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22 Day 200-Hour Yin and Yang YTTC in Nusa Lembongan, Bali

Yoga Bliss, Nusa Lembongan, Indonesia

Overview

Yoga Teacher Training Nusa Lembongan, Bali

Are you ready for a life-changing journey through the exploration of Yoga on the incredible island of Nusa Lembongan, in Bali? To leave behind any limiting beliefs you might be carrying and discover parts of yourself that you never knew existed? More than simply a Yoga Teacher Training; this is a journey of self-discovery whereby you will discover everything that you are not. All of the names, labels, and ideas of who you think you are will be torn away, in order to reveal that which lies beneath. This is an opportunity to connect with the deepest layers of your being, areas that have been hidden from years of societal conditioning, and previous experiences. A chance to not just explore, but learn what it means to actually live a yogic life within our modern society. Embarking on this journey is not solely for those who wish to become yoga teachers, but for anyone who is looking to explore and connect with their innermost Self. It is for anyone who has already experienced a profound connection with Yoga but is uncertain whether they want to teach. If you are feeling lost or unsure about the direction your life is taking, this course is for you! It is time to put yourself first, to dedicate 22 days to the sole purpose of becoming the very best version of yourself. It is from this place of knowing and connecting with your deepest layers, that you may then share the many wonderful benefits that the practice of Yoga has to offer.

Meet the instructors

Gwen, Lauren, & Justine
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Highlights

Daily yoga asana classes, meditation, and pranayama
200-hour Yoga Teacher Certification to register with Yoga Alliance
Tools for creating your own sequences for both a Yang and Yin style class
Teaching methodology and techniques, as well as the business of Yoga
1 snorkelling excursion to encounter marine life
1 Balinese massage at a spa center
21 nights accommodation

Skill level

Beginner
Intermediate
Advanced

Yoga styles

21 days with instruction in English

The organizer also speaks: French

Group size: Maximum of 16 participants

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Accommodation

Check-in Time:

14:00

Check-out Time:

11:00

Facilities

Health Club
Shopping
Swimming pool (outdoor)
Air-conditioned public areas
Air-conditioned rooms
Café
Environmentally friendly
Garden
Luggage room / storage
Multilingual staff
Picnic area
Restaurant
Special menu request
Terrace
Yoga deck
Yoga shala
Yoga studio
Bicycle rental
Board rental
Car rental
Conference room
Convenience / grocery store
Free parking
Free Wi-Fi
Internet access
Laundry
Meeting room
Parking lot
Tour assistance
Wireless internet

For your stay with Yoga Bliss, you will have two options to suits all budget. The rooms are on site and so ideal to have a quick access to your room (and to the swimming pool) during the training.

Program

Embarking on this journey is not solely for those who wish to become yoga teachers, but for anyone who is looking to explore and connect with their innermost Self. It is for anyone who has already experienced a profound connection with Yoga but is uncertain whether they want to teach. If you are feeling lost or unsure about the direction your life is taking, this course is for you!

It is time to put yourself first, to dedicate 22 days to the sole purpose of becoming the very best version of yourself. It is from this place of knowing and connecting with your deepest layers, that you may then share the many wonderful benefits that the practice of Yoga has to offer.

What to Expect from your YTT with Yoga Bliss

This training is designed to meet you where are at; to challenge you physically, mentally, emotionally and spiritually so that you can experience deep transformation
There is a strong focus on enhancing your personal practice so that you can feel confident and prepared to teach
You will explore the history and evolution of modern postural yoga so that you may understand how and why yoga has gained its prominence
You will go far beyond the physical practice by exploring not just the theoretical and etiological aspects of yoga, but you will be shown how to incorporate these principles into a modern lifestyle
An in-depth study of the practical aspects of anatomy and how individual bodies might be limited in certain poses by their inherent anatomical structures
Build upon your knowledge of the human body and how it moves in order to create sequences that are safe, fun and transformational
Gain confidence in your teaching as you begin guiding others right from the very first day
Overcome fears through some of the workshops offered in this training including arm balances, inversions, and Acro Yoga
Discuss the business aspects of yoga and how you can actually earn a living doing what you love
Successful graduates of this course receive an internationally recognized certification by the Yoga Alliance
Small groups guaranteed, with a maximum of 16 students per training

Techniques, training, and practice

Daily practice of both a Yang (Ashtanga or Vinyasa/Flow) & Yin (Yin or Restorative) style asana class
Daily meditation and pranayama (breathing techniques)
Learn the anatomical aspects of each pose in the half-primary series of the Ashtanga Vinyasa system
Yin and Restorative modifications and correct prop usage
Sequencing tools for both Yin & Yang style yoga classes

Anatomy and physiology

Working with injuries, limitations, and accommodating classes for mixed levels
Biomechanics of movement
Principles of compression and tension
Discover how to align yourself in poses so that you may remain safe from injury
Respiratory, muscular, and skeletal systems
The subtle energetic body of the nadis, chakras, and doshas

Yoga humanities

Look into the history of yoga and the transformation from its ancient roots to the modern postural yoga we are accustomed to
Discern and overcome the obstacles to beginning a daily sadhana (spiritual practice)
Study the eight limbs of yoga and learn how to incorporate key elements into your teaching and your life
Discover the koshas and how they can be utilized as a catalyst for the learning process
Learn what constitutes a yogic lifestyle and the commitment required to proceed on this path

Professional Essentials

Enhance your communication skills and learn how to manage group dynamics
Learn how to effectively guide students through Pranayama and Meditation practices
Understand the principles of demonstration, observation, assisting and adjusting
Discover and define your teaching style and the qualities needed as a teacher
Take a look at the business aspects of teaching yoga

Who is this course suitable for?

Students with a minimum of 1 year of dedicated asana practice in Vinyasa, Ashtanga or Hatha Yoga (Particularly if you want to teach)
Those interested in simply deepening their personal practice (recommended 6 months consistent practice)
Those wishing to discover more about yoga history, philosophy and anatomy, and how to integrate this knowledge into their practice and teaching
To teach Yoga authentically, you must first have an established personal practice. During this intensive course, you will practice different styles of yoga including Ashtanga, Vinyasa, Power, Restorative and Yin Yoga
To be certified as a yoga teacher, attendance in all classes is mandatory, as well as successful completion of both a written and practical exam

Schedule

06:30 - 08:00 Morning asana (Ashtanga or Vinyasa)
08:00 - 09:00 Pranayama and meditation
09:00 - 10:00 Breakfast
10:00 - 11:00 Anatomy or Philosophy
11:00 - 13:00 Asana lab and teaching practice
13:00 - 14:00 Lunch break
14:00 - 16:00 Anatomy or Philosophy
16:00 - 18:30 Restorative or Yin practice and teaching

Included excursions

During this training, you will enjoy one snorkelling excursion to encounter marine life and maybe manta rays.

Instructors

Gwen Ferreira

7 Certificates Show Hide

Gwen Ferreira is an E-RYT500, RPYT and YACEP Yoga Teacher based on Nusa Lembongan island (Bali). She took her first yoga class around 20 years ago and has taught over 7000 hours of yoga classes. Gwen has been teaching yoga for over a decade and leading Yoga Bliss retreats and 200h & 300h teacher training since April 2016. She has studied Ashtanga Yoga, Vinyasa Yoga, Yoga Philosophy, Yoga Anatomy, Yin Yoga, Prenatal, and Restorative Yoga with world-renowned teachers in France, India, and Indonesia.

Lauren Warnell

1 Certificate Show Hide

Lauren always loved movement practices, training as a ballet dancer during her youth before attending her first yoga class with her grandma more than 20 years ago, where this love of movement meant she couldn’t lay still in savasana for more than half a minute! Attending these classes with her grandma ignited her curiosity, and she became a dedicated student of yoga. Lauren is teaching since 2012 and co-lead Yoga Bliss 200h YTT.

Justine Cardona

1 Certificate Show Hide

Justine Cardona has been a dedicated student of yoga for over a decade and has been teaching since 2017. She was introduced to yoga under the guidance of revered teachers, including Sharath Jois, Matt Corigliano, Radha and Prem, and Laruga Glaser, within the Ashtanga yoga tradition. Her journey began with a focus on discipline and dedication. Her two favorite yoga styles are Vinyasa and Ashtanga yoga. She started her journey with Ashtanga but quickly fell in love with Vinyasa as well, especially after being introduced to the science of sequencing.

Retreat location

The venue for this course will be located in the heart of Lembongan island, close to all commodities. As a lot of travelers say, Nusa Lembongan is like Bali used to be 20 years ago. This paradise island has become a must visit, being away from the traffic jam or the hawkers of Bali.

The island has white sandy beaches and clear blue waters. It is a quiet and perfect spiritual place. The beach is nearby and you will see that everything is really close on this island, as its size is approximately eight square kilometers.

Distances

Bali - 30 minutes
Beach - 5 minutes

Food

Food is important as it’s what keeps us functioning. We choose what we eat but sometimes we lose track and it can be hard in our busy world to take care of ourselves. What you eat affects your body and your mind in a different way.

During your training with Yoga Bliss, you will have the time to explore new food, as well as a new way of eating and cleansing. It will always be a choice coming from you and we will not ask you to follow a particular path.

Breakfast only (65,000 IDR per day)
Breakfast, lunch, and dinner (245,000 IDR per day)

The following drinks are included:

Water
Coffee
Tea

The following dietary requirement(s) are served and/or catered for:

Lacto-ovo Vegetarian
Vegan
Raw food
Pescatarian
Fruitarian

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In order to relax in Nusa Lembongan, things to do are diving, snorkeling, surfing, hiking, and sunbathing.

Spa treatments

1 Balinese massage for 1 hour at Yoga Bliss partner spa center.

What's included

22 days course
1 snorkeling excursion
1 Balinese massage at Spa Center
21 nights accommodation
Free coffee, tea, and refill water all-day
Yoga Bliss YTTC manual, tote bag and water bottle

What's not included

Bank transfer fees
Money exchange fees
Transports (around 30 USD for return ticket from Bali)

How to get there

Recommended Airports

DPS

Ngurah Rai International Airport

32 km

Transfer not provided

Arrival by boat

Bali is located only 30 minutes away by boat. To get there please book online a transfer with Rocky Fast Boat or Sugriwa Express. In another alternative, you can take a taxi to the harbour where you will be able to find a lot of companies to bring you to Nusa Lembongan.

Cancellation Policy

A reservation requires a deposit of 25% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

Value for money

Accommodation & facilities

Food

Location

Quality of activity

22 Day 200-Hour Yin and Yang YTTC in Nusa Lembongan, Bali

Retreat organizer: Yoga Bliss

Yoga Bliss is an international yoga center that offers daily yoga classes, workshops, retreats, and teacher training on Nusa Lembongan, Bali.

Nusa Lembongan, Indonesia

The organizer also speaks: French

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Early bird discount

The prices below include an early bird discount of 300 USD per person for October training. To benefit, book or reserve now!

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Shared bungalow - Shared twin bed in green garden bungalow
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