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Inspiring Yoga Teacher Training Bali

This advanced yoga teacher training is an opportunity to deepen your understanding of what it means to live your life through yoga. You will gain unparalleled skills as a teacher as you uncover your svadharma, your unique path or purpose as it relates to your yoga teaching, and embody what it means to teach from a place of authenticity. Discover and hone your very own teaching style, regardless of what yoga style(s) you have previously trained in.

This 29-day journey with Yoga Bliss goes well beyond the standards in order to transform your practice and teaching. With a major focus on mastering your personal practice, everything about this course is designed to help each individual student succeed. Yoga Bliss is committed to making education in yoga accessible to everyone; as such, this 300-hour course is one of the most affordable courses in Bali, while still maintaining top-quality education and teachers.

Meet the instructors

Gwen & Lisa
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  • Small group size with 16 students maximum
  • An individualized approach to mastering your personal practice
  • Certificate of completion upon graduation accredited by Yoga Alliance
  • A welcome gift that includes your manual, a tote bag, and a refillable water bottle
  • Daily breakfast (all meals included as an option)
  • 28 nights' accommodation
  • 1 snorkeling excursion
  • 1 Balinese massage

Skill level

  • Intermediate
  • Advanced

Yoga styles

29 days with instruction
Group size: Maximum of 16 participants
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  • Health Club
  • Shopping
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Board rental
  • Car rental
  • Conference room
  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

Located within steps of the yoga shala, Yoga Bliss' large private bungalows offer AC, double bed, private Balinese style bathroom, a kettle, personal safe, an umbrella, and a mini-fridge.


Week 1 - Refinement

  • Find mastery in your personal practice, in asana and beyond
  • Explore advanced asanas such as arm balances and inversions, as well as more complex transitions
  • Discover, through an anatomical lens, what is limiting you from progressing further in a particular asana
  • Develop advanced knowledge in anatomy that will give you more confidence in your teaching
  • Learn the science of sequencing and how to create sequences that are intelligent, unique, and offer transformational potential
  • Build or enhance your daily practice of pranayama and meditation

Week 2 - Expansion

  • Explore a variety of injuries and illnesses that may be encountered through teaching and learn how to best support them
  • Gain an in-depth knowledge on the needs of pre and postnatal women, and learn how to structure specific classes, or simply modify poses for these students
  • Master how to read bodies and understand what limitations might be present
  • Become confident in providing both verbal and hands-on adjustments
  • Explore Yoga Biomechanics and understand whether or not there are poses that are inherently dangerous
  • Learn injury prevention/mitigation techniques to incorporate both in your practice and your teaching

Week 3 - Implementation

  • Teach, observe, and/or assist a full-length asana class
  • Gain confidence in guiding others through pranayama and meditation
  • Discover new ways to use and incorporate props
  • Explore various themes and learn how to weave them throughout a class
  • Obtain new sources of inspiration for your personal practice and your teaching
  • Uncover who you are as a teacher, and learn the importance of teaching from a place of authenticity
  • Understand the significance of adaptability and gain confidence in completely altering your class plan as circumstances require

Week 4 - Specialization

  • Discover how you can stand out as a teacher
  • Learn how to develop a dedicated student base
  • Explore advanced workshops such as Acro/Partner Yoga, savasana adjustments, Ayurveda, and mudras
  • Gain a better understanding of how to market yourself and your offerings
  • Learn the qualities that yoga studios look for when hiring
  • Plan a retreat or workshop with expert guidance from your teachers

Sample itinerary (subject to change)

  • 06:00 - 08:30 Morning sadhana (asana, pranayama, and meditation)
  • 08:30 - 09:30 Breakfast
  • 09:30 - 11:00 Lecture (philosophy, sequencing or anatomy)
  • 11:00 - 13:00 Asana lab
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Lecture (anatomy, adjustments, or philosophy)
  • 16:00 - 16:30 Tea / coffee break
  • 16:30 - 19:30 Mastering your personal practice or workshops

Included excursions

There will be one snorkelling excursion to encounter marine life and maybe even swim with manta rays.


Gwen Ferreira

Lisa Nelson

Retreat location

Yoga Bliss is located on Lembongan island, which is just 30 minutes away from Bali by boat. As many say, it is like Bali used to be 20 years ago, before the immense amount of tourism hit. White sandy beaches, turquoise blue water, a perfectly spiritual place. This island paradise continues to be a must visit in Bali, a perfect place to relax and rejuvenate, away from all of the traffic jams and hawkers.

The Yoga Bliss shala is in the heart of Lembongan and close to all amenities. Restaurants, shops, and the beach are all only five minutes away. Everything is really close on the island as the size is just 8 square kilometers.

Unique features


  • Diving
  • Massage
  • Snorkeling
  • Spa
  • Surfing
  • Swimming


  • Air-conditioned rooms
  • Beach
  • Yoga shala


  • Free Wi-Fi


Food is important as it is what keeps us functioning. You choose what you eat but sometimes you lose track and it can be hard in your busy world to take care of yourself. What you eat affects your body and your mind in a different way.

During your training with Yoga Bliss, you will have the time to explore new food, a new way of eating and cleansing, It will always be a choice coming from you and Yoga Bliss will not ask you to follow a particular path.

Yoga Bliss will provide you three meals a day of healthy local food at the Green Garden Eco Warung, located at the same place from the shala. You will have the choice between vegan, vegetarian, and meat/fish options.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Fruitarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Diving
  • Spa treatments
  • Surfing
  • SUP
  • Swimming
  • Watching the sunset over and over

Spa treatments

Enjoy 1-hour Balinese massage in the partner spa.

What's included

  • Yoga Teacher Training Course
  • 1 hour Balinese massage at our partner Spa Centre
  • 1 snorkelling excursion to encounter marine life and maybe Manta rays
  • 1 Welcome Pack including a Trash Hero Bali Stainless steel bottle, our Yoga Bliss YTTC manual, all packed in our Yoga Bliss Tote bag to reduce use of single use plastic with some additional surprises!
  • Free coffee, tea and water all day
  • 28 nights accommodation at Green Garden Bungalows or at our partner guesthouse
  • 3 meals a day at Green Garden Restaurant
  • Certificate of completion upon graduation accredited by Yoga Alliance

What's not included

  • Bank transfer fees and money exchange fees
  • Transports (around 40 USD return ticket from Bali)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

Arrival by boat

Lembongan is a 30-minutes ride from Sanur, Bali. To get here, please book online a transfer with Rocky Fast Boat or Sugriwa Express or take a taxi to the harbor where you will be able to find a lot of companies to bring you to Nusa Lembongan.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
29 days / 28 nights
from --


Arrival: Sunday October 16, 2022
Departure: Sunday November 13, 2022

Important information

Yoga Bliss is registered with Yoga Alliance.

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