bliss 200h YTT.
Retreat location
Yoga Bliss is located on Lembongan Island, 30 minutes away from Bali. As a lot of travelers say, Lembongan is like Bali used to be 20 years ago. White sandy beach, blue clear water, quiet, and a perfect spiritual place. This island paradise begins to be a must to visit from Bali away from the traffic jam or the hawkers. This is A perfect place to relax, where the only things to do are diving, snorkeling, surfing, hiking, sunbathing, and yoga.
The shala is in the heart of Lembongan close to all commodities. The beach is only five minutes away, but as you will see everything is close on the island as its size is approximately eight square kilometers.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During your training, you will have the time to explore new food, and new ways of eating, and cleansing. It will always be your own choice what you eat, and we will not ask you to follow a particular path. Yoga Bliss will provide you with a daily breakfast of healthy local food at their Green Garden eco warung, located at the same place as the shala.
You will have the option to enjoy vegan, vegetarian, and even foods including meat.
The following meals are included:
- Breakfast
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Surfing
- Scuba diving or snorkeling
- Hiking
- Stand Up Paddle
- Visit neighboring islands such as Ceningan and Penida
Spa treatments
Included in this course is one Balinese spa treatment at Yoga Bliss' spa partner on the island.
What's included
- All theory courses
- 1 Yoga Bliss manual
- 7 nights accommodation
- 1 Balinese spa treatment at Yoga Bliss' partner spa center
- Daily breakfast at Yoga Bliss' eco warung Green Garden (vegan, vegetarian, or meat)
- Free refill water, coffee, and tea all day
- 1 stainless steel water bottle
- Free Wi-Fi access
What's not included
- Airfare
- Airport transfer
- Transportation around the island (on request)
- Bank transfer fees and money exchange fees
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
32 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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