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3 Days 20-hour Restorative Yoga Teacher Training in Nusa Lembongan, Bali

Yoga Bliss Lembongan, Jalan Jungut Batu, Nusa Lembongan, Bali, Indonesia

Yoga Teacher Training in Paradise

Do you wish to become a Restorative Yoga Certified Teacher? This is an amazing opportunity for all yoga practitioners and teachers. This course is limited to 16 students! Six per cent of the price of your Yoga Teacher Training Course will be invested in various projects supporting the local community and protecting the natural environment of Nusa Lembongan. For 200 hour certified Yoga Teachers, this course is eligible for 20-hour CEUs with Yoga Alliance.

Meet the instructors

Gwen
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Highlights

  • Sequencing a restorative yoga class
  • The use of props to support the body
  • Choice of language to deepen the restorative experience
  • The benefits of restorative yoga on the mind & the body
  • The effects of this practice on the nervous system
  • Daily healthy and delicious breakfast
  • Return transfer from and to Bali
  • 2 nights accommodation

Yoga styles


3 days with instruction in English
Spoken languages: English
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Facilities

  • Health Club
  • Shopping
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Board rental
  • Car rental
  • Conference room
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Yoga Bliss course offers different types of accommodation depending on your budget and needs. Accommodations will be on site bungalows. All the selected places offer big and cozy rooms with double or twin bed and air conditioner. The rooms are equipped with Wi-Fi, a fridge, a kettle and private bathroom.

Program

Restorative yoga is a practice in and of itself for people of all ages, at all levels of yoga experience, and in all states of health. It does not create health or relaxation. It creates a space where, with the support of props, it might happen.

This healing yoga practice benefits every type of body reduces stress and soothe the sympathetic nervous system. It gives time and space to your body so it can restore itself. In this training, you will learn straightforward techniques to practice and teach Restorative Yoga.

In our culture of constant activity and distraction, everything seems to accelerate and we find ourselves overstimulated and constantly trying to catch up and keep pace. In this training, you will learn how to work with your nervous system and breath to decelerate, slow down and discover spaciousness and stillness within. It is by experiencing this relaxation state first that you will be able to guide your students into a similar experience.

This is a gentle and supportive style of yoga that uses various props to support the body. When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the Art of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, regeneration, and deep rest.

It is a soothing, nurturing and slow paced practice that promotes the healing effects of rest. This is especially helpful for insomnia, depression, stress, low back pain, anxiety etc. In this training inspired by the teaching of Judith Hanso.

Instructors

Gwen Ferreira

Retreat location

Yoga Bliss is located on Lembongan Island, 30 minutes away from Bali. As a lot of travelers say, it’s like Bali used to be 20 years ago; white sandy beach, blue clear water, and a perfect spiritual place. This island paradise begins to be a must to visit from Bali away from the traffic jam or the hawkers. A perfect place to relax, where the only things to do are diving, snorkeling, surfing, hiking, sunbathing, and yoga.

The shala is in the heart of Lembongan, close to all commodities. The beach is only five minutes away, but as you will see everything is really close on the island as its size is approximately eight square kilometers.

Nearby places

  • Bali - 30 minutes
  • Beach - 5 minutes

Food

You will be served three meals a day of healthy local food at Yoga Bliss' Green Garden Eco Warung, located at the same place than the shala. You will have the choice between vegan, vegetarian, and meat options.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Sound Healing Treatment
  • Massage
  • Go surfing
  • Try diving or snorkelling
  • Try hiking
  • Try SUP
  • Visit neighbouring islands, Ceningan and Penida

Spa treatments

  • Optional Sound Healing treatment
  • Optional massage

What's included

  • All tuition fees and theory courses
  • Manual and certification
  • Hotel/Airport transfers from and to Bali
  • 1 welcome pack including Yoga Bliss YTTC manual all packed in the Yoga Bliss Tote bag
  • 2 nights accommodation
  • 3 meals a day at Green Garden Restaurant
  • Free refill water, coffee, and tea all day

What's not included

  • Airfare
  • Bank transfer fees and money exchange fees
  • Transportation around the island

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

Arrival by boat

Lembongan is a 30-minutes ride from Sanur, Bali. Yoga Bliss will help you arrange everything for your transfer.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
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3 days / 2 nights
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Availability

Arrival: Monday November 18, 2019
Departure: Wednesday November 20, 2019

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